Keto Philly Cheesesteak Casserole

Featured in: Main Dishes

This satisfying bake transforms the classic Philly cheesesteak into a keto-friendly format. Thinly sliced sirloin or ribeye gets browned to perfection, then joins sautéed bell peppers, onions, and garlic in a creamy cauliflower rice base. A blend of provolone and mozzarella creates the signature cheesy topping that bubbles and browns beautifully. With only 7 grams of carbohydrates per serving, this hearty dish delivers all the comfort of the original while fitting perfectly into a low-carb lifestyle.

Updated on Tue, 10 Feb 2026 09:18:00 GMT
Close-up of baked Keto Philly Cheesesteak Casserole with Cauliflower Rice, featuring golden, bubbly provolone and mozzarella cheese topping. Save
Close-up of baked Keto Philly Cheesesteak Casserole with Cauliflower Rice, featuring golden, bubbly provolone and mozzarella cheese topping. | cheerfulchefs.com

My sister called me in a panic one weeknight, insisting she'd found the perfect keto dinner but couldn't make it work without rice. I hung up and started rummaging through my fridge, remembering how my mom used to stretch ground beef casseroles with vegetables in creative ways. Then it clicked—cauliflower rice could be the answer, layered with all those Philly cheesesteak flavors she craved. That first bite confirmed it: this casserole had everything we missed about the sandwich, minus the guilt.

I served this to my coworker Dave during a potluck, and he ate three servings before asking what the secret ingredient was. When I told him it was cauliflower rice, he genuinely looked shocked—he'd been convinced it was a clever bread situation. That moment made me realize how well this dish masquerades as pure indulgence, even though it's actually designed to fit into a lifestyle that matters to you.

Ingredients

  • Thinly sliced beef steak (sirloin or ribeye, 1 lb): Ask your butcher to slice it thin, or partially freeze it at home for about 30 minutes so you can get uniform cuts—this texture is what makes the casserole feel like an actual Philly in baked form.
  • Cauliflower rice (4 cups, fresh or frozen): If using frozen, thaw and squeeze out excess moisture in a clean kitchen towel, otherwise your casserole becomes watery and sad.
  • Bell peppers (1 green, 1 red, diced): The color matters both visually and taste-wise; each brings slightly different sweetness and the mix feels more intentional than using just one.
  • Yellow onion (1 medium, thinly sliced): Thin slices caramelize faster and distribute their sweetness evenly through the whole dish.
  • Garlic (2 cloves, minced): Fresh garlic adds a sharpness that cream cheese loves to embrace—don't skip it or use powder here.
  • Provolone cheese (1 cup shredded): This is the Philly cheesesteak signature, bringing that slightly salty, creamy quality that defines the whole vibe.
  • Mozzarella cheese (1 cup shredded): The mozzarella helps everything melt into that bubbly top layer while keeping the texture light rather than dense.
  • Cream cheese (2 oz, softened): This is your secret binder—it creates silky sauce that holds the entire casserole together and prevents it from becoming dry.
  • Olive oil (2 tbsp): Split it between cooking beef and sautéing vegetables to build more complex flavor without burning anything.
  • Salt, black pepper, smoked paprika, and oregano: These seasonings echo Philly tradition while the smoked paprika adds depth that makes people ask what you did differently.

Instructions

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Heat your oven and sear the beef:
Preheat to 375°F while you get a large skillet hot with 1 tablespoon olive oil over medium-high heat. Lay your beef slices in the pan—they'll brown quickly, maybe 3 to 4 minutes, and you want them still slightly pink because they'll finish cooking in the oven.
Build flavor with peppers, onions, and garlic:
Add the remaining tablespoon of oil to the same skillet, then add your onions and bell peppers, letting them soften for about 5 to 6 minutes until the onions turn translucent. Stir in the minced garlic and cook for just 1 more minute—you'll smell when it's right, that sweet garlicky perfume rising up.
Introduce the cauliflower rice:
Add your cauliflower rice to the pan and stir everything together, cooking for about 4 minutes until it softens slightly and begins to absorb the flavors around it. It should still have a little texture, not turn to mush.
Create the creamy base:
Lower the heat to low, then add your softened cream cheese directly to the skillet and stir constantly until it melts into a silky sauce that coats everything. Once combined, season with salt, pepper, smoked paprika, and oregano, tasting as you go.
Reunite beef and vegetables:
Return the cooked beef to the skillet and fold everything together gently but thoroughly, making sure the beef is evenly distributed throughout the mixture.
Transfer to baking dish and top with cheese:
Pour the entire mixture into a greased 9x13-inch baking dish, then sprinkle both the provolone and mozzarella cheeses evenly across the top—don't clump them in one area or you'll have dry spots.
Bake until bubbly and golden:
Bake for 15 to 18 minutes, watching until the cheese melts and starts to bubble at the edges. You're looking for a light golden tone, not brown.
Rest before serving:
Let the casserole sit for 5 minutes—this lets everything set slightly so it holds together when you scoop it onto plates.
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Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.
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A hearty serving of Keto Philly Cheesesteak Casserole with Cauliflower Rice shows sautéed peppers, onions, and tender beef beneath melted cheese. Save
A hearty serving of Keto Philly Cheesesteak Casserole with Cauliflower Rice shows sautéed peppers, onions, and tender beef beneath melted cheese. | cheerfulchefs.com

My husband ate this straight from the baking dish the first time I made it, which never happens with my cooking. He kept saying it reminded him of the Philly cheesesteak we got on our anniversary trip to Philadelphia, except better because we could actually eat it guilt-free. That's when I knew this recipe had transformed from a clever low-carb hack into something that genuinely stood on its own.

