Hearty Taco Flavored Soup

Featured in: Soups & Stews

This satisfying Tex-Mex inspired soup combines ground beef, black beans, corn, and tomatoes in a flavorful broth seasoned with classic spices. Quick to prepare and easy to customize, it can be topped with cheddar, sour cream, jalapeños, and cilantro for added depth. Ideal for busy weeknights, this comforting dish offers a balanced blend of protein, vegetables, and vibrant flavors. Optional variations include using ground turkey or making it vegetarian by omitting meat and adding extra beans.

Ready in just 35 minutes, it pairs well with tortilla chips or a light beverage, making it a versatile choice for gatherings or family dinners.

Updated on Sun, 22 Feb 2026 15:53:00 GMT
A steaming bowl of taco soup filled with ground beef, beans, and vibrant vegetables, garnished with shredded cheese and cilantro.  Save
A steaming bowl of taco soup filled with ground beef, beans, and vibrant vegetables, garnished with shredded cheese and cilantro. | cheerfulchefs.com

My neighbor knocked on my door one October afternoon with a bowl of something that smelled like a taco truck had exploded in the best way possible—it was taco soup, and she'd made it on a whim with whatever was in her pantry. I took one spoonful and understood immediately why she'd rushed over to share it. Now, whenever I need dinner ready in under 40 minutes and want something that tastes like it took hours, this is what I make.

I made this for my sister's book club once, not realizing half the group had unexpected dietary restrictions—but because taco soup is naturally flexible, I just set out the toppings and let everyone build their own. Someone brought it up months later and asked for the recipe, which is when I realized I'd accidentally created something that works for almost anyone.

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Ingredients

  • Ground beef: One pound gives you enough substance to make this feel like a real meal; brown it until it's broken into small pieces and you can smell the savory depth that's about to carry the whole pot.
  • Onion, garlic, and red bell pepper: This trio builds the flavor foundation, so don't skip the sautéing step—those few minutes of cooking transforms them from raw to sweet and tender.
  • Corn and black beans: Both straight from the can work wonderfully, giving you texture and substance without any prep pressure.
  • Diced tomatoes with juices: The juice is where the flavor lives, so pour it all in and don't feel like you're being wasteful.
  • Beef or chicken broth: Use low-sodium if you can, since the taco seasoning will add its own salt and you want control over the final taste.
  • Taco seasoning: A packet works perfectly, though if you have homemade seasoning on hand, use that instead—it often tastes fresher and you'll feel a little smug about it.
  • Ground cumin: Optional, but half a teaspoon adds a warming undertone that makes people ask what your secret ingredient is.

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Instructions

Brown the meat with confidence:
Heat a large pot over medium-high heat and add the ground beef, breaking it apart with your spoon as it cooks. Listen for that gentle sizzle and watch the color shift from pink to brown—when there's no pink left, you're done.
Soften the aromatics:
Lower the heat slightly, add your diced onion, minced garlic, and bell pepper, then cook for 3 to 4 minutes until they soften and release their fragrance. This is the moment when your kitchen starts smelling like something special.
Toast the seasoning:
Stir in the taco seasoning and cumin, cooking for just a minute so the spices warm up and bloom. You'll smell when it's ready—that fragrant moment is your cue.
Build the broth:
Add your tomatoes with their juices, the drained corn, black beans, and broth, stirring everything together. The pot should look full and colorful at this point.
Let it simmer and develop:
Bring the soup to a boil, then reduce the heat and let it simmer uncovered for 15 to 20 minutes, stirring now and then. Taste it around the 15-minute mark and adjust salt and pepper until it tastes exactly how you want it.
Serve and celebrate:
Ladle the soup into bowls and let everyone choose their own toppings—this is the fun part where everyone makes it their own.
A hearty Tex-Mex taco soup simmering with seasoned beef, black beans, and diced tomatoes, served with crispy tortilla chips on the side.  Save
A hearty Tex-Mex taco soup simmering with seasoned beef, black beans, and diced tomatoes, served with crispy tortilla chips on the side. | cheerfulchefs.com

There's something about taco soup that brings people together without effort—maybe it's because everyone gets to customize their bowl, or maybe it's the way the warm, savory broth feels comforting on a cold night. Either way, this recipe has become the one I make when I want to feed someone without making a big production of it.

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The Topping Bar Secret

The magic of taco soup lives in the toppings, so treat them like an event rather than an afterthought. Set them out in small bowls or on a cutting board before you ladle the soup, and watch how people light up when they realize they get to build their own. I learned this when I served it once with toppings already stirred in, and it was good but felt flatter somehow—but when everyone gets to add cheddar and jalapeños and cilantro exactly how they like it, suddenly it's not just dinner, it's an experience.

