Banana Mango Swirl Pops

Featured in: Desserts

Creamy banana halves combine with vibrant mango puree for a handheld frozen dessert bursting with tropical flavor. Simply freeze bananas, swirl them with a quick mango-lemon-coconut blend, and choose to dip in dark chocolate or coconut for an extra boost. These vegan, gluten-free pops are easy to make and perfect for summer snacking. All you need is a blender, popsicle sticks, and a freezer tray to whip up this refreshing, Caribbean-inspired treat for all ages. Customize toppings or try with other fruits for variety!

Updated on Sat, 16 Aug 2025 13:36:12 GMT
A white plate with 6 yellow popsicles. Save
A white plate with 6 yellow popsicles. | cheerfulchefs.com

Banana Mango Swirl Pops are a simple frozen snack I love making during hot summer afternoons for a refreshing pick-me-up. They turn ripe bananas and juicy mango into a creamy treat that kids and adults both reach for and you barely need more than a blender and some sticks. These come together in minutes and feel extra special swirled with tropical flavors or after a dip in dark chocolate.

One summer our cousins visited and this was the recipe everyone helped with from swirling the mango to choosing their favorite crunchy toppings.

Ingredients

  • Ripe bananas: Choose bananas with brown speckles for the sweetest flavor and creamier texture
  • Mango: Use a fragrant ripe mango and blend until smooth for best color and taste
  • Lemon juice: Brightens the mango and keeps the colors vibrant
  • Coconut milk: Adds a creamy tropical flavor and helps the swirl coat the bananas nicely
  • Popsicle sticks: Look for sturdy sticks so the frozen pops do not slip
  • Dark chocolate (optional): For dipping adds a rich contrast and extra indulgence
  • Crushed nuts or coconut flakes (optional): For a crunchy finish choose toasted coconut for more flavor

Instructions

Prepare Bananas:
Peel three ripe bananas and slice each one in half crosswise to make six pieces. Insert a popsicle stick into the cut side of each banana. Lay the bananas on a tray lined with parchment paper and freeze for about thirty minutes until they are cold and slightly firm. This helps the mango swirl set without dripping.
Make Mango Puree:
While the bananas chill, peel and dice one ripe mango and add it to a blender. Add one tablespoon lemon juice and two tablespoons coconut milk. Blend until the mixture is completely smooth and glossy. Taste and adjust for sweetness or acidity as desired.
Swirl and Coat Bananas:
Take the bananas from the freezer. Hold each banana by the stick and use a spoon to dollop and swirl the mango mixture all over the surface. Make sure to cover as much as possible for a marbled appearance. Quickly return each banana to the tray.
Dip and Decorate:
If you want a chocolate shell, melt some dark chocolate in a small bowl. Dip the swirled bananas halfway or drizzle chocolate over the tops. While the chocolate is still wet, roll in crushed nuts or coconut flakes for extra crunch.
Final Freeze:
Return the finished pops to the tray and place them back in the freezer for two to three hours. The pops are ready when completely firm and peel off the paper cleanly.
A close up of a dessert with a yellow swirl. Save
A close up of a dessert with a yellow swirl. | cheerfulchefs.com

Whenever I make these I always sneak extra coconut flakes onto my pop The mango coconut combo is my absolute favorite especially with a crackle of dark chocolate on top My niece once convinced her friends these were store bought because of the eye-catching swirls.

Storage Tips

After freezing solid wrap each pop in parchment or wax paper and store in an airtight container in the freezer. This keeps them fresh and prevents freezer burn. You can make these up to a week ahead for party prep or easy grab and go snacks.

Ingredient Substitutions

If you do not have mango try strawberries or pineapple for a different flavor. Swap coconut milk for almond or oat milk. Use dairy-free chocolate if you need to stay completely vegan.

