Sesame Ginger Tofu Stir-Fry

Featured in: Main Dishes

This vibrant dish combines crispy tofu with fresh bell pepper, carrot, snap peas, and broccoli, all tossed in a tangy sesame-ginger sauce. Noodles add heartiness while sesame seeds and spring onions top it off. Quick to prepare and cook, this stir-fry balances bold flavors and textures, making it perfect for a satisfying and colorful meal.

Updated on Sun, 21 Dec 2025 09:11:00 GMT
Crispy sesame ginger tofu stir-fry with colorful veggies and a glossy, flavorful sauce. Save
Crispy sesame ginger tofu stir-fry with colorful veggies and a glossy, flavorful sauce. | cheerfulchefs.com

I used to think tofu was bland until a friend tossed cubes into a screaming hot pan without saying a word. The edges crisped, the kitchen filled with sesame and ginger, and I stopped mid-sentence. That night, we ate straight from the wok, noodles tangled with bright vegetables, and I realized I'd been cooking tofu wrong my whole life. This stir-fry is what happened when I went home and tried to recreate that moment, adjusting the sauce until it tasted like the memory.

I made this on a weeknight when I had no plan and a fridge full of random vegetables. My partner walked in as I was tossing the noodles with the sauce, and the smell alone made them grab a fork before I'd even plated it. We ate at the counter, quiet except for the sound of chopsticks, and it became our default when we're too tired to think but still want something that feels like care.

Ingredients

  • Firm tofu: Press it well or it won't crisp, I learned this after a few soggy batches that I had to rescue with extra cornstarch.
  • Cornstarch: This is the secret to getting tofu golden and crunchy without a deep fryer, just toss until every piece is lightly dusted.
  • Vegetable oil: Use something neutral with a high smoke point so the tofu fries clean and doesn't taste heavy.
  • Red bell pepper: Adds sweetness and a pop of color that makes the whole dish look alive, slice it thin so it cooks fast.
  • Carrot: Julienne it for quick cooking and a little crunch, it soaks up the sauce beautifully.
  • Sugar snap peas: They stay crisp and sweet even after stir-frying, just trim the ends and toss them in whole.
  • Broccoli florets: Small florets cook evenly and catch bits of sauce in their little trees, which is oddly satisfying.
  • Spring onions: Save these for the end so they stay bright and sharp, they cut through the richness perfectly.
  • Wheat noodles or rice noodles: Either works, just rinse them after cooking or they'll clump into a sad brick.
  • Soy sauce: The salty backbone of the sauce, use tamari if you need it gluten-free.
  • Toasted sesame oil: A little goes a long way, it adds that nutty depth that makes the whole thing smell incredible.
  • Rice vinegar: Brightens everything up and balances the honey, don't skip this or the sauce will taste flat.
  • Honey or maple syrup: Just enough sweetness to round out the soy and vinegar, I use maple when I want it fully plant-based.
  • Fresh ginger: Grate it fine so it melts into the sauce, this is where the warmth and spice come from.
  • Garlic: Mince it small, it blooms in the sauce and fills the kitchen with that unmistakable smell.
  • Sesame seeds: Toast them if you have time, they add little bursts of crunch and nuttiness in every bite.

Instructions

Cook the noodles:
Follow the package directions, then drain and rinse them under cold water to stop the cooking. This keeps them from turning mushy when you toss them in the pan later.
Prep the tofu:
Cut the pressed tofu into bite-sized cubes and toss them gently with cornstarch until each piece has a light, even coating. This step is what gives you those crispy golden edges.
Fry the tofu:
Heat the oil in a large skillet or wok over medium-high heat, then add the tofu in a single layer. Let it sit undisturbed for a couple minutes so it browns, then turn each piece until all sides are crispy, about 6 to 8 minutes total.
Stir-fry the vegetables:
Remove the tofu and set it aside, then add a splash more oil if the pan looks dry. Toss in the bell pepper, carrot, snap peas, and broccoli, stirring constantly until they're tender but still have a bite, about 3 to 4 minutes.
Make the sauce:
While the vegetables cook, whisk together soy sauce, sesame oil, rice vinegar, honey, grated ginger, minced garlic, and sesame seeds in a small bowl. The ginger and garlic will smell sharp and bright.
Combine everything:
Add the tofu back to the pan with the vegetables, then toss in the cooked noodles and pour the sauce over everything. Stir gently but thoroughly until every strand and cube is coated and heated through, about 2 to 3 minutes.
Finish and serve:
Scatter spring onions, extra sesame seeds, and fresh coriander over the top. Serve it hot with lime wedges on the side for anyone who wants a squeeze of brightness.
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One evening I made this for a friend who swore she didn't like tofu, and she ate two bowls without looking up. Afterward, she asked for the recipe, and I realized this dish has a way of changing minds quietly, one crispy cube at a time. It's become the thing I make when I want to prove that simple ingredients and a hot pan can turn into something worth remembering.

Making It Your Own

You can swap in whatever vegetables you have, mushrooms and bok choy work beautifully, and baby corn adds a sweet crunch. I've made this with leftover roasted sweet potato once and it was unexpectedly perfect. If you like heat, stir in chili flakes or a drizzle of sriracha with the sauce, it cuts through the sesame richness and wakes everything up.

