Save These crispy Brussels sprouts offer everything you want in a fast, easy side dense flavor with very little fuss. Air frying caramelizes the edges just right and that shiny drizzle of balsamic glaze makes them both tangy and sweet. Perfect for potlucks and weekday dinners I have brought these to family gatherings and even kids who swear off veggies come back for seconds.
This has become my fallback recipe when I need something last minute. The first time I tried them in the air fryer my husband asked me to make extra for his lunch box the next day.
Ingredients
- Brussels sprouts: fresh and firm halves crisp better and taste sweetest look for sprouts that are tight and green
- Olive oil: helps the leaves get golden on all sides use extra virgin for the best flavor
- Balsamic glaze: brings in tangy sweetness thicker is better for clinging to each sprout if using store bought check for clean ingredients
Instructions
- Preheat the Air Fryer:
- Get your air fryer nice and hot by setting it to three hundred seventy five degrees Fahrenheit one hundred ninety Celsius for about three minutes this step means crisper edges
- Toss the Brussels Sprouts:
- Add halved Brussels sprouts to a mixing bowl with olive oil stir gently but thoroughly so every side is coated a light even coat is the secret to browning
- Air Fry Until Crispy:
- Pour sprouts into the air fryer basket making sure not to crowd Shake the basket after six to seven minutes and continue cooking for another five to eight minutes Sprouts should be golden and crisp at the outer leaves and just fork tender inside
- Finish with Balsamic Glaze:
- Transfer sprouts to a platter while hot Drizzle or spoon on thick balsamic glaze over the top so each piece gets a burst of sweet and tangy flavor Serve immediately and enjoy
Save Balsamic glaze has always been the star for me My sister uses it on almost everything and it really does take these sprouts up a notch We laughed the first time she asked for double drizzle and now it is a family tradition
Storage Tips
Let leftovers cool completely and store them in an airtight container in the fridge for up to two days Re crisp them in the air fryer for three to four minutes at three hundred seventy five degrees for best results Do not microwave unless you are okay with softness
Ingredient Substitutions
You can use avocado oil for a warmer flavor and higher smoke point For a honey free diet stick to pure maple syrup in your homemade balsamic glaze If no air fryer is available roast in a hot oven at four hundred twenty five degrees on a lined baking sheet
Serving Suggestions
These sprouts shine next to simple mains like roasted chicken grilled tofu or a creamy risotto Pile onto a grain bowl or toss over a salad with toasted seeds and fresh herbs for crunch
Cultural Context
Brussels sprouts are a classic European winter vegetable once unpopular but now a restaurant favorite Modern versions like this one trade boiling for roasting or air frying for a nutty sweet bite Balsamic glaze owes its roots to Italian vinegar making traditions
Seasonal Adaptations
Use Brussels sprouts between late fall and early spring when they are at their sweetest Add toasted pecans or walnuts for winter warmth Try with a sprinkle of orange zest in early spring
Success Stories
Many readers have reported even picky eaters convert after trying this version Try serving at a holiday meal next to heavier fare for a welcome pop of color and acidity Even skeptical friends have asked for the recipe after tasting
Freezer Meal Conversion
Brussels sprouts can be cooked and then frozen for up to one month Thaw and crisp again in the air fryer but know the texture will be soft rather than crunchy It is better to prep the raw halved sprouts and freeze if planning ahead
Save For best results serve these Brussels sprouts hot while the glaze is still glossy and the edges are crisp. Enjoy a side even veggie skeptics can love.
Recipe FAQs
- → How do I keep Brussels sprouts crispy in the air fryer?
Toss sprouts with oil and avoid overcrowding the basket. Shake halfway for even crisping.
- → Can I use homemade balsamic glaze?
Yes, reduce balsamic vinegar with honey or maple syrup until thickened for a homemade version.
- → What can I add for more flavor?
Try red pepper flakes, garlic powder, or lemon zest to enhance the taste of the finished dish.
- → Is this dish suitable for special diets?
Yes, it’s vegan and gluten-free. Double-check glaze ingredients if needed for dietary requirements.
- → How long does it take to cook Brussels sprouts in the air fryer?
They take about 10–15 minutes at 375°F, depending on size and desired crispness.
- → What's a good main dish pairing?
These Brussels sprouts are great with baked tofu, roasted meats, grain bowls, or salads.