Save Bright, zesty, and naturally sweet, these no-bake energy balls are a refreshing snack that brings a tropical flair to your daily routine. Combining the creamy texture of cashews with the natural sweetness of Medjool dates and a punch of tangy lime, they are the perfect pick-me-up for busy days or post-workout recovery.
Save These bite-sized treats are as easy to make as they are delicious. With a simple food processor method and a handful of wholesome ingredients, you can whip up a batch of these energy-boosting snacks that satisfy your sweet tooth without any refined sugars.
Ingredients
- Base:
- 1 cup (150 g) raw cashews
- 1 cup (120 g) pitted Medjool dates (about 10 large dates)
- ½ cup (40 g) unsweetened shredded coconut, plus extra for rolling
- Flavor:
- Zest of 2 limes
- Juice of 1 lime (about 2 tbsp)
- 1 tsp pure vanilla extract
- Pinch of sea salt
Instructions
- Step 1: Prep the Nuts
- Place cashews in a food processor and pulse until finely chopped but not a paste.
- Step 2: Combine Ingredients
- Add pitted dates, shredded coconut, lime zest, lime juice, vanilla extract, and sea salt. Process until the mixture sticks together when pressed (about 1–2 minutes).
- Step 3: Shape
- Scoop out tablespoon-sized amounts and roll into balls using your hands.
- Step 4: Coat
- Roll each ball in additional shredded coconut to coat.
- Step 5: Chill
- Place energy balls on a parchment-lined tray and chill in the refrigerator for at least 30 minutes before serving for best texture.
Zusatztipps für die Zubereitung
To achieve the best consistency, ensure you pulse the cashews first before adding the sticky ingredients. For the most refreshing flavor, use fresh lime zest and juice. Chilling the balls for at least 30 minutes is essential for them to firm up and reach their ideal chewy texture.
Varianten und Anpassungen
For extra sweetness, you can add 1–2 teaspoons of maple syrup to the mixture. If you want to experiment with different nutty flavors, try swapping the cashews for almonds or macadamias.
Serviervorschläge
These zesty energy balls pair wonderfully with a cup of hot green tea or a citrusy herbal infusion. They are great as an on-the-go snack or a light dessert after a tropical-themed meal.
Save Each ball contains approximately 85 calories, 4.5g of healthy fats, and 1.5g of protein, making them a balanced choice for mindful snacking. Enjoy the bright, zesty goodness of these coconut and lime treats!
Recipe FAQs
- → How long do these keep fresh?
Store in an airtight container in the refrigerator for up to one week. For longer storage, freeze for up to two months. Thaw frozen treats in the refrigerator for a few hours before enjoying.
- → Can I substitute the cashews?
Absolutely. Almonds or macadamias work beautifully as alternatives. The texture and flavor profile will shift slightly, but each brings its own creamy, nutty character to the finished treat.
- → Do I need to refrigerate before serving?
Chilling for at least 30 minutes helps the texture set and makes them easier to handle. They're firmer and more enjoyable after this brief rest in the refrigerator.
- → What if the mixture is too dry or sticky?
If too dry, add a teaspoon of water or lime juice. If too sticky, incorporate a bit more shredded coconut. The mixture should hold together when pressed without being overly adhesive.
- → Can I make these without a food processor?
A high-powered blender can work, though you may need to pause and scrape down the sides more frequently. The key is breaking down the cashews and dates until they form a cohesive mixture.
- → Are these suitable for meal prep?
Perfect for meal prep. Make a batch on Sunday and you'll have wholesome snacks ready for the entire week. They're portable, mess-free, and satisfy cravings without refined sugar.