Save Enjoy all the flavors of your favorite pizza with this Keto Pepperoni Pizza Chicken Bake. This melty, low-carb casserole combines juicy chicken breast with a rich marinara sauce, gooey mozzarella cheese, and classic pepperoni to create the ultimate keto-friendly dining experience. It is a quick and easy American-style dish that fits perfectly into a gluten-free lifestyle.
Save This easy-to-prepare meal yields 4 servings and takes a total of 40 minutes from start to finish. By searing the chicken first, you lock in moisture, ensuring every bite is tender and delicious under a canopy of golden mozzarella.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs / 680 g)
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 3/4 cup (180 ml) sugar-free marinara sauce
- 1 1/2 cups (170 g) shredded mozzarella cheese
- 20 slices pepperoni (about 60 g)
- 1/2 tsp dried Italian seasoning
- 1/4 tsp crushed red pepper flakes (optional)
- 2 tbsp grated Parmesan cheese
- 2 tbsp chopped fresh basil or parsley (optional garnish)
Instructions
- Step 1
- Preheat oven to 400°F (200°C). Lightly grease a 9x13-inch (23x33 cm) baking dish.
- Step 2
- Pat chicken breasts dry and season both sides with salt and pepper.
- Step 3
- Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 2–3 minutes per side until lightly golden (they do not need to be cooked through).
- Step 4
- Arrange the seared chicken breasts in the prepared baking dish.
- Step 5
- Spoon the marinara sauce evenly over the chicken.
- Step 6
- Sprinkle mozzarella cheese over the sauce-covered chicken.
- Step 7
- Layer pepperoni slices over the cheese.
- Step 8
- Sprinkle with Italian seasoning, red pepper flakes (if using), and Parmesan cheese.
- Step 9
- Bake uncovered for 20–25 minutes, until the chicken is cooked through (internal temp 165°F/74°C) and cheese is bubbly and golden.
- Step 10
- Let rest for 5 minutes, garnish with fresh basil or parsley if desired, and serve hot.
Zusatztipps für die Zubereitung
Always pat the chicken breasts dry before seasoning to ensure a high-quality sear in the skillet. Using a meat thermometer is recommended to confirm the internal temperature reaches 165°F (74°C), which ensures the chicken is fully cooked while remaining juicy. For the best flavor, check marinara sauce and pepperoni labels for hidden sugars.
Varianten und Anpassungen
For an even juicier variation, you can use chicken thighs instead of breasts. If you prefer a lower-fat option, try turkey pepperoni or omit the pepperoni entirely. You can further customize this casserole by adding sautéed mushrooms, bell peppers, or olives to the topping layer.
Serviervorschläge
This pizza chicken bake is best served hot. For a complete and balanced low-carb meal, pair it with a fresh side salad or a portion of steamed broccoli.
Save Whether you are following a strict keto diet or just looking for a delicious, high-protein meal, this Keto Pepperoni Pizza Chicken Bake is sure to satisfy. The combination of classic Italian seasonings and gooey mozzarella makes it a repeat-worthy dish for any home cook.
Recipe FAQs
- → Can I use chicken thighs instead of breasts?
Yes, boneless chicken thighs work beautifully and often stay juicier during baking. Adjust cooking time to 25-30 minutes, ensuring internal temperature reaches 165°F.
- → What marinara sauce is best for keto?
Look for sugar-free marinara with 3-5 grams of carbs per serving. Brands like Rao's, Yo Mama's, or make your own by simmering crushed tomatoes with Italian herbs.
- → Can I make this ahead for meal prep?
Absolutely. Portion leftovers into airtight containers and refrigerate up to 4 days. Reheat at 350°F for 10-15 minutes or microwave until warmed through.
- → How do I prevent the chicken from drying out?
Searing first locks in juices, and the sauce layer creates moisture. Avoid overcooking—check temperature at 20 minutes and remove when chicken reaches 165°F.
- → Can I freeze this dish?
Yes, freeze after baking in freezer-safe containers up to 3 months. Thaw overnight in refrigerator and reheat covered at 350°F until hot throughout.
- → What vegetables can I add?
Sautéed mushrooms, bell peppers, spinach, or olives make excellent additions. Layer them under the cheese so they cook through and stay tender.