What to Serve It With

This stir-fry is filling enough on its own, but sometimes I'll set out a small bowl of pickled vegetables or a cucumber salad for contrast. A crisp white wine or a pot of jasmine tea feels right, something light that doesn't compete with the ginger and sesame. Leftovers reheat well in a hot pan with a splash of water, better than the microwave which can make the noodles gummy.

A Few Last Thoughts

If you're cooking for someone gluten-free, use tamari and rice noodles and check every label, the rest of the recipe stays the same. I've learned that this dish is forgiving, you can adjust the sweetness or add more vinegar to suit your mood. The key is the crispy tofu and the way the sauce coats everything evenly, get those right and the rest falls into place.

  • Taste the sauce before you add it and adjust the honey or vinegar to your liking, every brand of soy sauce is a little different.
  • Keep the heat high when stir-frying so the vegetables stay crisp and don't steam, this makes all the difference in texture.
  • Garnish generously, the spring onions and sesame seeds aren't just decoration, they add flavor and crunch that finish the dish.
A steaming bowl of sesame ginger tofu stir-fry, showcasing beautifully stir-fried tofu and noodles. Save
A steaming bowl of sesame ginger tofu stir-fry, showcasing beautifully stir-fried tofu and noodles. | cheerfulchefs.com

This stir-fry has become my answer to busy nights and last-minute guests, quick enough for a weeknight but good enough to feel special. I hope it fills your kitchen with the same smell that made me stop and pay attention, ginger and sesame and the sound of something sizzling just right.

Recipe FAQs

How do I achieve crispy tofu in this dish?

Press tofu well to remove moisture, coat evenly with cornstarch, and fry in hot vegetable oil until golden on all sides.

What alternatives can I use for noodles?

You can use wheat noodles, rice noodles, or for gluten-free options, certified rice noodles work well.

Can I adjust the sauce for more heat?

Yes, add chili flakes or a dash of sriracha to the sesame-ginger sauce to increase spiciness.

What vegetables complement this stir-fry?

Bell pepper, carrot, sugar snap peas, broccoli, and spring onions offer great texture and flavor balance.

How can I make this dish gluten-free?

Replace soy sauce with tamari and choose gluten-free noodles to ensure the dish suits gluten-free needs.

Sesame Ginger Tofu Stir-Fry

Crispy tofu and fresh vegetables in a tangy sesame-ginger sauce for a quick, flavorful dish.

Prep Time
15 minutes
Cook Time
20 minutes
Overall Time
35 minutes
Creator Ruby Smiles

Recipe Type Main Dishes

Skill Level Easy

Cuisine Background Asian-Inspired

Portions 4 Serves

Dietary Preferences Vegetarian-Friendly, Dairy-Free Option

What You’ll Need

Tofu

01 14 oz firm tofu, drained and pressed
02 1 tbsp cornstarch
03 2 tbsp vegetable oil

Vegetables

01 1 red bell pepper, thinly sliced
02 1 medium carrot, julienned
03 3.5 oz sugar snap peas, trimmed
04 3.5 oz broccoli florets
05 2 spring onions, sliced

Noodles

01 8.8 oz dried wheat noodles or rice noodles

Sauce

01 3 tbsp soy sauce
02 1 tbsp toasted sesame oil
03 2 tbsp rice vinegar
04 1 tbsp honey or maple syrup
05 2 tbsp fresh ginger, grated
06 2 cloves garlic, minced
07 1 tbsp sesame seeds

Garnish

01 1 tbsp sesame seeds
02 Fresh coriander or cilantro leaves (optional)
03 Lime wedges (optional)

Step-by-Step Guide

Step 01

Prepare noodles: Cook noodles as per package instructions. Drain, rinse under cold water, and set aside.

Step 02

Coat tofu: Cut tofu into bite-sized cubes and toss with cornstarch until evenly coated.

Step 03

Fry tofu: Heat vegetable oil in a large non-stick skillet or wok over medium-high heat. Fry tofu cubes until golden and crispy on all sides, about 6 to 8 minutes. Remove and set aside.

Step 04

Stir-fry vegetables: In the same pan, add more oil if needed. Stir-fry bell pepper, carrot, sugar snap peas, and broccoli for 3 to 4 minutes until tender-crisp.

Step 05

Prepare sauce: Whisk together soy sauce, toasted sesame oil, rice vinegar, honey or maple syrup, grated ginger, minced garlic, and 1 tablespoon sesame seeds in a small bowl.

Step 06

Combine and heat: Return tofu to the pan with vegetables. Add cooked noodles and sauce. Toss gently to coat and heat through for 2 to 3 minutes.

Step 07

Garnish and serve: Top with sliced spring onions, extra sesame seeds, and fresh coriander. Serve with lime wedges if desired.

Tools You’ll Need

  • Large non-stick skillet or wok
  • Mixing bowls
  • Knife and cutting board
  • Cooking pot for noodles
  • Whisk

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains soy and sesame.
  • Check for gluten-free certification if gluten is a concern.

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 390
  • Fats: 14 grams
  • Carbohydrates: 48 grams
  • Proteins: 17 grams