High-Volume Cabbage Turkey Stir-Fry (Printable Version)

Quick Asian-inspired skillet dish with lean ground turkey, shredded cabbage, and crisp vegetables in a savory soy sesame sauce.

# What You’ll Need:

→ Proteins

01 - 1.1 lb lean ground turkey

→ Vegetables

02 - 1 medium head green cabbage, shredded (approximately 1.75 lbs)
03 - 2 large carrots, julienned
04 - 1 red bell pepper, thinly sliced
05 - 4 green onions, sliced
06 - 3 cloves garlic, minced
07 - 1 tablespoon fresh ginger, grated

→ Sauces and Seasonings

08 - 3 tablespoons low-sodium soy sauce or tamari
09 - 1 tablespoon rice vinegar
10 - 1 tablespoon sesame oil
11 - 1 teaspoon chili flakes, optional
12 - Salt and black pepper to taste

→ Garnish

13 - 1 tablespoon toasted sesame seeds
14 - Extra sliced green onions for serving

# Step-by-Step Guide:

01 - Heat a large non-stick skillet or wok over medium-high heat. Add sesame oil.
02 - Add ground turkey and cook, breaking it up with a spatula, until browned and cooked through, approximately 5 minutes.
03 - Add minced garlic and grated ginger; sauté for 1 minute until fragrant.
04 - Add shredded cabbage, julienned carrots, and sliced bell pepper. Stir-fry for 5 to 7 minutes until vegetables are tender yet crisp.
05 - Stir in soy sauce, rice vinegar, and chili flakes if using. Toss thoroughly to combine all ingredients.
06 - Season with salt and black pepper according to preference.
07 - Remove from heat, stir in sliced green onions, and garnish with toasted sesame seeds and additional green onions.
08 - Transfer to serving plates and serve hot.

# Additional Tips::

01 -
  • High in lean protein with 28g per serving to keep you full.
  • Incredible volume from a whole head of cabbage for very few calories.
  • Quick 30-minute preparation time, ideal for busy weeknights.
  • Naturally dairy-free and easily made gluten-free with tamari.
02 -
  • Leftovers keep well in the fridge for up to 3 days, making this an excellent option for meal prep.
  • Always use a large enough skillet to ensure the vegetables stir-fry properly rather than steaming in their own moisture.
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