Making It Your Own

The beauty of a casserole is how forgiving it becomes once you understand the basic formula. I've experimented with everything from swapping provolone for sharp cheddar to adding mushrooms, and each variation tells a slightly different story while keeping the same soul. One night I added a handful of spinach, which felt like I was being healthy, but honestly it just disappeared into the creamy base and made everything taste richer.

Timing and Temperature Matter More Than You'd Think

The oven temperature at 375°F is specifically chosen because it lets the cheese bubble without browning aggressively or drying out the vegetables underneath. Too hot and you'll get burnt spots; too cool and the cheese never reaches that melted, flowing state that makes every bite satisfying. I learned this after one attempt at 425°F resulted in a casserole that looked perfect on top but stayed separated underneath—temperature truly is everything.

Serving and Storage Wisdom

This casserole actually improves slightly the next day when flavors have melded together, which makes it perfect for meal prep if you're planning your week. Just reheat gently in a 350°F oven for about 15 minutes, covered with foil so the top doesn't overcrisp. It also freezes beautifully if you want to make two at once and save one for emergencies.

  • Pair it with a crisp salad or steamed greens to add freshness and make the plate feel complete.
  • Leftovers stay good in the fridge for about 4 days, tightly covered, making lunch decision-making effortless.
  • If you're doubling the recipe, give yourself extra time in the oven—maybe 20 to 22 minutes instead of 15 to 18.
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Freshly baked Keto Philly Cheesesteak Casserole with Cauliflower Rice served in a dish, garnished with green onions and ready to serve. Save
Freshly baked Keto Philly Cheesesteak Casserole with Cauliflower Rice served in a dish, garnished with green onions and ready to serve. | cheerfulchefs.com

This casserole proves that eating according to your values doesn't mean sacrificing the foods that make you happy. Every time I make it, I'm reminded that the best recipes are the ones that work with your life instead of against it.

Recipe FAQs

What cut of beef works best?

Sirloin or ribeye steak sliced thinly works ideal. Both offer good flavor and tenderness without excessive fat.

Can I use frozen cauliflower rice?

Absolutely. Frozen cauliflower rice works perfectly and saves prep time. Just thaw slightly before cooking.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven at 350°F until warmed through.

Can I make this dairy-free?

Substitute dairy cheese with vegan alternatives and use dairy-free cream cheese. The texture and melting properties may vary slightly.

What vegetables can I add?

Mushrooms, jalapeños, or spinach make excellent additions. Sauté them with the peppers and onions for extra flavor and nutrition.

Is this freezer-friendly?

Yes, assemble before baking and freeze for up to 3 months. Thaw overnight in the refrigerator, then bake as directed.

Keto Philly Cheesesteak Casserole

Hearty beef and vegetables baked with melted cheese over cauliflower rice for a satisfying low-carb meal.

Prep Time
15 minutes
Cook Time
35 minutes
Overall Time
50 minutes
Creator Ruby Smiles

Recipe Type Main Dishes

Skill Level Easy

Cuisine Background American

Portions 6 Serves

Dietary Preferences Gluten-Free Option, Low-Carb Option

What You’ll Need

Meat

01 1 pound thinly sliced beef steak, such as sirloin or ribeye

Vegetables

01 4 cups cauliflower rice, fresh or frozen
02 1 medium green bell pepper, diced
03 1 medium red bell pepper, diced
04 1 medium yellow onion, thinly sliced
05 2 cloves garlic, minced

Dairy and Cheese

01 1 cup shredded provolone cheese
02 1 cup shredded mozzarella cheese
03 2 ounces cream cheese, softened

Fats and Oils

01 2 tablespoons olive oil

Seasonings

01 1 teaspoon salt
02 1/2 teaspoon black pepper
03 1/2 teaspoon smoked paprika
04 1/2 teaspoon dried oregano

Step-by-Step Guide

Step 01

Preheat oven: Preheat oven to 375 degrees Fahrenheit.

Step 02

Brown beef: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add thinly sliced beef and cook until browned, approximately 3 to 4 minutes. Remove beef from skillet and set aside.

Step 03

Sauté aromatics and peppers: In the same skillet, add remaining 1 tablespoon olive oil. Sauté onions and bell peppers until softened, approximately 5 to 6 minutes. Add minced garlic and cook for 1 additional minute.

Step 04

Cook cauliflower rice: Stir in cauliflower rice and cook until just tender, approximately 4 minutes. Season with salt, black pepper, smoked paprika, and oregano.

Step 05

Incorporate cream cheese: Reduce heat to low. Add cream cheese and stir until melted and thoroughly combined with vegetables.

Step 06

Combine beef: Return cooked beef to skillet and mix all ingredients together.

Step 07

Transfer to baking dish: Transfer mixture to a greased 9 by 13 inch baking dish.

Step 08

Top with cheese: Sprinkle provolone and mozzarella cheeses evenly over mixture.

Step 09

Bake casserole: Bake for 15 to 18 minutes, or until cheese is melted and bubbly.

Step 10

Rest and serve: Allow casserole to rest for 5 minutes before serving.

Tools You’ll Need

  • Large skillet
  • 9 by 13 inch baking dish
  • Knife and cutting board
  • Mixing spoon

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains dairy products including cheese and cream cheese.
  • Naturally gluten-free; verify cheese and seasoning labels for potential additives.

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 340
  • Fats: 22 grams
  • Carbohydrates: 7 grams
  • Proteins: 27 grams