Garlic Parmesan Yam Fries

Featured in: Sunbeam Starts

Enjoy crispy yam fries with a savory kick from fresh garlic and rich Parmesan cheese. These fries are tossed in olive oil, seasoned with smoked paprika, sea salt, and black pepper, then baked until golden. After roasting, they are finished with fragrant garlic, Parmesan, and freshly chopped parsley. Perfect as a side or snack, they pair beautifully with dipping sauces or a light beverage. This easy vegetarian and gluten-free dish is simple to prepare, using minimal tools and wholesome ingredients for maximum flavor.

Updated on Mon, 27 Oct 2025 11:01:00 GMT
Crispy Garlic Parmesan yam fries served with fresh parsley for a flavorful snack.  Save
Crispy Garlic Parmesan yam fries served with fresh parsley for a flavorful snack. | cheerfulchefs.com

Crispy on the outside and tender inside, these yam fries are tossed with fragrant garlic and savory Parmesan for an irresistible side or snack.

I first made these Garlic Parmesan Yam Fries for a backyard barbecue, and they quickly disappeared from the platter. The balance of crispiness and flavor always draws compliments.

Ingredients

  • Yams: 2 large yams (about 900 g), peeled and cut into 1/2-inch thick fries
  • Seasonings: 2 tbsp olive oil, 1 tsp sea salt, 1/2 tsp freshly ground black pepper, 1/2 tsp smoked paprika
  • Garlic & Parmesan: 3 cloves garlic, finely minced, 1/2 cup (50 g) grated Parmesan cheese
  • Garnish: 2 tbsp fresh parsley, finely chopped (optional)

Instructions

Prepare & Preheat:
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Season Yams:
In a large bowl, toss the yam fries with olive oil, salt, pepper, and smoked paprika until evenly coated.
Arrange & Bake:
Spread fries in a single layer on the prepared baking sheet, ensuring they are not crowded. Bake for 25 minutes, flipping fries halfway through for even browning.
Garlic Finish:
Remove from oven, sprinkle minced garlic evenly over fries, and toss gently. Return to oven for 5 more minutes.
Parmesan & Garnish:
After baking, sprinkle fries with grated Parmesan and fresh parsley, tossing lightly to coat.
Serve:
Serve hot as a side or snack.
Oven-baked Garlic Parmesan yam fries, golden brown and irresistible as a side dish.  Save
Oven-baked Garlic Parmesan yam fries, golden brown and irresistible as a side dish. | cheerfulchefs.com

My kids love gathering around the table when these fries come out of the oven. It turns any meal into a small celebration.

Required Tools

Large bowl, sharp knife, cutting board, baking sheet, parchment paper, oven

Allergen Information

Contains milk (Parmesan cheese). Gluten-free; always check cheese labels for cross-contamination.

Nutritional Information (per serving)

Calories: 210, Total Fat: 8 g, Carbohydrates: 32 g, Protein: 5 g

Savory Garlic Parmesan yam fries, perfectly seasoned and begging to be dipped. Save
Savory Garlic Parmesan yam fries, perfectly seasoned and begging to be dipped. | cheerfulchefs.com

Enjoy these yam fries fresh from the oven for the best texture and taste. They pair perfectly with casual weeknight dinners or as a satisfying snack.

Recipe FAQs

Can sweet potatoes be used instead of yams?

Yes, sweet potatoes can be substituted for yams for a similarly delicious and slightly sweeter result.

How can I make the fries crispier?

Soak the cut yams in cold water for 30 minutes before baking, then dry thoroughly to enhance crispiness.

Is this dish suitable for gluten-free diets?

Yes, these yam fries are naturally gluten-free. Always check Parmesan cheese labels for cross-contamination.

Which dipping sauces pair well with yam fries?

Aioli, ranch, chipotle mayo, or herbed yogurt make excellent accompaniments to these savory fries.

What is the best way to serve yam fries?

Serve them hot, garnished with fresh parsley and a flavorful dipping sauce for maximum enjoyment.

Can I prepare yam fries ahead of time?

Yam fries can be prepped in advance, but are best baked and served immediately for optimal texture.

Garlic Parmesan Yam Fries

Yam fries coated in garlic, baked with Parmesan and parsley for a flavorful side or snack.

Prep Time
15 minutes
Cook Time
30 minutes
Overall Time
45 minutes
Creator Ruby Smiles

Recipe Type Sunbeam Starts

Skill Level Easy

Cuisine Background American

Portions 4 Serves

Dietary Preferences Vegetarian-Friendly, Gluten-Free Option

What You’ll Need

Yams

01 2 large yams, peeled and cut into 1/2-inch thick fries

Seasonings

01 2 tablespoons olive oil
02 1 teaspoon sea salt
03 1/2 teaspoon freshly ground black pepper
04 1/2 teaspoon smoked paprika

Garlic & Parmesan

01 3 cloves garlic, finely minced
02 1/2 cup grated Parmesan cheese

Garnish

01 2 tablespoons fresh parsley, finely chopped

Step-by-Step Guide

Step 01

Preheat and Prepare Sheet: Preheat oven to 425°F. Line a large baking sheet with parchment paper.

Step 02

Season Yam Fries: Combine yam fries with olive oil, salt, black pepper, and smoked paprika in a large bowl; toss until evenly coated.

Step 03

Arrange Fries: Spread fries in a single layer on the lined baking sheet, ensuring they are spaced apart for optimal crispiness.

Step 04

Initial Baking: Bake for 25 minutes, flipping fries halfway through the cooking time to ensure uniform browning.

Step 05

Add Garlic: Remove from oven, distribute minced garlic evenly over the fries, and toss gently to combine. Return to oven for an additional 5 minutes.

Step 06

Finish with Parmesan and Parsley: Once baking is complete, top fries immediately with grated Parmesan and fresh parsley, tossing lightly to coat.

Step 07

Serving: Serve hot as a side or snack.

Tools You’ll Need

  • Large bowl
  • Sharp knife
  • Cutting board
  • Baking sheet
  • Parchment paper
  • Oven

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains milk from Parmesan cheese.
  • Gluten-free, verify cheese labels for absence of cross-contamination.

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 210
  • Fats: 8 grams
  • Carbohydrates: 32 grams
  • Proteins: 5 grams