Lazy Gourmet Chicken Vegetable (Printable Version)
Quick chicken and vegetable dish, combining flavor and convenience for relaxed weeknight dining.
# What You’ll Need:
→ Protein
01 - 4 boneless, skinless chicken thighs (approximately 1 lb)
→ Vegetables
02 - 2 cups baby potatoes, halved
03 - 2 cups broccoli florets
04 - 1 red bell pepper, sliced
05 - 1 small red onion, cut into wedges
→ Sauces & Seasonings
06 - 3 tablespoons olive oil
07 - 1 tablespoon Dijon mustard
08 - 1 tablespoon balsamic vinegar
09 - 2 teaspoons garlic powder
10 - 1 teaspoon dried thyme
11 - 1 teaspoon dried oregano
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon salt
14 - 1/4 teaspoon black pepper
→ Optional Garnish
15 - 2 tablespoons chopped fresh parsley
16 - Lemon wedges for serving
# Step-by-Step Guide:
01 - In a large mixing bowl, combine olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, and black pepper. Whisk together until fully blended.
02 - Add chicken thighs, halved baby potatoes, broccoli florets, bell pepper slices, and red onion wedges to the bowl. Toss thoroughly to ensure all pieces are evenly coated with the seasoning mixture.
03 - Pour 1/4 cup water into the base of the Instant Pot. Transfer seasoned chicken and vegetables into the pot. Seal the lid and cook on Manual high pressure for 10 minutes. Perform a quick pressure release and, if desired, switch to Sauté mode for 3–5 minutes to reduce excess liquid.
04 - Preheat air fryer to 375°F. Arrange chicken and vegetables in the basket in a single layer; cook in batches if necessary. Air fry for 18–20 minutes, shaking the basket halfway through, until chicken is fully cooked and vegetables are tender.
05 - Serve the dish hot, garnished with fresh chopped parsley and accompanied by lemon wedges.
# Additional Tips::
01 -
- All cooked in one pot for easy cleanup
- Gourmet flavor with minimal effort
02 -
- Contains mustard: check Dijon for allergies
- Recipe easily adapts for salmon or tofu
03 -
- Cut veggies evenly for uniform cooking
- Add fresh herbs at the end for extra brightness