Spicy Carrot Salad

Featured in: Salads

This vibrant dish features shredded carrots combined with thinly sliced spring onions and fresh cilantro. A tangy Asian-style dressing made from soy sauce, toasted sesame oil, rice vinegar, and a spicy chili garlic sauce coats the vegetables, creating a harmonious balance of heat and freshness. Garnished with roasted nuts and sesame seeds, it offers contrasting textures and bold flavors, served immediately or chilled briefly for enhanced melding.

Updated on Wed, 24 Dec 2025 10:59:00 GMT
Vibrant, shredded Spicy Carrot Salad tossed in a flavorful, spicy Asian dressing, a refreshing side dish. Save
Vibrant, shredded Spicy Carrot Salad tossed in a flavorful, spicy Asian dressing, a refreshing side dish. | cheerfulchefs.com

There's something about the sound of carrots hitting the grater that makes me feel like I'm actually cooking something worthwhile, even if it takes all of five minutes. The first time I made this salad, I was standing in a cramped kitchen on a sweltering afternoon, frustrated that everything felt too heavy and complicated. Then a friend arrived with a bag of impossibly orange carrots from the market, and I decided to stop overthinking it. We mixed them with a simple dressing, and suddenly the whole dish tasted like a conversation—bright, a little spicy, unexpectedly comforting.

I brought this to a potluck once, and it vanished before anything else on the table even got touched. I watched people go back for thirds, drizzling every last drop of dressing onto their plates, and realized that sometimes the simplest dishes say the most. A colleague later told me she'd made it three times that week, and it became her go-to when she needed something quick but impressive.

Ingredients

  • 4 large carrots, peeled and shredded (about 3 cups): Fresh, crisp carrots make all the difference—look for ones that feel firm and have a bright orange hue, not pale or wrinkled.
  • 2 spring onions, thinly sliced: They add a gentle sharpness that keeps the salad from becoming one-note, and their crunch lasts even if you make this ahead.
  • 2 tablespoons fresh cilantro, chopped (optional): If you're not someone who finds cilantro tastes like soap, this adds a fresh, almost herbal lift that catches you by surprise.
  • 2 tablespoons soy sauce: Use tamari if you need gluten-free, and don't skip the quality here—a good soy sauce makes the whole dressing sing.
  • 1 tablespoon toasted sesame oil: This is the secret weapon, the thing that makes people pause and ask what you did differently—use the good stuff, and go easy, as a little goes a long way.
  • 2 teaspoons rice vinegar: It brings a gentle tang without the sharp edge of regular vinegar, letting other flavors shine.
  • 1 teaspoon honey or maple syrup: Just enough sweetness to balance the heat and make the whole thing feel sophisticated.
  • 1–2 teaspoons chili garlic sauce or sriracha (to taste): This is where you control the temperature, so taste as you go and remember that it intensifies slightly as the salad sits.
  • 1 teaspoon fresh ginger, grated: Freshly grated is non-negotiable here; it brings a warmth that pre-ground ginger simply cannot match.
  • 1 small garlic clove, minced: One clove might seem small, but it's enough to make its presence known without overwhelming everything else.
  • 1 teaspoon sesame seeds: Toast them yourself if you have time; the difference between raw and toasted is like comparing a whisper to a proper hello.
  • 2 tablespoons roasted peanuts or cashews, chopped (optional): They add texture that makes your jaw actually want to work, which somehow makes the whole experience feel more like eating and less like just going through the motions.

Instructions

Gather your carrots and prep with intention:
Peel and shred your carrots however works best for you—box grater, food processor, or the shredding attachment on a mandoline if you're feeling fancy. The pieces don't need to be uniform; a little variation in size actually makes the texture more interesting.
Build the base in a big bowl:
Toss the shredded carrots, sliced spring onions, and cilantro together in a large bowl where they have room to move around. This isn't the time to be precious about it—just combine them gently.
Whisk the dressing into existence:
In a separate small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, chili sauce, ginger, garlic, and sesame seeds until everything is integrated and the aromatics rise up to greet you. If you're using a fork instead of a whisk, that works too—just make sure the sesame oil isn't sitting separately on top.
Bring them together:
Pour the dressing over the carrot mixture and toss thoroughly, making sure every strand gets coated and the flavors start mingling immediately. You'll notice the carrots begin to release a little liquid, which is perfect and expected.
Taste and adjust the heat:
This is your moment to decide how spicy you actually want this to be, because what feels right in the bowl might taste different in your mouth. Add more chili sauce or soy sauce if you want more heat or depth.
Finish and serve:
Transfer to a serving platter and scatter the roasted nuts and extra sesame seeds over the top. You can serve it right away while everything is crisp, or let it chill for 10–15 minutes so the flavors deepen and meld together.
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There's a particular satisfaction in making something so simple and watching it become the thing people remember from the meal. This salad has a way of doing that—it's not fancy enough to intimidate you, but it tastes thoughtful enough to make you feel like you know what you're doing.

