Save A vibrant and nourishing breakfast or brunch bake combining creamy sweet potatoes, sweet mango, and fluffy eggs for a unique tropical twist.
I first made this for a family brunch, hoping the sweet mango would win over everyone. It turned out to be a surprising favorite, especially paired with crusty bread and salad.
Ingredients
- Sweet potatoes: 2 medium, peeled and diced
- Mango: 1 large ripe, peeled, pitted, and diced
- Red onion: 1 small, finely diced (optional)
- Eggs: 6 large
- Milk: 1/2 cup whole (or dairy-free alternative)
- Cheese: 1/2 cup shredded cheddar or feta (optional)
- Ground cumin: 1/2 tsp
- Smoked paprika: 1/4 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Olive oil or butter: 1 tbsp, for greasing
- Fresh cilantro or parsley: 2 tbsp chopped, for garnish
Instructions
- Prepare the dish:
- Preheat oven to 375°F (190°C). Grease an 8x8-inch baking dish with olive oil or butter.
- Layer vegetables:
- In a bowl, toss sweet potatoes and red onion with salt and pepper. Spread in the greased dish.
- Initial bake:
- Bake for 20 minutes, until potatoes begin softening.
- Add mango:
- Scatter diced mango over baked sweet potatoes and onion.
- Mix eggs:
- In another bowl, whisk eggs, milk, cumin, smoked paprika, salt, and pepper. Stir in cheese if using.
- Combine and bake:
- Pour egg mixture evenly over vegetables and mango. Bake another 20 minutes until eggs are set and top is golden.
- Garnish and serve:
- Let cool 5 minutes, garnish with cilantro or parsley, slice and serve warm.
Save This dish quickly became a weekend favorite with my kids, especially for special holiday breakfasts together.
Required Tools
Medium baking dish, mixing bowls, whisk, knife, cutting board, oven.
Allergen Information
Contains eggs and dairy if cheese and milk are used. To make it dairy-free, use plant-based milk and omit cheese.
Nutritional Information
Per serving: Calories 250, Fat 10 g, Carbohydrates 29 g, Protein 10 g.
Save Serve warm for the tastiest texture and color. Enjoy with fresh fruit or greens for a complete meal.
Recipe FAQs
- → Can I use a dairy-free alternative for the milk?
Yes, substitute whole milk with almond, soy, or oat milk for a creamy texture without dairy.
- → Is cheese necessary in this bake?
Cheese adds richness but can be omitted for a lighter, dairy-free dish or swapped for feta, cheddar, or goat cheese.
- → Can I prepare the bake ahead of time?
Absolutely! Prepare and refrigerate, then reheat before serving for a convenient brunch option.
- → What other vegetables can be added?
Try adding baby spinach, bell pepper, or chopped greens for extra color and nutrition.
- → How do I make this dish gluten-free?
This dish is naturally gluten-free; just ensure any added cheese and milk alternatives are certified gluten-free.
- → What pairs well with this bake?
Serve with mixed greens salad or crusty bread for a balanced, delicious breakfast or brunch spread.