Fluffy Yogurt Mango Swirl

Featured in: Desserts

This delightful frozen treat features creamy Greek yogurt lightly sweetened with honey and vanilla, layered with vibrant mango purée infused with lime juice. The mixture is gently swirled to create a beautiful marbled effect and frozen in molds for at least four hours. Simple tools and fresh ingredients make this an easy, refreshing option to enjoy on warm days. Variations include using plant-based yogurt or adding spices like cardamom for extra depth, pairing perfectly with sparkling lemonade or iced tea.

Updated on Wed, 18 Feb 2026 14:59:00 GMT
Creamy Greek yogurt and vibrant mango purée swirled together in a refreshing frozen pop, perfect for hot summer days. Save
Creamy Greek yogurt and vibrant mango purée swirled together in a refreshing frozen pop, perfect for hot summer days. | cheerfulchefs.com

There's something magical about the moment you pull a homemade freezer pop from the mold and it slides out perfectly, cold and creamy in your hand. Last summer, my neighbor brought over a box of these yogurt and mango swirls on a sweltering afternoon, and I watched my kids devour them faster than I could freeze the next batch. The tangy Greek yogurt paired with that bright, tropical mango was so much better than anything store-bought, and honestly, I've been making them ever since.

I'll never forget the Sunday morning I made these for my daughter's soccer team snack day—I froze them the night before and packed them in a cooler with ice packs. When I handed them out after the game, the coach actually asked for the recipe, which felt like a small victory in my kitchen journey. Those little moments when food becomes part of someone's good memory are what keep me coming back to this one.

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Ingredients

  • Full-fat Greek yogurt (2 cups): This is your creamy backbone, and the fat content is what keeps these from turning into icy blocks—don't skimp on the full-fat version or you'll lose that luscious texture.
  • Honey or maple syrup (1/4 cup for yogurt base): The sweetness needs to balance the tang of the yogurt, and I find honey dissolves more smoothly than granulated sugar.
  • Vanilla extract (1 tsp): Just a whisper of vanilla deepens the creamy flavor without announcing itself too loudly.
  • Fresh mangoes (2 large, about 2 cups cubed): Ripe mangoes are essential—they should smell fragrant and yield slightly to pressure, because underripe ones taste like wood.
  • Honey or maple syrup (2 tbsp for mango): This extra touch of sweetness in the purée helps it freeze at a similar rate to the yogurt layer so they blend smoothly together.
  • Fresh lime juice (1 tsp): This is the secret that makes the mango flavor pop and cuts through the richness with brightness.

Instructions

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Blitz the mango into silky purée:
Toss your mango cubes into a blender with the honey and lime juice and blend until completely smooth—you're looking for no chunks and that beautiful golden-orange color. If your blender struggles, let the mango sit out for 10 minutes to soften slightly.
Whisk the yogurt base until fluffy:
In a separate bowl, whisk together the Greek yogurt, honey, and vanilla until it's noticeably lighter and airier than when you started—this takes about 2 minutes and makes the final texture creamier. The whisking incorporates tiny air bubbles that keep everything scoopable rather than dense.
Layer and swirl with intention:
Spoon a dollop of yogurt mixture into each mold, then add a layer of mango purée, then yogurt again, building up the molds. Take a skewer or thin butter knife and gently drag it through the layers in a few places—you want streaks and swirls, not a completely mixed-together mess.
Freeze with patience:
Insert your popsicle sticks straight down the center and slide the whole tray into the freezer for at least 4 hours, though overnight is even better. I always freeze them on the coldest shelf to ensure they set evenly without developing ice crystals on top.
Release with warmth:
When you're ready to serve, run the molds under warm running water for just 15-20 seconds and gently wiggle each pop—it should slide right out without breaking. If it sticks, run the water a few seconds longer, but don't get impatient and force it or you'll snap the stick.
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| cheerfulchefs.com

There was one summer evening when my neighbor's grandkids came over and we made a whole assembly line of these together—they did the layering while I blended, and we had so much mango pulp on the counter it looked like a crime scene. By the time we packed those molds into the freezer, everyone involved felt like they'd created something special, and that's when food stops being about nutrition and becomes about connection.

Flavor Variations to Explore

While mango is my go-to swirl, I've had equal success with peaches, strawberries, and even a blended raspberry situation that turned the most gorgeous pink. The mango works because its tropical sweetness plays so well against the tang of Greek yogurt, but honestly, any soft fruit that you can purée will work with this base. The formula is simple enough that you can feel confident experimenting without worrying you'll mess it up.

