Breakfast Sweet Potatoes

Featured in: Sunbeam Starts

Transform ordinary sweet potatoes into a spectacular morning meal with this loaded breakfast creation. Each potato half is baked until tender, then scooped and mixed with crispy bacon crumbles, butter, and sharp white cheddar cheese before being returned to its skin.

A fresh egg is cracked into the center of each stuffed potato and baked until the whites set while yolks remain creamy. Finished with a sprinkle of minced scallions, these breakfast boats deliver a perfect balance of sweet and savory flavors. The dish naturally avoids gluten while providing protein, healthy fats, and complex carbohydrates.

Prepare ahead by baking potatoes the night before, then simply stuff and finish baking in the morning. Customize with sautéed vegetables for a vegetarian twist or add hot sauce for extra heat.

Updated on Wed, 04 Feb 2026 16:06:00 GMT
Golden-baked sweet potatoes halved and filled with a savory mix of crispy bacon crumbles, melted cheddar, and a perfectly baked egg, topped with fresh scallions. Save
Golden-baked sweet potatoes halved and filled with a savory mix of crispy bacon crumbles, melted cheddar, and a perfectly baked egg, topped with fresh scallions. | cheerfulchefs.com

My sister called me on a random Tuesday morning, frustrated that her breakfast routine had become predictable—yogurt, granola, repeat. I suggested roasting a sweet potato the night before, and she looked at me like I'd lost my mind. But then I walked her through stuffing one with bacon and an egg, and twenty minutes later she texted back a photo of her plate looking genuinely excited about breakfast for the first time in months. That's when I realized this dish wasn't just food; it was permission to make breakfast feel like something worth waking up for.

I made these for a group of friends on a Sunday morning before a long hike, nervous that baked potatoes for breakfast sounded too weird. But watching everyone's faces when they took that first bite—the way the warm cheese and runny egg yolk pooled together—nobody said a word for a solid minute. By the time we hit the trail, I'd gotten three recipe requests and one friend asking if I could mail her some.

Ingredients

  • Sweet Potatoes: Use large, uniform potatoes so they bake evenly; smaller ones cook faster but won't hold as much filling.
  • Bacon: Crisp it completely the day before if you want to streamline your morning, and save a tablespoon of the fat for extra flavor if you're feeling adventurous.
  • Unsalted Butter: This matters more than you'd think because it melts into the warm potato flesh and makes the filling silky instead of heavy.
  • White Cheddar Cheese: Sharp varieties melt smoother than mild, and they won't make the filling taste one-note or bland.
  • Large Eggs: Crack them into a small cup first so you can slide them gently into the potato wells without breaking the yolks.
  • Canola Oil: Any neutral oil works, but skip olive oil here since the heat will make it taste bitter and greasy.
  • Fresh Scallions: Slice them thin and add them raw right before serving so they stay bright and crisp instead of wilting into the warm potato.

Instructions

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Get your potatoes ready:
Wash them under cold water and scrub the skin to remove any dirt, then poke each one all over with a fork so steam can escape while they bake and they won't explode in the oven.
Season and roast:
Rub the whole potatoes with canola oil and sprinkle the outside with salt, then lay them on a baking sheet in a 350°F oven for about 90 minutes until a fork slides through the thickest part like it's meeting no resistance at all.
Cool and hollow:
Let the hot potatoes sit for a few minutes until you can handle them, then slice each one lengthwise and use a spoon to gently scoop out the insides, leaving about a quarter-inch shell so the skin stays structural.
Build the filling:
Toss the warm scooped flesh with crumbled bacon, butter, and cheese while it's still hot so the butter melts into everything and coats it evenly instead of sitting in clumps.
Stuff and make wells:
Spoon the filling back into each potato skin and use the back of your spoon to press down gently and create a small indent in the center where the egg will nestle.
Add the eggs:
Crack an egg into each well, season lightly with salt and pepper, and slide the whole sheet back into the oven for 15-20 minutes depending on how you like your yolks done.
Finish and serve:
Sprinkle fresh minced scallions over the top while everything is still steaming, which makes the kitchen smell like you actually planned breakfast for once in your life.
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A close-up of Breakfast Sweet Potatoes revealing fluffy, buttery sweet potato flesh mixed with bacon and cheese, crowned by a runny-yolked baked egg. Save
A close-up of Breakfast Sweet Potatoes revealing fluffy, buttery sweet potato flesh mixed with bacon and cheese, crowned by a runny-yolked baked egg. | cheerfulchefs.com

My partner came downstairs one morning to find me standing in the kitchen just staring at a plate of these, steam rising off the golden potato skin and egg yolk practically glowing. They asked why I was just looking at it, and I realized I was taking a mental picture of breakfast that actually looked beautiful. Sometimes the smallest things—knowing you're eating something that fuels your body and makes you happy at the same time—that's when cooking stops being a task and starts feeling like caring.

Timing and Prep Strategy

The longest part of this recipe is the initial baking, which is actually a gift because it means you can prep the bacon and cheese while the potatoes are in the oven. I like to get everything prepped and lined up before the timer goes off so the last 30 minutes of cooking feels smooth instead of rushed. If you're serving a group, bake your potatoes the night before and store them wrapped in foil in the fridge, then stuff and bake them fresh in the morning while your guests are still drinking coffee.

Flavor Combinations That Work

The beauty of this dish is that it's a canvas, and bacon and cheese are just the beginning. I've tested jalapeños mixed into the filling, smoked paprika sprinkled on top, and even crispy fried onions instead of bacon when I was trying to use up what I had. Each variation felt different enough to not be boring, but structured enough to still feel like the same comforting dish. The sweet potato's natural sweetness plays against whatever savory elements you add, so you have a lot of freedom to make it yours.