Serving Suggestions

Serve popped straight from the freezer or let them sit for a couple minutes for a softer bite. Kids love dipping their own pops in warm chocolate then adding minis like sprinkles or seeds. For an adults-only treat add a dash of chili powder or lime zest.

Cultural and Seasonal Notes

Banana Mango Swirl Pops are inspired by the tropical flavors found in Caribbean snacks where ripe bananas and mangoes are market staples. The recipe comes alive in summer but is possible any time you find good fresh mangoes or use frozen fruit.

Seasonal Adaptations

Use frozen mango chunks in winter if fresh is not available. Swap mango for ripe strawberries in spring. Add a sprinkle of cinnamon for an autumn twist.

Success Stories

My first time making these was for my cousin’s birthday picnic The kids took turns swirling and dipping and soon every pop vanished I have since shared the recipe at school potlucks and friends always ask for the trick to those pretty marbled layers.

Freezer Meal Conversion

Double the recipe and prepare on a large tray. When fully set transfer to a freezer-safe bag. They make a cheerful dessert for meal prep weeks or surprise guests.

A white plate with 6 yellow popsicles. Save
A white plate with 6 yellow popsicles. | cheerfulchefs.com

Whip up these pops for a taste of the tropics anytime. They are as fun to make as they are to eat!

Recipe FAQs

Can I use other fruits besides mango?

Yes, strawberries or peaches can be blended as an alternative to mango for different flavors.

How do I get the swirl effect on the pops?

Use a spoon to drizzle and swirl mango puree over the banana halves before freezing for a marbled look.

What are some topping ideas for serving?

Dipped in melted dark chocolate and rolled in crushed nuts or coconut flakes makes a tasty, fun coating.

Are these suitable for gluten-free and vegan diets?

Absolutely! All core ingredients are plant-based and gluten-free. Just confirm toppings to ensure compatibility.

How do I store leftover pops?

Keep frozen in an airtight container for up to two weeks, separating layers with parchment if needed.

Do I need any special equipment?

A blender, popsicle sticks, and a freezer tray are all that's required to make these frozen pops at home.

Banana Mango Swirl Pops

Tropical banana pops with mango swirl, dipped in chocolate or coconut—easy, vegan, gluten-free, and refreshing.

Prep Time
15 minutes
Overall Time
15 minutes
Creator Ruby Smiles

Recipe Type Desserts

Skill Level Easy

Cuisine Background Caribbean-Inspired

Portions 6 Serves

Dietary Preferences Vegan-Friendly, Dairy-Free Option, Gluten-Free Option

What You’ll Need

For the Bananas

01 3 ripe bananas, halved lengthwise
02 6 popsicle sticks

For the Swirl

01 1 ripe mango, peeled, pitted, and blended
02 1 tablespoon lemon juice
03 2 tablespoons coconut milk

To Serve (optional)

01 Melted dark chocolate for dipping
02 Crushed nuts or coconut flakes

Step-by-Step Guide

Step 01

Prepare Bananas: Insert popsicle sticks into the flat end of each banana half and arrange them on a lined tray suitable for freezing.

Step 02

Initial Freeze: Freeze banana halves for 30 minutes until firm.

Step 03

Create Mango Puree: Blend mango, lemon juice, and coconut milk until completely smooth.

Step 04

Swirl Mango Onto Bananas: Spoon the mango puree over the partially frozen banana halves, swirling for an even coating.

Step 05

Chocolate Dip and Decoration (Optional): If desired, dip coated bananas in melted dark chocolate, then immediately roll in crushed nuts or coconut flakes.

Step 06

Final Freeze: Return decorated banana pops to the freezer and chill for 2–3 hours, or until completely set.

Tools You’ll Need

  • Blender
  • Popsicle sticks
  • Freezer-safe tray

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Ensure chocolate coatings are dairy-free and avoid nut toppings for nut allergy safety.

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 100
  • Fats: grams
  • Carbohydrates: 24 grams
  • Proteins: 1 grams