Make-Ahead Magic and Storage

These pops freeze beautifully and actually improve after a few days because the flavors meld together into something even more cohesive. I've kept them in the freezer for up to 3 weeks wrapped individually in parchment paper, and they stay creamy and perfect the whole time. The beauty is that once they're frozen, they're ready to grab and go—no last-minute prep needed on hot days.

Customization Ideas and Special Touches

The base yogurt mixture is honestly forgiving enough that you can play with it endlessly, whether that's swapping vanilla for almond extract, adding a tiny pinch of cardamom to the mango, or even drizzling a thin layer of dark chocolate between the yogurt and mango for texture contrast. I once added a hint of ginger to the mango purée and it transformed into something almost sophisticated, the kind of pop you'd serve at an adult gathering alongside sparkling lemonade. The possibilities expand the moment you stop thinking of this as a kids' treat and start seeing it as a canvas.

  • Try steeping the mango purée with a pinch of cardamom or fresh ginger for an unexpected spiced twist.
  • For extra richness, stir a tablespoon of coconut cream into the yogurt base before freezing.
  • A tiny drizzle of honey or a sprinkle of granola on top before serving adds textural surprise.
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Tangy Greek yogurt base with luscious mango swirls, frozen into delightful pops for a cool, healthy treat. Save
Tangy Greek yogurt base with luscious mango swirls, frozen into delightful pops for a cool, healthy treat. | cheerfulchefs.com

These pops have become my default answer when someone asks what to bring to a summer gathering, because they're impressive without being pretentious and they genuinely disappear faster than you'd expect. There's something deeply satisfying about serving something you made from scratch on a hot day, watching people light up when they bite into that perfect swirl of creamy and fruity.

Recipe FAQs

What type of yogurt works best for this treat?

Full-fat Greek yogurt adds creaminess and tanginess, which balances well with the sweet mango purée.

Can I use other fruits instead of mango?

Yes, frozen mango, peaches, or strawberries can be substituted for similar refreshing flavors and textures.

How do I achieve the marbled swirl effect?

Alternately spoon yogurt and mango purée layers into molds, then gently swirl with a skewer or butter knife before freezing.

Is there a vegan alternative for this treat?

You can use plant-based yogurt and maple syrup instead of honey to keep it vegan-friendly without losing creaminess.

How long should the pops freeze for best results?

Freeze the pops for at least 4 hours to ensure they are fully set and easy to remove from molds.

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Fluffy Yogurt Mango Swirl

Creamy Greek yogurt with mango purée combined in frozen swirls for a cool summer treat.

Prep Time
15 minutes
Cook Time
1 minutes
Overall Time
16 minutes
Creator Ruby Smiles

Recipe Type Desserts

Skill Level Easy

Cuisine Background International

Portions 8 Serves

Dietary Preferences Vegetarian-Friendly, Gluten-Free Option

What You’ll Need

Yogurt Base

01 2 cups full-fat Greek yogurt
02 1/4 cup honey or maple syrup
03 1 teaspoon vanilla extract

Mango Swirl

01 2 large ripe mangoes, peeled and cubed
02 2 tablespoons honey or maple syrup
03 1 teaspoon fresh lime juice

Step-by-Step Guide

Step 01

Prepare Mango Purée: Combine mango cubes, honey, and lime juice in blender. Process until completely smooth. Transfer to separate container.

Step 02

Whisk Yogurt Mixture: In medium bowl, whisk together Greek yogurt, honey, and vanilla extract until light and fluffy.

Step 03

Layer and Swirl: Spoon alternating layers of yogurt mixture and mango purée into popsicle molds. Use skewer or butter knife to gently swirl layers together, creating marbled effect.

Step 04

Insert Sticks and Freeze: Place popsicle sticks into center of each mold. Freeze for minimum 4 hours until completely solid.

Step 05

Release and Serve: Run molds briefly under warm water to loosen pops. Remove from molds and serve immediately.

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Tools You’ll Need

  • Blender
  • Medium mixing bowl
  • Whisk
  • Popsicle molds
  • Popsicle sticks
  • Skewer or butter knife

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains dairy from Greek yogurt
  • Verify yogurt and sweetener product labels for potential allergens or cross-contamination

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 110
  • Fats: 2 grams
  • Carbohydrates: 21 grams
  • Proteins: 4 grams

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