Variations and Substitutions

For vegetarians, sautéed mushrooms or spinach honestly give you that meaty, substantial feeling that bacon provides, and nobody misses it once the cheese melts in. You can swap the cheddar for gruyère, smoked gouda, or even a sharp provolone without changing the feel of the dish. Some mornings I'll add a tablespoon of sriracha mixed into the filling if I'm in the mood for heat, or a sprinkle of everything bagel seasoning on top if I want something brighter and more complex.

  • For extra richness, use the bacon fat instead of butter, or use both if you're not counting calories that morning.
  • A pinch of cayenne pepper in the filling adds depth without making it actually spicy.
  • If you don't have white cheddar, any sharp cheese will do the job.
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A hearty serving of gluten-free Breakfast Sweet Potatoes, featuring stuffed potato skins with eggs, cheese, and bacon, ideal for a savory morning meal. Save
A hearty serving of gluten-free Breakfast Sweet Potatoes, featuring stuffed potato skins with eggs, cheese, and bacon, ideal for a savory morning meal. | cheerfulchefs.com

This breakfast taught me that the best meals are the ones you actually want to wake up for, and sometimes that means giving yourself permission to spend a little time in the kitchen. Once you make this once, it becomes the thing you crave on Sunday mornings when you want something that feels special but not complicated.

Recipe FAQs

Can I make these breakfast sweet potatoes ahead of time?

Yes, bake the sweet potatoes up to a day in advance and refrigerate. When ready to serve, scoop, mix with fillings, stuff the skins, add eggs, and bake for 15-20 minutes until eggs are set.

How do I know when the eggs are done?

The egg whites should appear completely opaque and set, while yolks remain slightly jiggly if you prefer them runny. For fully cooked yolks, bake an additional 3-5 minutes.

What vegetables work well as bacon substitutes?

Sautéed mushrooms, spinach, bell peppers, or diced zucchini make excellent vegetarian alternatives. Cook them until moisture evaporates before mixing with the sweet potato flesh.

Can I use different cheese varieties?

Monterey Jack, mozzarella, pepper jack for spice, or gruyère for a nutty flavor all work beautifully. Choose cheeses that melt well and complement the sweet potato's natural sweetness.

Why do I need to prick the potatoes before baking?

Pricking allows steam to escape during baking, preventing the potatoes from bursting in the oven. This ensures even cooking and tender flesh throughout.

What's the best way to reheat leftovers?

Reheat in a 350°F oven for 10-15 minutes until warmed through. Avoid microwaving as the potato skins may become soggy and the rubbery texture.

Breakfast Sweet Potatoes

Baked sweet potato boats filled with savory bacon, cheese, and eggs for a hearty morning meal.

Prep Time
20 minutes
Cook Time
110 minutes
Overall Time
130 minutes
Creator Ruby Smiles

Recipe Type Sunbeam Starts

Skill Level Medium

Cuisine Background American

Portions 6 Serves

Dietary Preferences Gluten-Free Option

What You’ll Need

Sweet Potatoes

01 3 large sweet potatoes

Fillings

01 ½ cup bacon, cooked and crumbled (approximately 5-6 slices)
02 2 tablespoons unsalted butter
03 ¼ cup shredded white cheddar cheese

Toppings

01 6 large eggs
02 ¼ teaspoon black pepper
03 ½ teaspoon salt
04 1 scallion, minced

For Baking

01 1 tablespoon canola oil for coating potatoes
02 Pinch of salt for sprinkling on potato skins

Step-by-Step Guide

Step 01

Preheat Oven: Preheat the oven to 350°F.

Step 02

Prepare Sweet Potatoes: Wash and dry the sweet potatoes thoroughly. Prick each potato several times with a fork to allow steam to escape during baking.

Step 03

Season and Bake Potatoes: Rub each potato with canola oil and sprinkle with a pinch of salt. Place the potatoes on a baking sheet and bake for 60 to 90 minutes, or until fork-tender.

Step 04

Halve and Hollow Potatoes: Remove the potatoes from the oven. Carefully slice each one in half lengthwise. Using a spoon, gently scoop out most of the flesh from each potato half, leaving a thin layer to support the skin. Collect the scooped-out flesh in a large mixing bowl.

Step 05

Arrange Potato Skins: Arrange the hollowed-out potato skins back on the baking sheet in preparation for filling.

Step 06

Prepare Filling: To the bowl with the sweet potato flesh, add the crumbled bacon, unsalted butter, and shredded cheddar cheese. Mix until well combined and the butter is melted.

Step 07

Fill Potato Skins: Spoon the filling evenly back into each potato skin, pressing gently to create a small well in the center for the egg.

Step 08

Add Eggs: Crack one egg into each well. Sprinkle eggs with salt and black pepper.

Step 09

Bake Until Eggs Set: Return the stuffed potatoes to the oven and bake for 15 to 20 minutes, or until the egg whites are set and yolks reach your desired doneness.

Step 10

Garnish and Serve: Remove from the oven, garnish with minced scallion, and serve hot.

Tools You’ll Need

  • Baking sheet
  • Fork
  • Sharp knife
  • Mixing bowl
  • Spoon
  • Oven mitts

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains eggs
  • Contains dairy (butter, cheese)
  • Bacon may contain additives; check labels for allergens if needed

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 303
  • Fats: 15 grams
  • Carbohydrates: 32 grams
  • Proteins: 12 grams