Banana Mango Swirl Pops (Printable Version)

Tropical banana pops with mango swirl, dipped in chocolate or coconut—easy, vegan, gluten-free, and refreshing.

# What You’ll Need:

→ For the Bananas

01 - 3 ripe bananas, halved lengthwise
02 - 6 popsicle sticks

→ For the Swirl

03 - 1 ripe mango, peeled, pitted, and blended
04 - 1 tablespoon lemon juice
05 - 2 tablespoons coconut milk

→ To Serve (optional)

06 - Melted dark chocolate for dipping
07 - Crushed nuts or coconut flakes

# Step-by-Step Guide:

01 - Insert popsicle sticks into the flat end of each banana half and arrange them on a lined tray suitable for freezing.
02 - Freeze banana halves for 30 minutes until firm.
03 - Blend mango, lemon juice, and coconut milk until completely smooth.
04 - Spoon the mango puree over the partially frozen banana halves, swirling for an even coating.
05 - If desired, dip coated bananas in melted dark chocolate, then immediately roll in crushed nuts or coconut flakes.
06 - Return decorated banana pops to the freezer and chill for 2–3 hours, or until completely set.

# Additional Tips::

01 -
  • No added sugar and sweet only from ripe fruit
  • Dairy free vegan and gluten free so everyone can enjoy
  • Quick prep with only three fresh ingredients
  • Perfect for using up too-soft bananas
02 -
  • Sweet loaded with vitamins and potassium
  • Free from dairy eggs and gluten
  • Easier than classic popsicles since there is no mold or fancy tools
03 -
  • For the smoothest mango swirl scrape down the blender sides and blend longer than you think
  • Freeze the bananas briefly before swirling for a neater finish and less mess
  • If dipping in chocolate work quickly and freeze right away to keep the shell shiny and crisp

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