Spaghetti Aglio e Olio

Featured in: Pasta

Spaghetti Aglio e Olio delivers big flavor with just a handful of ingredients. Al dente spaghetti is tossed in fragrant olive oil infused with golden garlic and a hint of spicy chili flakes. Finished with chopped parsley for freshness, this Italian classic is a celebration of simplicity. Perfect for a cozy weeknight meal or when craving effortless comfort, it’s quick to prepare yet full of bold taste. Enjoy as a main or serve alongside your favorite sides for an authentic Mediterranean-inspired experience.

Updated on Mon, 28 Jul 2025 18:35:29 GMT
A bowl of pasta with red peppers. Save
A bowl of pasta with red peppers. | cheerfulchefs.com

Spaghetti Aglio e Olio has become my go to for cozy nights or quick dinners with friends when I want something soulful without any fuss There is something magical about how a handful of pantry staples transforms into a dish that always feels like a treat

This pasta was my late night savior during college and it has never let me down From midnight cravings to impromptu dinner parties it is pure comfort each time

Ingredients

  • Spaghetti: good quality dried pasta holds the sauce best and cooks up perfectly al dente
  • Olive oil: a generous half cup flavors every bite use extra virgin for richness and depth
  • Garlic: fresh cloves give a bold punch slice them thin for mellow slow cooking
  • Red chili flakes: bring gentle heat to wake up the flavors adjust to taste based on your spice preference
  • Chopped parsley: fresh flat leaf parsley adds a burst of color and freshness look for vibrant green bunches
  • Salt and pepper: round out the flavors and help the garlic shine opt for sea salt when possible

Instructions

Boil the Pasta:
Bring a large pot of salted water to a rolling boil Add spaghetti and cook until just al dente usually about nine minutes Taste a strand two minutes before the package time ends Pull a cup of pasta water before draining
Infuse the Oil:
Pour olive oil into a wide deep skillet and set over low to medium low heat Add the sliced garlic as soon as you see tiny bubbles around the garlic stir frequently for four to six minutes You want soft golden garlic without burning it The slow infusion creates the backbone of the whole dish
Add the Chili Flakes:
Sprinkle in chili flakes and stir for thirty seconds The spicy aroma blooms in the hot oil and draws out their flavors
Marry Pasta and Sauce:
Toss drained spaghetti right into the skillet with garlic oil and chili While tossing drizzle in a few tablespoons of reserved pasta water The starch silkens the sauce and helps it cling to each strand
Top with Parsley and Serve:
Finish with chopped parsley and a good pinch of salt and black pepper Give everything one last toss so every bite gets coated Scoop into warm bowls and serve immediately
A close up of a bowl of spaghetti with herbs. Save
A close up of a bowl of spaghetti with herbs. | cheerfulchefs.com

I always reach for that special olive oil I brought home from Italy for this dish It turns a simple weeknight meal into something a little more special and the aroma alone transports me back to sunny summer nights

Storage Tips

Store leftovers in an airtight container in the fridge for up to two days The pasta will absorb more oil as it sits so add a splash of olive oil before reheating I like to rewarm gently in a skillet over low heat instead of the microwave to revive the garlic flavor

Ingredient Substitutions

No parsley on hand Try fresh basil or chives in a pinch If you do not tolerate spice leave out the chili flakes or use just a pinch Lemon zest also brightens things up and is lovely tossed in at the end For gluten free use your favorite GF spaghetti

Serving Suggestions

Serve as an appetizer or main with a simple arugula salad or a bowl of Italian vegetable soup I sometimes add shaved parmesan if I am not keeping it vegan and crusty bread for scooping up any garlicky oil left on the plate

Cultural Backstory

Spaghetti Aglio e Olio is classic cucina povera cooking born in Naples Its beauty lies in simple ingredients and humble roots Often made late at night after long days in the city it is a staple across Italian homes It is proof that delicious food needs very little

Seasonal Adaptations

Add fresh asparagus or spinach in spring for extra color Toss cherry tomatoes or zucchini in summer for more veggies Sprinkle toasted walnuts in autumn for crunch and depth

Success Stories

This recipe has been a hit in my kitchen whenever friends drop by unannounced Younger cousins request it after school my mother appreciated it during her last visit saying it tasted just like her first meal in Rome Even kids get excited by the garlicky smell wafting from the pan

Freezer Meal Conversion

Spaghetti Aglio e Olio is best enjoyed fresh but you can freeze cooled leftover pasta in a zip top bag for up to one month To serve let it thaw overnight in the fridge and reheat gently with a splash more olive oil in a skillet

A bowl of pasta with red peppers. Save
A bowl of pasta with red peppers. | cheerfulchefs.com

Simple ingredients soulful flavor Spaghetti Aglio e Olio instantly elevates any night with comfort and ease

Recipe FAQs

What type of pasta works best?

Spaghetti is traditional, but linguine or fettuccine are excellent alternatives with similar results.

How do I prevent the garlic from burning?

Cook garlic over low heat and stir often. Remove from heat once lightly golden to avoid bitterness.

Can I add extra toppings?

Grated Parmesan, lemon zest, or toasted breadcrumbs add delicious texture and flavor to the dish.

Is this dish vegetarian or vegan?

It is both vegetarian and vegan if served without cheese. Use high-quality olive oil for best taste.

How spicy is this preparation?

Red chili flakes provide gentle heat. Adjust the amount to your personal spice preference.

Can leftovers be reheated?

Yes, gently reheat in a skillet with a splash of olive oil to revive texture and flavor.

Spaghetti Aglio e Olio

Spaghetti with garlic, olive oil, chili flakes, and parsley for vibrant Mediterranean flair.

Prep Time
10 minutes
Cook Time
15 minutes
Overall Time
25 minutes
Creator Ruby Smiles

Recipe Type Pasta

Skill Level Easy

Cuisine Background Italian

Portions 4 Serves

Dietary Preferences Vegan-Friendly, Dairy-Free Option

What You’ll Need

Pasta

01 12 ounces dried spaghetti

Aromatics and Flavorings

01 1/2 cup extra-virgin olive oil
02 6 garlic cloves, thinly sliced
03 1 teaspoon red chili flakes
04 1/4 cup fresh parsley, finely chopped
05 Salt, to taste
06 Freshly ground black pepper, to taste

Step-by-Step Guide

Step 01

Cook pasta: Bring a large pot of salted water to a rolling boil. Add spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup pasta cooking water, then drain spaghetti.

Step 02

Prepare garlic and chili oil: While pasta cooks, heat olive oil in a large skillet over medium-low heat. Add sliced garlic and red chili flakes, gently sauté until garlic is fragrant and lightly golden, being careful not to burn.

Step 03

Toss pasta with infused oil and parsley: Add drained spaghetti to the skillet. Toss well to coat with garlic oil. If necessary, add some reserved pasta water to create a silky sauce. Fold in chopped parsley.

Step 04

Season and serve: Season with salt and freshly ground black pepper to taste. Transfer to serving plates and garnish with additional parsley if desired.

Tools You’ll Need

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Tongs
  • Measuring cups and spoons

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 600
  • Fats: 28 grams
  • Carbohydrates: 69 grams
  • Proteins: 14 grams