Peanut Butter Banana Sandwich

Featured in: Sunbeam Starts

This upgraded peanut butter and banana sandwich combines golden toasted bread with creamy peanut butter and ripe banana slices. It's enhanced with honey or maple syrup drizzles, crunchy peanuts, granola, chia seeds, cinnamon, and a pinch of sea salt for extra texture and flavor. Quick to prepare and perfect for a satisfying breakfast or snack, this combination balances creamy, sweet, and crunchy notes in every bite.

Updated on Wed, 19 Nov 2025 10:05:00 GMT
Glistening peanut butter and banana sandwich upgrade, toasted bread topped with crunchy peanuts and granola. Save
Glistening peanut butter and banana sandwich upgrade, toasted bread topped with crunchy peanuts and granola. | cheerfulchefs.com

A delightful twist on the classic peanut butter & banana sandwich, featuring toasted bread and gourmet toppings for extra texture and flavor.

This upgraded sandwich brings back sweet memories of childhood, but with a satisfying adult twist thanks to toasted bread and fun additions. I love making it for a quick breakfast or an afternoon snack, especially when I want something both nostalgic and hearty.

Ingredients

  • Bread: 4 slices whole grain or sourdough bread
  • Spread & Fruit: 4 tbsp natural peanut butter (smooth or crunchy), 2 ripe bananas, sliced
  • Toppings: 2 tbsp honey or maple syrup, 2 tbsp chopped roasted peanuts, 2 tbsp granola, 1 tbsp chia seeds (optional), 1/4 tsp ground cinnamon, pinch of sea salt

Instructions

Toast Bread:
Toast the bread slices until golden and crisp.
Spread Peanut Butter:
Spread 1 tablespoon of peanut butter onto each slice while the bread is still warm.
Add Banana:
Arrange banana slices evenly over two of the slices.
Drizzle & Sprinkle:
Drizzle each with honey or maple syrup. Sprinkle chopped peanuts, granola, chia seeds (if using), cinnamon, and a pinch of sea salt over the bananas.
Assemble Sandwich:
Top with the remaining bread slices, peanut butter side down, to form two sandwiches.
Slice & Serve:
Slice in half and serve immediately.
A layered peanut butter & banana sandwich upgrade, delicious with honey drizzle and fresh banana slices. Save
A layered peanut butter & banana sandwich upgrade, delicious with honey drizzle and fresh banana slices. | cheerfulchefs.com

Whenever I make these, my kids rush to the kitchen, eager to help arrange the bananas and sprinkle the toppings. It's become a weekend tradition that always leads to laughter and smiles around the table.

Required Tools

Toaster or grill pan, bread knife, spreading knife

Nutritional Information (per serving)

Calories: 380, Total Fat: 15 g, Carbohydrates: 50 g, Protein: 11 g

Notes

For extra richness, use almond butter or cashew butter instead; add dark chocolate chips for a treat or serve open-faced for a café-style vibe.

Golden, toasted peanut butter and banana sandwich upgrade, sprinkled with chia seeds, ready to eat. Save
Golden, toasted peanut butter and banana sandwich upgrade, sprinkled with chia seeds, ready to eat. | cheerfulchefs.com

This vibrant sandwich is equally perfect for busy mornings or leisurely snacks. Explore with different nut butters and toppings to keep it exciting every time.

Recipe FAQs

What bread types work best for this sandwich?

Whole grain or sourdough bread provide a hearty base with great texture, but gluten-free options can be used for dietary needs.

Can I substitute peanut butter with other spreads?

Almond or cashew butter make great alternatives, offering a slightly different flavor while maintaining the creamy texture.

Are the toppings optional?

Toppings like honey, chopped peanuts, granola, chia seeds, and cinnamon add layers of flavor and crunch but can be adjusted based on preference.

How should the sandwich be served?

Serve immediately after assembling, sliced in half. It can also be presented open-faced for a café-style appearance.

What beverages pair well with this dish?

A cold glass of milk or a fresh cup of coffee complements the sweet and nutty flavors nicely.

Peanut Butter Banana Sandwich

Toasted bread layered with peanut butter, banana, and crunchy toppings for a tasty snack or breakfast.

Prep Time
10 minutes
Cook Time
5 minutes
Overall Time
15 minutes
Creator Ruby Smiles

Recipe Type Sunbeam Starts

Skill Level Easy

Cuisine Background American

Portions 2 Serves

Dietary Preferences Vegetarian-Friendly, Dairy-Free Option

What You’ll Need

Bread

01 4 slices whole grain or sourdough bread

Spread & Fruit

01 4 tablespoons natural peanut butter, smooth or crunchy
02 2 ripe bananas, sliced

Toppings

01 2 tablespoons honey or maple syrup
02 2 tablespoons chopped roasted peanuts
03 2 tablespoons granola
04 1 tablespoon chia seeds (optional)
05 1/4 teaspoon ground cinnamon
06 Pinch of sea salt

Step-by-Step Guide

Step 01

Toast Bread: Toast the bread slices until golden brown and crisp.

Step 02

Apply Peanut Butter: Spread 1 tablespoon of peanut butter onto each slice while the bread is still warm.

Step 03

Layer Bananas: Arrange sliced bananas evenly over two of the peanut butter–covered slices.

Step 04

Add Sweetener: Drizzle honey or maple syrup evenly over the banana slices.

Step 05

Sprinkle Toppings: Sprinkle chopped roasted peanuts, granola, chia seeds if desired, ground cinnamon, and a pinch of sea salt atop the banana layer.

Step 06

Assemble Sandwiches: Place the remaining peanut butter–coated bread slices on top, peanut butter side down, forming two sandwiches.

Step 07

Serve: Cut sandwiches in half and serve immediately.

Tools You’ll Need

  • Toaster or grill pan
  • Bread knife
  • Spreading knife

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains peanuts and gluten if regular bread is used.
  • Substitute sunflower seed butter for nut allergies.
  • Check labels for potential allergen traces.

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 380
  • Fats: 15 grams
  • Carbohydrates: 50 grams
  • Proteins: 11 grams