Why This Salad Works

The magic is in balance, and balance is something you can actually control here. The sweetness of the carrots meets the salt of the soy sauce, the heat of the chili dances with the earthiness of sesame, and the acidity of the vinegar cuts through everything just enough to keep it from feeling heavy. Every element has a job, and nothing overshadows anything else—which is rare, and worth paying attention to when you taste it.

Variations and Additions

Once you understand how this salad works, you can play with it. Add thinly sliced bell peppers or cucumber for more crunch and color, throw in some cooked shrimp if you want protein, or crumble some tofu if you're keeping it vegan. I've even added shredded beets for a deeper color and earthier note, though that changes the whole vibe slightly. The dressing is forgiving enough to handle whatever you throw at it, as long as you taste and adjust as you go.

Pairing and Storage

This salad lives best alongside grilled meats, roasted fish, or tofu—it cuts through richness and refreshes your palate between bites. It's equally at home as a light lunch on its own, maybe with some rice or noodles on the side. The beauty of making it ahead is that you can pull it straight from the fridge, and it'll taste just as good cold as it does at room temperature, which makes it perfect for meal prep or unexpected guests.

  • If you're making this for a crowd, double or triple the batch because it disappears faster than you'd think.
  • Store any leftovers in an airtight container in the fridge, where they'll keep for up to 24 hours before the carrots start to soften noticeably.
  • The dressing coats everything evenly as it sits, so if you notice it pooling at the bottom, just give it a quick toss before serving.
A colorful bowl of Spicy Carrot Salad with sesame seeds, presenting a healthy and delicious starter. Save
A colorful bowl of Spicy Carrot Salad with sesame seeds, presenting a healthy and delicious starter. | cheerfulchefs.com

This salad proves that good food doesn't require complicated technique or a long list of exotic ingredients—just attention and intention. Make it once and you'll understand why people keep coming back for more.

Recipe FAQs

What type of soy sauce is best for this dish?

Use tamari for a gluten-free option or regular soy sauce to maintain traditional flavor depth.

Can I adjust the spice level?

Yes, simply vary the amount of chili garlic sauce or sriracha to suit your preferred heat intensity.

What nuts work best for garnish?

Roasted peanuts or cashews add a satisfying crunch and complement the salad’s flavors well.

Is it better served immediately or chilled?

Serving immediately offers fresh crunch, but chilling for 10–15 minutes helps flavors meld beautifully.

Can I add other vegetables?

Yes, thinly sliced bell peppers or cucumber can enhance texture and freshness without overpowering flavors.

Spicy Carrot Salad

Crunchy shredded carrots tossed in a tangy, spicy Asian-inspired dressing with sesame and herbs.

Prep Time
15 minutes
0
Overall Time
15 minutes
Creator Ruby Smiles

Recipe Type Salads

Skill Level Easy

Cuisine Background Asian-Inspired

Portions 4 Serves

Dietary Preferences Vegan-Friendly, Dairy-Free Option

What You’ll Need

Vegetables

01 4 large carrots, peeled and shredded (about 3 cups)
02 2 spring onions, thinly sliced
03 2 tablespoons fresh cilantro, chopped (optional)

Dressing

01 2 tablespoons soy sauce (tamari for gluten-free option)
02 1 tablespoon toasted sesame oil
03 2 teaspoons rice vinegar
04 1 teaspoon honey or maple syrup
05 1 to 2 teaspoons chili garlic sauce or sriracha, to taste
06 1 teaspoon fresh ginger, grated
07 1 small garlic clove, minced
08 1 teaspoon sesame seeds

Garnish

01 2 tablespoons roasted peanuts or cashews, chopped (optional)
02 Extra sesame seeds, for sprinkling

Step-by-Step Guide

Step 01

Combine vegetables: In a large bowl, mix shredded carrots, spring onions, and cilantro if using.

Step 02

Prepare the dressing: In a small bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, honey or maple syrup, chili garlic sauce or sriracha, grated ginger, minced garlic, and sesame seeds.

Step 03

Toss salad: Pour the dressing over the vegetable mixture and toss thoroughly to coat evenly.

Step 04

Season to taste: Adjust seasoning as desired by adding more chili sauce or soy sauce.

Step 05

Add garnish: Transfer to a serving platter and sprinkle with chopped roasted peanuts or cashews and additional sesame seeds.

Step 06

Serve: Serve immediately or chill for 10 to 15 minutes to allow flavors to meld.

Tools You’ll Need

  • Large mixing bowl
  • Small bowl
  • Vegetable peeler or box grater
  • Whisk or fork

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains soy, sesame, and peanuts or tree nuts if used. Check for cross-contamination in sauces and nuts.

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 95
  • Fats: 5 grams
  • Carbohydrates: 10 grams
  • Proteins: 2 grams