Mango Sweet Potato Egg Bake (Printable Version)

Sweet potatoes, mango, and eggs combine for a vibrant, nourishing breakfast with tropical flavors.

# What You’ll Need:

→ Vegetables & Fruits

01 - 2 medium sweet potatoes, peeled and diced
02 - 1 large ripe mango, peeled, pitted, and diced
03 - 1 small red onion, finely diced (optional)

→ Eggs & Dairy

04 - 6 large eggs
05 - 1/2 cup whole milk or dairy-free alternative
06 - 1/2 cup shredded cheddar cheese or feta cheese (optional)

→ Spices & Seasonings

07 - 1/2 teaspoon ground cumin
08 - 1/4 teaspoon smoked paprika
09 - 1/2 teaspoon salt
10 - 1/4 teaspoon black pepper

→ Oils & Garnishes

11 - 1 tablespoon olive oil or butter, for greasing
12 - 2 tablespoons chopped fresh cilantro or parsley, for garnish

# Step-by-Step Guide:

01 - Preheat oven to 375°F. Lightly grease an 8x8-inch baking dish with olive oil or butter.
02 - In a large bowl, toss sweet potatoes and red onion with a pinch of salt and pepper. Evenly spread the mixture in the prepared dish.
03 - Bake sweet potatoes and onion for 20 minutes until beginning to soften.
04 - Remove dish from oven and distribute diced mango over the roasted sweet potato mixture.
05 - Whisk eggs, milk, cumin, smoked paprika, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a mixing bowl. Stir in shredded cheese, if desired.
06 - Pour egg mixture evenly over the vegetables and mango in the baking dish.
07 - Return dish to oven and bake for 20 minutes until eggs are set and the surface is lightly golden.
08 - Remove dish from oven, let cool for 5 minutes, then sprinkle with chopped cilantro or parsley.
09 - Slice into portions and present warm.

# Additional Tips::

01 -
  • Tropical flavors create a fresh breakfast experience
  • Easy to prepare with wholesome ingredients
02 -
  • This bake is naturally gluten-free and can be made dairy-free
  • Always check that the milk and cheese alternatives are safe for all guests
03 -
  • Add chopped bell pepper or baby spinach for extra nutrition
  • Goat cheese provides an appealing tang if you want to swap cheeses

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