Save A flavorful, hassle-free chicken & vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights, with all ingredients cooked together for juicy, tender results.
On hectic evenings, this recipe has saved me more times than I can count. There&s something so satisfying about tossing everything in together & letting the flavors mingle as they cook.
Ingredients
- Boneless skinless chicken thighs: About 1 lb (450 g), for juicy protein
- Baby potatoes: 2 cups, halved for easy eating
- Broccoli florets: 2 cups, adds color & nutrition
- Red bell pepper: 1, sliced for sweetness & crunch
- Red onion: 1 small, cut into wedges for depth of flavor
- Olive oil: 3 tbsp, for richness & to help crisp
- Dijon mustard: 1 tbsp, tangy bite
- Balsamic vinegar: 1 tbsp, acidity & complexity
- Garlic powder: 2 tsp, easy even flavor
- Dried thyme: 1 tsp, subtle herbal note
- Dried oregano: 1 tsp, classic Mediterranean undertones
- Smoked paprika: 1 tsp, touch of smokiness
- Salt: 1/2 tsp, to season
- Black pepper: 1/4 tsp, a hint of heat
- Chopped fresh parsley: 2 tbsp, optional garnish for freshness
- Lemon wedges: For serving, optional bright finish
Instructions
- Whisk Sauce:
- In a large bowl, combine olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, & pepper.
- Toss Ingredients:
- Add chicken thighs, baby potatoes, broccoli, red bell pepper, & onion. Toss until fully coated.
- Instant Pot Version:
- Add 1/4 cup water to the bottom. Place mixture in pot, seal, cook on Manual high pressure for 10 minutes. Quick-release pressure & switch to Sauté for 3-5 minutes to reduce liquid if desired.
- Air Fryer Version:
- Preheat to 375°F (190°C). Arrange chicken & veggies in basket in a single layer. Air fry 18-20 minutes, shaking halfway, until chicken is done & veggies are tender.
- Serve:
- Plate hot, garnished with parsley & lemon wedges.
Save This dish quickly became a favorite at family dinner. Everyone loves how hands-off the process is & how flavorful the results are every time.
Required Tools
Instant Pot or Air Fryer, mixing bowl, tongs or spatula, knife & cutting board
Allergen Information
Contains mustard. Always check packaged ingredient labels for hidden allergens.
Nutritional Information
Each serving: 315 calories, 15 g total fat, 23 g carbs, 23 g protein
Save Dress up leftovers as a salad or wrap for a second effortless meal. Squeeze fresh lemon right before serving for an extra gourmet touch.
Recipe FAQs
- → Can I use different vegetables in this dish?
Yes, sturdy vegetables like carrots, zucchini, or cauliflower can be substituted for variety and seasonal changes.
- → What other proteins work well here?
This dish is flexible—use boneless skinless chicken breasts, salmon fillets, or tofu for delicious results.
- → Do I need an Instant Pot or air fryer?
Either appliance is suitable. Both methods deliver juicy chicken and tender vegetables with minimal effort.
- → How do I know if the chicken is cooked?
Chicken should reach an internal temperature of 165°F (74°C) and appear firm and opaque.
- → How can I adjust flavors or seasonings?
Experiment with different herbs or spices, such as rosemary or cumin, to create your preferred flavor profile.
- → Is this suitable for low-carb diets?
Yes, this meal is low in carbohydrates, especially if you swap potatoes for cauliflower or extra broccoli.