Keto Pepperoni Pizza Chicken Bake (Printable Version)

Juicy chicken topped with marinara, mozzarella, and pepperoni bakes into a melty, satisfying low-carb dinner ready in under an hour.

# What You’ll Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts (about 1.5 lbs)
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper

→ Sauce & Cheese

05 - 3/4 cup sugar-free marinara sauce
06 - 1 1/2 cups shredded mozzarella cheese

→ Toppings

07 - 20 slices pepperoni
08 - 1/2 teaspoon dried Italian seasoning
09 - 1/4 teaspoon crushed red pepper flakes
10 - 2 tablespoons grated Parmesan cheese

→ Garnish

11 - 2 tablespoons chopped fresh basil or parsley

# Step-by-Step Guide:

01 - Preheat oven to 400°F. Lightly grease a 9x13-inch baking dish.
02 - Pat chicken breasts dry and season both sides generously with salt and pepper.
03 - Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until lightly golden. Do not cook through completely.
04 - Transfer seared chicken breasts to the prepared baking dish in a single layer.
05 - Spoon marinara sauce evenly over each chicken breast.
06 - Sprinkle mozzarella cheese over the sauce-covered chicken, covering completely.
07 - Arrange pepperoni slices over the cheese layer.
08 - Sprinkle Italian seasoning, red pepper flakes, and Parmesan cheese over the pepperoni.
09 - Bake uncovered for 20-25 minutes until chicken reaches an internal temperature of 165°F and cheese is bubbly and golden brown.
10 - Remove from oven and let rest for 5 minutes. Garnish with fresh basil or parsley if desired and serve immediately.

# Additional Tips::

01 -
  • Low-Carb & Keto: With only 5g of carbohydrates per serving, it is perfect for keto diets.
  • High Protein: Each serving provides 42g of protein to keep you satisfied.
  • Quick and Easy: Preparation takes only 10 minutes, making it ideal for busy weeknights.
  • Family Favorite: Combines the classic pizza toppings everyone loves in a healthy bake.
02 -
  • Resting Time: Letting the bake rest for 5 minutes after taking it out of the oven allows the juices to redistribute for a better texture.
  • Golden Cheese: If you want a more browned topping, you can briefly broil the dish for the last 1-2 minutes of cooking.
  • Sugar Check: Since this is a keto recipe, ensure your marinara sauce is labeled as sugar-free.
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