Save This High-Volume Cabbage and Turkey Stir-Fry is the ultimate solution for anyone looking to enjoy a massive, satisfying meal without the heavy calorie count. By focusing on fiber-rich green cabbage and lean ground turkey, we create a dish that is as nourishing as it is delicious, perfectly supporting your weight loss goals without sacrificing flavor.
Save The secret to this stir-fry lies in the aromatic base of fresh ginger and garlic, paired with the toasted notes of sesame oil. As the cabbage wilts down, it absorbs the savory soy-ginger sauce, creating a tender yet crisp texture that pairs perfectly with the browned turkey and julienned carrots.
Ingredients
- Proteins: 500 g (1.1 lb) lean ground turkey
- Vegetables: 1 medium head green cabbage, shredded (about 800 g / 1.75 lbs); 2 large carrots, julienned; 1 red bell pepper, thinly sliced; 4 green onions, sliced; 3 cloves garlic, minced; 1 tbsp fresh ginger, grated
- Sauces & Seasonings: 3 tbsp low-sodium soy sauce (or tamari); 1 tbsp rice vinegar; 1 tbsp sesame oil; 1 tsp chili flakes (optional); Salt and black pepper, to taste
- Garnish: 1 tbsp toasted sesame seeds; Extra sliced green onions
Instructions
- Step 1
- Heat a large non-stick skillet or wok over medium-high heat. Add sesame oil.
- Step 2
- Add ground turkey and cook, breaking it up with a spatula, until browned and cooked through (about 5 minutes).
- Step 3
- Add garlic and ginger; sauté for 1 minute until fragrant.
- Step 4
- Add cabbage, carrots, and bell pepper. Stir-fry for 5–7 minutes until vegetables are tender but crisp.
- Step 5
- Stir in soy sauce, rice vinegar, and chili flakes (if using). Toss well to combine.
- Step 6
- Season with salt and pepper to taste.
- Step 7
- Remove from heat, stir in green onions, and garnish with toasted sesame seeds and extra green onions.
- Step 8
- Serve hot.
Zusatztipps für die Zubereitung
For an extra kick of heat, try adding a splash of sriracha or an extra pinch of chili flakes at the end of the cooking process to brighten the flavors.
Varianten und Anpassungen
You can easily customize this dish by swapping the ground turkey for ground chicken, or use crumbled tofu or tempeh for a high-protein plant-based variation.
Serviervorschläge
To keep the volume high and calories low, serve this stir-fry over cauliflower rice. For a more traditional meal, it pairs beautifully with fluffy steamed brown rice.
Save Whether you are meal prepping for the week or looking for a fast dinner tonight, this Asian-inspired stir-fry delivers on both nutrition and taste. It's a colorful, vibrant meal that proves eating well can be simple and incredibly satisfying.
Recipe FAQs
- → Can I use ground chicken instead of turkey?
Yes, ground chicken works perfectly as a substitute for turkey in this stir-fry. You can also use tofu or tempeh for a vegetarian option.
- → How do I store leftovers?
Leftovers keep well in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave.
- → What can I serve with this stir-fry?
Enjoy it on its own for a low-carb meal, or serve with steamed brown rice, cauliflower rice, or quinoa for added volume and carbohydrates.
- → Is this dish gluten-free?
Use tamari or coconut aminos instead of soy sauce to make this completely gluten-free. Always check your labels to ensure all ingredients are certified gluten-free.
- → Can I make it spicier?
Add extra chili flakes, sriracha, or fresh diced chili peppers to increase the heat. Start with small amounts and adjust to your preference.