Rainbow Carrot Sticks Glasses

Featured in: Salads

This dish features a vibrant assortment of orange, yellow, purple, and red carrot sticks peeled and cut uniformly. Served chilled in tall glasses—optionally on crushed ice—and garnished with fresh parsley or dill, it makes a refreshing and visually appealing snack or appetizer, perfect for quick prep and healthy enjoyment.

Updated on Fri, 12 Dec 2025 14:20:00 GMT
Rainbow carrot sticks, a colorful and healthy crudités appetizer, served chilled in tall glasses. Save
Rainbow carrot sticks, a colorful and healthy crudités appetizer, served chilled in tall glasses. | cheerfulchefs.com

A vibrant, healthy appetizer featuring colorful carrot sticks served chilled in tall glasses—perfect for parties or snacking.

This simple crudités dish became a favorite at our gatherings for its colorful presentation and ease of preparation.

Ingredients

  • Vegetables: 2 large orange carrots, 2 large yellow carrots, 2 large purple carrots, 2 large red carrots (or additional orange/yellow if unavailable)
  • Garnish & Serving: 4 tall glasses, crushed ice (optional for chilling and presentation), fresh parsley or dill sprigs (optional)

Instructions

Step 1:
Wash and peel all the carrots thoroughly.
Step 2:
Cut the carrots into uniform sticks, approximately 10 cm (4 inches) long and 1 cm (½ inch) thick.
Step 3:
If desired, place a layer of crushed ice in the bottom of each tall glass to keep the carrots crisp.
Step 4:
Arrange an equal mix of the different colored carrot sticks upright in each glass.
Step 5:
Garnish with a sprig of parsley or dill for color and aroma.
Step 6:
Serve immediately, or cover and refrigerate until ready to serve.
Chilled rainbow carrot sticks, beautifully arranged in glasses, a simple and vibrant crudités snack idea. Save
Chilled rainbow carrot sticks, beautifully arranged in glasses, a simple and vibrant crudités snack idea. | cheerfulchefs.com

This simple crudités brings joy to our family as everyone enjoys the fresh crispness and colors together.

Required Tools

Vegetable peeler sharp knife cutting board tall glasses (4)

Allergen Information

This recipe is free from common allergens If serving with dips check dip ingredients for potential allergens

Nutritional Information

Calories 38 Total Fat 0 g Carbohydrates 9 g Protein 1 g per serving

Simple crudités with rainbow carrot sticks: crisp, colorful vegetables ready for dipping and enjoying. Save
Simple crudités with rainbow carrot sticks: crisp, colorful vegetables ready for dipping and enjoying. | cheerfulchefs.com

A perfect colorful and healthy appetizer ready in minutes for any occasion.

Recipe FAQs

What types of carrots are used?

Orange, yellow, purple, and red carrots are chosen for their vibrant colors and crisp texture.

How should the carrots be prepared?

Wash, peel, and cut the carrots into uniform sticks about 10 cm long and 1 cm thick for even presentation and texture.

Can the carrot colors be substituted?

If certain colors aren't available, use additional orange or yellow carrots or substitute with vegetables like celery or bell pepper sticks.

What is the purpose of crushed ice?

Crushed ice keeps the carrots crisp and chilled, enhancing their refreshing quality when served in tall glasses.

Are any garnishes recommended?

Fresh parsley or dill sprigs add aroma and a pop of green color to complement the carrot sticks.

Rainbow Carrot Sticks Glasses

Colorful carrot sticks chilled and arranged upright in tall glasses for a fresh, healthy snack.

Prep Time
10 minutes
0
Overall Time
10 minutes
Creator Ruby Smiles

Recipe Type Salads

Skill Level Easy

Cuisine Background International

Portions 4 Serves

Dietary Preferences Vegan-Friendly, Dairy-Free Option, Gluten-Free Option

What You’ll Need

Vegetables

01 2 large orange carrots
02 2 large yellow carrots
03 2 large purple carrots
04 2 large red carrots (or additional orange/yellow if unavailable)

Garnish & Serving

01 4 tall glasses
02 Crushed ice (optional, for chilling and presentation)
03 Fresh parsley or dill sprigs (optional)

Step-by-Step Guide

Step 01

Prepare carrots: Wash and peel all carrots thoroughly to remove dirt and outer skin.

Step 02

Cut carrot sticks: Slice carrots into uniform sticks about 4 inches long and 1/2 inch thick for even presentation.

Step 03

Chill glasses: Optionally, place a layer of crushed ice at the bottom of each tall glass to keep carrots crisp.

Step 04

Assemble sticks: Arrange an equal mix of colored carrot sticks upright inside each glass for vibrant appearance.

Step 05

Garnish: Add a sprig of fresh parsley or dill to each glass for aroma and color contrast.

Step 06

Serve: Serve immediately or cover and refrigerate until ready to serve to maintain freshness.

Tools You’ll Need

  • Vegetable peeler
  • Sharp knife
  • Cutting board
  • Tall glasses

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Free from common allergens; verify dip ingredients if used.

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 38
  • Fats: 0 grams
  • Carbohydrates: 9 grams
  • Proteins: 1 grams