Save A refreshing and flavorful wrap featuring tender chicken, tangy cranberry relish, crisp vegetables, and a creamy dressing, perfect for a light lunch or picnic.
I first made these wraps for a spring family picnic, and they disappeared faster than anything else on the table. The tangy cranberry and creamy chicken salad wowed everyone, making it a new lunch favorite in our home.
Ingredients
- Cooked chicken breast: 2 cups, diced or shredded
- Cranberry relish: 1/2 cup, homemade or store-bought
- Celery: 1/4 cup, finely chopped
- Red onion: 1/4 cup, finely chopped
- Mayonnaise: 1/2 cup, or Greek yogurt for a lighter option
- Dijon mustard: 1 tablespoon
- Fresh parsley: 1 tablespoon, chopped
- Salt: 1/4 teaspoon
- Black pepper: 1/4 teaspoon
- Flour tortillas or wraps: 4 large
- Mixed salad greens: 1 cup
- Cucumber: 1/2 cup, thinly sliced
- Shredded carrots: 1/2 cup
Instructions
- Prepare chicken salad:
- In a large bowl, combine the cooked chicken, cranberry relish, celery, red onion, mayonnaise, Dijon mustard, parsley, salt, and black pepper. Mix until well combined and creamy.
- Warm tortillas:
- Warm the tortillas slightly to make them pliable.
- Assemble wraps:
- Lay out each tortilla and place a handful of salad greens down the center. Top with sliced cucumber and shredded carrots.
- Add chicken salad:
- Spoon a generous portion of the cranberry chicken salad over the vegetables.
- Fold and roll:
- Fold in the sides of the tortilla and roll up tightly to form a wrap.
- Slice and serve:
- Slice each wrap in half and serve immediately, or wrap in parchment for later.
Save We often make these wraps on busy weekends, and everyone enjoys customizing theirs with extra veggies or a bit of crunchy nuts. Sharing them together at lunch brings smiles to the whole table.
Required Tools
Mixing bowl, spoon or spatula, knife and cutting board, measuring cups and spoons
Allergen Information
Contains wheat (flour tortillas), eggs (mayonnaise), may contain soy depending on wrap and mayonnaise brands
Nutritional Information
Each wrap provides about 370 calories, 16 g fat, 38 g carbohydrates, and 20 g protein
Save These wraps stay fresh for several hours, making them ideal for meal prep or picnics. Enjoy their vibrant flavors and the perfect blend of creamy and tangy in every bite.
Recipe FAQs
- → What type of chicken is best for this dish?
Cooked, shredded or diced chicken breast works well and can be prepared ahead or substituted with rotisserie chicken for convenience.
- → Can I make the cranberry relish from scratch?
Yes, homemade cranberry relish adds fresh flavor, but store-bought versions work perfectly for quicker preparation.
- → What wraps are recommended for assembly?
Large flour tortillas are standard, but whole wheat or gluten-free wraps can be used for dietary preferences.
- → How can I add extra crunch to the filling?
Incorporate chopped toasted pecans or walnuts to the chicken mixture for a nutty texture.
- → What beverages pair well with these wraps?
A crisp white wine like Sauvignon Blanc or sparkling water with lime complements the fresh flavors nicely.
- → Is this suitable for dairy-free diets?
Using dairy-free mayonnaise makes this option friendly for dairy-sensitive individuals without sacrificing creaminess.