Flexibility and Swaps That Actually Work

This recipe doesn't require exact measurements or specific proteins the way some dishes do. Ground turkey works just as well as beef if you're feeling lighter, and I've made it vegetarian by doubling the beans and adding a splash more broth to keep it soupy. One time I had chipotle powder in my cupboard and added a quarter teaspoon, which gave everything a subtle smoky heat that was unexpected and wonderful.

Storing and Feeding a Crowd

Taco soup improves over time, which means leftovers are genuinely better than the first night—the flavors deepen and the broth gets more concentrated. Keep it in the fridge for up to three days, or freeze it in portions for those weeks when you need a ready-made dinner that doesn't taste like it came from a freezer.

  • Cool the soup completely before freezing so it doesn't steam up and create ice crystals that damage the texture.
  • Leave a little space at the top of your container because soup expands as it freezes, and you want to avoid a mess.
  • Thaw overnight in the fridge and reheat gently on the stovetop, adding a splash of broth if it seems thick.
A comforting bowl of taco soup loaded with tender ground beef, colorful bell peppers, and corn, topped with a dollop of sour cream and fresh jalapeños. Save
A comforting bowl of taco soup loaded with tender ground beef, colorful bell peppers, and corn, topped with a dollop of sour cream and fresh jalapeños. | cheerfulchefs.com

This soup has earned a permanent spot in my rotation because it's forgiving, flexible, and somehow feels fancy enough to serve to guests even though it's genuinely easy. Make it once and you'll understand why my neighbor rushed over that October day.

Recipe FAQs

Can I substitute ground turkey for beef?

Yes, ground turkey works well as a lighter alternative and maintains the dish's hearty texture.

How can I make this dish vegetarian?

Omit the meat and increase the quantity of beans to keep the protein content balanced.

What toppings complement this soup?

Shredded cheddar, sour cream or Greek yogurt, sliced jalapeños, cilantro, and tortilla chips add great flavor and texture.

Can I adjust the spice level?

Yes, add chipotle powder, hot sauce, or extra jalapeños to increase the heat according to taste.

How long can leftovers be stored?

Store in the refrigerator for up to 3 days or freeze for longer preservation.

Is this soup gluten-free?

It is gluten-free if certified gluten-free tortilla chips are used as a topping and no gluten-containing ingredients are added.

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Hearty Taco Flavored Soup

A robust Tex-Mex soup with beef, beans, and bold spices ready in under 40 minutes.

Prep Time
10 minutes
Cook Time
25 minutes
Overall Time
35 minutes
Creator Ruby Smiles

Recipe Type Soups & Stews

Skill Level Easy

Cuisine Background Tex-Mex

Portions 4 Serves

Dietary Preferences None specified

What You’ll Need

Proteins

01 1 pound ground beef or ground turkey

Vegetables

01 1 medium onion, diced
02 2 cloves garlic, minced
03 1 red bell pepper, diced
04 1 can (15 ounces) corn kernels, drained
05 1 can (15 ounces) black beans, drained and rinsed
06 1 can (15 ounces) diced tomatoes with juices

Pantry and Seasonings

01 2 cups low-sodium beef or chicken broth
02 1 packet (1 ounce) taco seasoning or 2 tablespoons homemade taco seasoning
03 ½ teaspoon ground cumin, optional
04 Salt and black pepper to taste

Toppings

01 Shredded cheddar cheese, optional
02 Sour cream or Greek yogurt, optional
03 Sliced jalapeños, optional
04 Chopped cilantro, optional
05 Tortilla chips or strips, optional
06 Lime wedges, optional

Step-by-Step Guide

Step 01

Brown the meat: In a large pot or Dutch oven, brown the ground beef over medium heat, breaking it up with a spoon until no longer pink. Drain excess fat if needed.

Step 02

Sauté the vegetables: Add the diced onion, garlic, and bell pepper. Sauté for 3 to 4 minutes until softened.

Step 03

Toast the seasonings: Stir in the taco seasoning and cumin; cook for 1 minute until fragrant.

Step 04

Build the soup base: Add the diced tomatoes with juices, corn, black beans, and broth. Stir to combine.

Step 05

Simmer and season: Bring to a boil, then reduce heat and simmer uncovered for 15 to 20 minutes, stirring occasionally. Season with salt and pepper to taste.

Step 06

Serve and garnish: Ladle soup into bowls and garnish with your choice of toppings. Serve hot with tortilla chips on the side.

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Tools You’ll Need

  • Large pot or Dutch oven
  • Wooden spoon
  • Ladle
  • Chef's knife
  • Cutting board

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains dairy if using cheese or sour cream
  • May contain gluten if not using certified gluten-free tortilla chips
  • Contains corn from kernels and tortilla chips
  • Always check product labels for hidden allergens

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 410
  • Fats: 17 grams
  • Carbohydrates: 37 grams
  • Proteins: 28 grams

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