Sweet Potato Goat Cheese Sage

Featured in: Pasta

This dish features tender roasted sweet potatoes combined with creamy goat cheese and crispy fried sage leaves, all tossed with your choice of short pasta. The sauce is enriched with a touch of heavy cream and pasta water for smoothness, offering a comforting blend of textures and rich, savory flavors. A drizzle of olive oil, grated parmesan, and a sprinkle of red pepper flakes complete this inviting meal that is both easy to prepare and impressive for any dinner occasion.

Updated on Sat, 22 Nov 2025 15:45:00 GMT
Golden-brown Viral Sweet Potato Goat Cheese Sage pasta dish ready to be served, topped with crispy sage. Save
Golden-brown Viral Sweet Potato Goat Cheese Sage pasta dish ready to be served, topped with crispy sage. | cheerfulchefs.com

Roasted sweet potatoes, goat cheese, and sage tossed with creamy pasta for ultimate comfort.

This recipe is a favorite for cozy dinners at home and always impresses guests with its creamy texture and savory flavors.

Ingredients

  • Sweet potatoes: 2 medium (about 1.1 pounds), peeled and diced
  • Garlic: 2 cloves, minced
  • Pasta: 12 ounces short pasta such as rigatoni penne or fusilli
  • Goat cheese: 4.2 ounces crumbled
  • Heavy cream: 1/4 cup
  • Sage leaves: 20 fresh
  • Olive oil: 2 tablespoons plus more for drizzling
  • Unsalted butter: 1 tablespoon
  • Salt and freshly ground black pepper: to taste
  • Parmesan cheese (optional): 1 ounce grated
  • Crushed red pepper flakes (optional): as desired

Instructions

Preheat and roast:
Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil salt and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes stirring halfway through until tender and caramelized.
Cook pasta:
While the sweet potatoes are roasting bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 2/3 cup pasta cooking water then drain.
Prepare sage:
In a large skillet heat remaining 1 tablespoon olive oil and the butter over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove sage with a slotted spoon and drain on a paper towel.
Mash sweet potatoes:
Add the roasted sweet potatoes to the skillet. Using a fork mash about half of the sweet potatoes leaving the remainder in chunks for texture.
Combine ingredients:
Add drained cooked pasta to the skillet with sweet potatoes. Stir in heavy cream crumbled goat cheese and half of the reserved pasta water. Toss until the sauce is creamy and coats the pasta adding additional pasta water as needed.
Season and serve:
Season with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves grated parmesan a drizzle of olive oil and a sprinkle of red pepper flakes as desired.
Creamy Viral Sweet Potato Goat Cheese Sage pasta with roasted sweet potatoes and crumbled goat cheese. Save
Creamy Viral Sweet Potato Goat Cheese Sage pasta with roasted sweet potatoes and crumbled goat cheese. | cheerfulchefs.com

Making this pasta has become a lovely family tradition bringing everyone together around the dinner table.

Additional Tips

Creamy sauce without loads of heavy cream Crispy sage gives irresistible texture and fragrance Customizable with pantry pasta shapes

Nutrition Highlights

High in vitamin A and fiber thanks to sweet potatoes Great for meal prep leftovers are delicious A lovely alternative to heavy cream based pastas

Flavor Enhancements

Adding a drizzle of olive oil and a sprinkle of red pepper flakes can elevate the dish to new levels of taste and appeal.

Savory and comforting Viral Sweet Potato Goat Cheese Sage, a delicious pasta packed with flavor and texture. Save
Savory and comforting Viral Sweet Potato Goat Cheese Sage, a delicious pasta packed with flavor and texture. | cheerfulchefs.com

This sweet potato goat cheese sage pasta is a delightful dish that balances creamy and crispy textures with warm comforting flavors.

Recipe FAQs

How do I achieve caramelized sweet potatoes?

Roast diced sweet potatoes with olive oil, salt, and pepper at 430°F, stirring halfway, until golden and tender, about 20-25 minutes.

What pasta works best for this dish?

Short pasta like rigatoni, penne, or fusilli holds the sauce well and complements the texture of the roasted sweet potatoes.

Why fry the sage leaves?

Frying sage leaves releases their aroma and adds a crispy texture that elevates the overall flavor experience.

How can I make the sauce creamy without heavy cream?

Pasta water and crumbled goat cheese combine to create a smooth, creamy sauce without relying heavily on cream.

Can this dish be prepared ahead of time?

Yes, it keeps well for leftovers and reheats nicely, maintaining its creamy texture and flavors.

Sweet Potato Goat Cheese Sage

Roasted sweet potatoes with goat cheese and crispy sage create a creamy, flavorful pasta dish.

Prep Time
15 minutes
Cook Time
25 minutes
Overall Time
40 minutes
Creator Ruby Smiles

Recipe Type Pasta

Skill Level Easy

Cuisine Background Italian

Portions 4 Serves

Dietary Preferences Vegetarian-Friendly

What You’ll Need

Vegetables

01 2 medium sweet potatoes (about 1.1 lbs), peeled and diced
02 2 cloves garlic, minced

Pasta

01 12 oz short pasta such as rigatoni, penne, or fusilli

Dairy

01 4.2 oz goat cheese, crumbled
02 1/4 cup heavy cream

Herbs & Aromatics

01 20 fresh sage leaves

Pantry

01 2 tbsp olive oil, plus extra for drizzling
02 1 tbsp unsalted butter
03 Salt and freshly ground black pepper, to taste

Garnish (optional)

01 1 oz grated Parmesan cheese
02 Crushed red pepper flakes

Step-by-Step Guide

Step 01

Roast Sweet Potatoes with Garlic: Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and caramelized.

Step 02

Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 2/3 cup pasta cooking water, then drain pasta.

Step 03

Fry Sage Leaves: In a large skillet, heat remaining 1 tablespoon olive oil and butter over medium heat. Fry sage leaves for 1 to 2 minutes until crisp. Remove with a slotted spoon and drain on paper towel.

Step 04

Prepare Sweet Potato Base: Add roasted sweet potatoes to the skillet. Mash about half with a fork, leaving the rest in chunks for texture.

Step 05

Combine Pasta and Sauce: Add drained pasta to the skillet with sweet potatoes. Stir in heavy cream, goat cheese, and half of the reserved pasta water. Toss until sauce is creamy and coats pasta, adding more pasta water as needed.

Step 06

Season and Serve: Season with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves, grated Parmesan, a drizzle of olive oil, and crushed red pepper flakes as desired.

Tools You’ll Need

  • Baking sheet
  • Large pot for boiling pasta
  • Large skillet
  • Slotted spoon
  • Fork

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains dairy (goat cheese, heavy cream, Parmesan)
  • Contains gluten (pasta)

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 410.5
  • Fats: 14.3 grams
  • Carbohydrates: 55.2 grams
  • Proteins: 12.1 grams