Save Crispy chicken, cheddar cheese, fresh lettuce, and creamy ranch dressing wrapped in a soft flour tortilla—perfect for a quick, flavorful snack or light meal.
I've enjoyed making these wraps for both lunch and quick dinners, and they are always a hit with family and friends.
Ingredients
- Main Components: 4 small flour tortillas (approx. 13 cm diameter), 4 frozen chicken tenders
- Fresh Vegetables: 180 g shredded lettuce
- Dairy: 60 g shredded cheddar cheese
- Sauces: 60 ml ranch dressing
Instructions
- Step 1:
- Prepare the frozen chicken tenders according to package instructions until thoroughly cooked and golden crisp.
- Step 2:
- Warm the flour tortillas in a dry skillet over medium heat for about 30 seconds per side, or microwave for 10–15 seconds until soft and flexible.
- Step 3:
- Cut the cooked chicken tenders into bite-sized pieces.
- Step 4:
- Lay each tortilla flat. Evenly distribute the shredded lettuce, cheddar cheese, and chicken pieces along the center of each tortilla.
- Step 5:
- Drizzle ranch dressing over the fillings in each tortilla.
- Step 6:
- Fold both sides of each tortilla over the filling, then roll tightly to form a compact wrap.
- Step 7:
- Serve immediately, or wrap in foil for on-the-go convenience.
Save These wraps have become a go-to lunchbox favorite, bringing smiles to kids and adults alike.
Notes
For extra crunch, use extra-crispy chicken tenders. Customize by adding sliced tomatoes cucumber or swapping cheddar for another cheese. Use gluten-free tortillas and dairy-free cheese dressing as needed. Warm tortillas roll better and prevent cracking. These wraps make a great lunchbox option for kids and adults.
Required Tools
Oven or air fryer (for chicken tenders) Skillet or microwave (for tortillas) Chefs knife Cutting board
Nutritional Information
Calories 340 Total Fat 17 g Carbohydrates 28 g Protein 18 g per wrap
Save This wrap is perfect for a quick snack or light meal that satisfies hunger and taste buds alike.
Recipe FAQs
- → How do I make the chicken extra crispy?
Use an oven or air fryer to cook the chicken tenders until golden brown and crunchy for the best texture.
- → Can I use gluten-free tortillas?
Yes, gluten-free tortillas can be used as a substitute to accommodate dietary needs without compromising flavor.
- → What other veggies pair well in this wrap?
Sliced tomatoes, cucumbers, or bell peppers add fresh crunch and enhance the flavor profile.
- → How should I warm the tortillas for rolling?
Warm tortillas in a dry skillet over medium heat for 30 seconds per side or microwave for 10-15 seconds until soft and flexible.
- → Is there a dairy-free option for the cheese and dressing?
Yes, dairy-free cheese and ranch-style dressings are great alternatives to keep the wrap creamy and flavorful.