Creamy Mug Mac Cheese

Featured in: Main Dishes

This comforting dish combines elbow macaroni with shredded cheddar and seasonings, cooked quickly in a microwave-safe mug. Simply stir pasta and water, microwave until tender, then add milk, cheese, and flavorings. The final microwave melts the cheese, creating a creamy sauce perfect for a quick snack or meal. Optional toppings like Parmesan and smoked paprika enhance the flavor. Ideal for a fast, single-serving comfort dish with easy cleanup.

Updated on Mon, 17 Nov 2025 16:36:00 GMT
Steaming hot mug mac & cheese, a single serving of cheesy comfort, ready in minutes. Save
Steaming hot mug mac & cheese, a single serving of cheesy comfort, ready in minutes. | cheerfulchefs.com

A creamy, comforting single-serve macaroni and cheese made in minutes using just your microwave—perfect for a quick snack or meal.

I first made this mug mac & cheese on a busy afternoon when I needed something warm, quick, and satisfying. It instantly became a staple for late-night cravings and speedy lunches.

Ingredients

  • Pasta: 1/2 cup (50 g) elbow macaroni (uncooked)
  • Water: 1/2 cup (120 ml)
  • Milk: 1/4 cup (60 ml), whole or 2%
  • Shredded cheddar cheese: 1/2 cup (50 g)
  • Dijon mustard: 1/4 tsp (optional)
  • Garlic powder: 1/8 tsp (optional)
  • Salt and black pepper: to taste
  • Grated Parmesan cheese: 1 tbsp (optional)
  • Smoked paprika: Pinch (optional)

Instructions

Combine macaroni & water:
Place the macaroni and water in a large microwave-safe mug (at least 12 oz/350 ml capacity). Stir to combine.
Microwave pasta:
Microwave on high for 2–3 minutes. Stir, then continue microwaving in 30-second intervals, stirring each time, until pasta is al dente and most of the water is absorbed (total 4–5 minutes). Watch to prevent overflow.
Add cheese & seasonings:
Add milk, shredded cheddar, mustard, and garlic powder. Stir well.
Finish cooking:
Microwave for another 30–40 seconds, until cheese is melted and sauce is creamy.
Season & serve:
Stir again, season with salt and pepper, and sprinkle with Parmesan and smoked paprika if desired. Serve immediately.
Cheesy, bubbly mug mac & cheese sprinkled with paprika, perfect for a quick lunch or dinner. Save
Cheesy, bubbly mug mac & cheese sprinkled with paprika, perfect for a quick lunch or dinner. | cheerfulchefs.com

This recipe has saved many family study nights and movie marathons when we wanted something cheesy and quick. The kids love customizing their mug with extra cheese or a sprinkle of paprika.

Required Tools

Large microwave-safe mug and a spoon are all you need.

Allergen Information

Contains wheat (gluten), milk, and cheese (dairy). Double-check cheese and pasta labels if you have allergies.

Nutritional Information

Each serving contains approximately 410 calories, 18 g total fat, 42 g carbohydrates, and 18 g protein.

Flavorful and creamy mug mac & cheese, a simple and satisfying American vegetarian dish. Save
Flavorful and creamy mug mac & cheese, a simple and satisfying American vegetarian dish. | cheerfulchefs.com

Enjoy your mug mac & cheese right away for the best creamy texture. Customize with favorite toppings for endless variations.

Recipe FAQs

What type of pasta works best?

Elbow macaroni is ideal for even cooking and the right texture when microwaved.

Can I use different cheeses?

Yes, sharp cheddar offers strong flavor, but mozzarella or Monterey Jack can create a milder taste.

How do I prevent the mug from overflowing?

Use a large microwave-safe mug and stir frequently during cooking to avoid overflow.

Is it possible to make a creamier version?

Add a spoonful of cream cheese before the final microwave step for extra creaminess.

Can this be adapted for gluten-free diets?

Substitute regular pasta with gluten-free varieties to suit gluten-free preferences.

Creamy Mug Mac Cheese

A creamy, comforting mac & cheese ready in minutes using a mug and microwave.

Prep Time
3 minutes
Cook Time
5 minutes
Overall Time
8 minutes
Creator Ruby Smiles

Recipe Type Main Dishes

Skill Level Easy

Cuisine Background American

Portions 1 Serves

Dietary Preferences Vegetarian-Friendly

What You’ll Need

Pasta

01 1/2 cup elbow macaroni (uncooked)

Liquid

01 1/2 cup water
02 1/4 cup milk (whole or 2%)

Cheese & Seasonings

01 1/2 cup shredded cheddar cheese
02 1/4 teaspoon Dijon mustard (optional)
03 1/8 teaspoon garlic powder (optional)
04 Salt and black pepper, to taste

Topping (optional)

01 1 tablespoon grated Parmesan cheese
02 Pinch of smoked paprika

Step-by-Step Guide

Step 01

Combine pasta and water: Place elbow macaroni and water into a large microwave-safe mug (minimum 12 oz capacity) and stir to mix.

Step 02

Par-cook pasta: Microwave on high for 2 to 3 minutes, then stir. Continue microwaving in 30-second increments, stirring after each, until pasta is al dente and most water is absorbed, approximately 4 to 5 minutes total. Monitor to avoid overflow.

Step 03

Add dairy and seasonings: Introduce milk, shredded cheddar, Dijon mustard, and garlic powder. Stir thoroughly for even distribution.

Step 04

Melt cheese: Microwave for an additional 30 to 40 seconds until cheese fully melts and sauce achieves a creamy consistency.

Step 05

Season and garnish: Stir again, then season with salt and black pepper to taste. Optionally, sprinkle grated Parmesan and smoked paprika before serving immediately.

Tools You’ll Need

  • Large microwave-safe mug
  • Spoon

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains wheat (gluten), milk, and dairy products.

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 410
  • Fats: 18 grams
  • Carbohydrates: 42 grams
  • Proteins: 18 grams