Lentil Soup with Carrots

Featured in: Soups & Stews

This lentil dish features tender lentils simmered alongside diced carrots and celery in a fragrant vegetable broth. Seasoned with cumin, thyme, and a hint of smoked paprika, it offers a warm, satisfying flavor perfect for colder days. Starting with sautéed vegetables to develop aroma, the lentils cook until soft and meld with spices, creating a hearty texture. Optional additions like diced tomatoes or fresh herbs personalize the experience. Ideal for a wholesome, fiber-rich meal that’s both budget-friendly and easy to prepare.

Updated on Wed, 19 Nov 2025 11:05:00 GMT
Steaming bowl of Lentil Soup with carrots and celery, garnished with fresh herbs, ready to serve. Save
Steaming bowl of Lentil Soup with carrots and celery, garnished with fresh herbs, ready to serve. | cheerfulchefs.com

A hearty, comforting soup loaded with lentils, carrots, and celery—perfect for chilly days, budget-friendly, and full of flavor.

I first made this lentil soup on a cold evening when I was craving something warm and nourishing. It has since become my go-to recipe whenever I need a cozy meal that’s also filling and healthy.

Ingredients

  • Olive oil: 2 tablespoons
  • Onion: 1 large, diced
  • Carrots: 3 medium, peeled and diced
  • Celery: 3 stalks, diced
  • Garlic: 3 cloves, minced
  • Lentils: 1 1/2 cups (300 g) dried brown or green lentils, rinsed
  • Vegetable broth: 6 cups (1.5 L)
  • Diced tomatoes: 1 can (400 g), with juice (optional for extra depth)
  • Bay leaf: 1
  • Ground cumin: 1 teaspoon
  • Dried thyme: 1/2 teaspoon
  • Salt and black pepper: To taste
  • Smoked paprika: 1/4 teaspoon (optional)
  • Fresh parsley or dill: 2 tablespoons, chopped (optional)
  • Lemon wedges: For serving (optional)

Instructions

Sauté vegetables:
Heat the olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 6–8 minutes, until vegetables are softened.
Add aromatics:
Stir in garlic and cook for 1 minute, until fragrant.
Add main ingredients:
Add lentils, vegetable broth, diced tomatoes (if using), bay leaf, cumin, thyme, salt, pepper, and smoked paprika. Stir until combined.
Simmer:
Bring to a boil. Reduce heat to low, cover, and simmer for 30–35 minutes, or until lentils and vegetables are tender.
Finish soup:
Remove bay leaf. Taste and adjust seasoning as needed. For creamier texture, partially puree soup with immersion blender, or leave chunky.
Serve:
Ladle soup into bowls, garnish with fresh parsley or dill, serve with lemon wedges if desired.
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This recipe is a favorite during our family gatherings, especially on chilly weekends when everyone is craving a warm and satisfying meal together.

Serving Suggestions

Pair this soup with crusty bread, pita, or toasted baguette for a complete meal. A simple green salad on the side also works wonderfully.

Variations

Add diced potatoes, spinach, or kale for extra nutrition and texture. For added richness, top with a swirl of olive oil or a dollop of plain yogurt.

Storage & Reheating

Keep leftovers refrigerated in an airtight container for up to 3 days. Gently reheat on the stove, adding a splash of broth if needed to loosen the consistency.

A close-up shot of the flavorful Lentil Soup, showcasing tender lentils and colorful vegetables. Save
A close-up shot of the flavorful Lentil Soup, showcasing tender lentils and colorful vegetables. | cheerfulchefs.com

This soup brings comfort and warmth with every spoonful. Make a big batch, and enjoy its flavor all week long!

Recipe FAQs

What type of lentils work best?

Brown or green lentils are ideal due to their firm texture that holds well during simmering.

Can I make it spicier?

Yes, adding chili flakes or extra smoked paprika can introduce a gentle heat without overpowering flavors.

Is it better to puree the soup or keep it chunky?

Both methods work well; pureeing creates a creamy texture, while chunky maintains a rustic bite and varies mouthfeel.

How long does it keep in the fridge?

This dish stays fresh for up to 4 days when refrigerated in an airtight container.

What can I serve alongside it?

Crusty bread or a fresh green salad complement the lentils and enhance the meal’s heartiness.

Lentil Soup with Carrots

Savory lentils combined with carrots and celery for a nourishing, flavorful bowl.

Prep Time
15 minutes
Cook Time
40 minutes
Overall Time
55 minutes
Creator Ruby Smiles

Recipe Type Soups & Stews

Skill Level Easy

Cuisine Background International

Portions 4 Serves

Dietary Preferences Vegan-Friendly, Dairy-Free Option

What You’ll Need

Vegetables

01 2 tablespoons olive oil
02 1 large onion, diced
03 3 medium carrots, peeled and diced
04 3 celery stalks, diced
05 3 garlic cloves, minced

Legumes

01 1 1/2 cups dried brown or green lentils, rinsed

Liquids

01 6 cups vegetable broth
02 1 can (14.1 oz) diced tomatoes with juice (optional)
03 1 bay leaf

Spices & Seasonings

01 1 teaspoon ground cumin
02 1/2 teaspoon dried thyme
03 Salt and black pepper, to taste
04 1/4 teaspoon smoked paprika (optional)

Finishing

01 2 tablespoons chopped fresh parsley or dill (optional)
02 Lemon wedges, for serving (optional)

Step-by-Step Guide

Step 01

Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, sautéing for 6 to 8 minutes until softened.

Step 02

Add Garlic: Stir in minced garlic and cook for 1 minute until fragrant.

Step 03

Combine Ingredients: Add lentils, vegetable broth, diced tomatoes if using, bay leaf, ground cumin, dried thyme, salt, black pepper, and smoked paprika. Stir to combine.

Step 04

Simmer Soup: Bring to a boil, then lower heat to a simmer. Cover and cook for 30 to 35 minutes until lentils and vegetables are tender.

Step 05

Adjust Seasonings: Remove bay leaf. Taste and adjust seasoning as needed.

Step 06

Optional Puree: For a creamier texture, partially puree the soup using an immersion blender, or leave chunky according to preference.

Step 07

Serve: Ladle into bowls, garnish with fresh parsley or dill, and serve with lemon wedges.

Tools You’ll Need

  • Large soup pot
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Ladle
  • Immersion blender (optional)

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains no major allergens.
  • Verify vegetable broth is gluten-free if required.

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 285
  • Fats: 5 grams
  • Carbohydrates: 45 grams
  • Proteins: 15 grams