Save Tender pork chops baked in a sweet and tangy mango BBQ sauce, paired with onions and bell peppers for a vibrant, flavorful main dish.
I first made this after discovering fresh mangoes at the market and wanting to add a tropical twist to our weeknight pork chops. Everyone in my family loved how simple it was to throw together, yet so flavorful.
Ingredients
- Pork and Produce: 4 bone-in pork chops (about 1 inch thick), 1 large ripe mango peeled pitted and diced, 1 large red bell pepper sliced, 1 medium red onion sliced
- Sauce & Seasonings: 1 cup BBQ sauce (gluten-free if needed), 2 tablespoons honey, 2 tablespoons apple cider vinegar, 1 tablespoon olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon ground cumin, 1/2 teaspoon salt, 1/4 teaspoon black pepper
- Garnish: 2 tablespoons fresh cilantro chopped (optional)
Instructions
- Preheat Oven:
- Preheat oven to 400°F (200°C). Grease a large baking dish with olive oil.
- Season Pork Chops:
- Arrange pork chops in the dish. Season both sides with salt pepper smoked paprika and cumin.
- Add Vegetables:
- Scatter sliced red onion and bell pepper around the pork chops.
- Make the Sauce:
- In a bowl combine BBQ sauce diced mango honey and apple cider vinegar. Mix well.
- Pour Sauce:
- Pour the mango BBQ sauce evenly over the pork chops and vegetables.
- Bake Covered:
- Cover the dish with foil and bake for 25 minutes.
- Bake Uncovered:
- Remove the foil and bake an additional 15 minutes or until pork chops are cooked through (internal temperature 145°F/63°C) and sauce is bubbling.
- Optional Broil:
- Broil for 2–3 minutes to caramelize the top if desired.
- Rest and Garnish:
- Rest for 5 minutes before serving. Garnish with chopped cilantro if desired.
Save This pork chop bake has become a family favorite Sunday dinner. The kids especially love the sweet sauce and the colorful veggies alongside their rice.
Serving Suggestions
Serve these mango BBQ pork chops with steamed rice roasted potatoes or a crisp green salad for a satisfying complete meal.
Ingredient Substitutions
You may substitute chicken breasts for pork or add chopped jalapeño for extra heat. Homemade BBQ sauce works beautifully if you prefer controlling the ingredients.
How to Store Leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through.
Save Try this mango BBQ pork chop bake for a simple yet crowd-pleasing dinner. The sweet tangy sauce is sure to become a favorite in your home.
Recipe FAQs
- → What can I serve with this dish?
Steamed rice, roasted potatoes, or a fresh salad complement the sweet and tangy flavors well.
- → Can I use a different sauce?
Swap the BBQ sauce for a tangy teriyaki or chipotle glaze for varied flavor profiles.
- → Is this meal gluten-free?
It is gluten-free if you use certified gluten-free BBQ sauce. Always check ingredient labels.
- → Can I substitute pork chops with other proteins?
Chicken breasts work well and can be baked using the same method and sauce.
- → How do I add extra heat?
For more spice, stir in a finely chopped jalapeño with the sauce mixture before baking.
- → What makes the sauce tangy?
The combination of diced mango, honey, and apple cider vinegar gives the sauce its vibrant tang.