Chocolate Peanut Butter Dates

Featured in: Desserts

These sweet Medjool dates are filled with creamy peanut butter then dipped in rich dark chocolate for a smooth coating. A sprinkle of flaky sea salt adds a perfect finishing touch. Quick to prepare with no baking required, this treat offers a delightful blend of textures and flavors. Ideal for a satisfying snack or dessert, the combination balances natural sweetness and richness. Variations include swapping peanut butter for almond or sunflower seed butter and adding roasted peanuts inside for extra crunch. Chill until set and enjoy.

Updated on Tue, 23 Dec 2025 11:48:00 GMT
Sweet and creamy Chocolate Peanut Butter Dates, drizzled in rich dark chocolate, perfect for a treat. Save
Sweet and creamy Chocolate Peanut Butter Dates, drizzled in rich dark chocolate, perfect for a treat. | cheerfulchefs.com

There's something almost magical about the moment chocolate meets peanut butter, and I discovered this particular magic during a late afternoon kitchen session when I had exactly three ingredients staring back at me: dates, peanut butter, and a bar of dark chocolate. No fancy equipment, no complicated steps, just the kind of snack that tastes like it took hours but somehow comes together in your hands in less than twenty minutes. My sister walked in mid-dipping and couldn't believe they were homemade—that's when I knew I'd found something special.

I remember bringing a batch to a friend's dinner party and watching the hesitation on people's faces when I described them—until someone took a bite and suddenly everyone was reaching for a second one. There's this quiet confidence that comes from serving something you made yourself, especially when it's this elegant and completely effortless.

Ingredients

  • Medjool Dates: These large, soft dates are the foundation here, naturally sweet and plump enough to hold their shape when stuffed without cracking or falling apart.
  • Creamy Peanut Butter: The creamy version spreads more easily than natural peanut butter, which can separate and become grainy in your filling—but if that's all you have, give it a good stir first.
  • Dark Chocolate: Aim for at least sixty percent cocoa so the chocolate doesn't taste one-dimensional or overly sweet next to the dates and peanut butter.
  • Coconut Oil: This is optional but genuinely helpful if your chocolate seems stiff or thick; it thins it just enough for a smooth coating without changing the flavor.
  • Flaky Sea Salt: Regular table salt works in a pinch, but flaky salt dissolves more gently and gives you that delightful contrast when you bite through the chocolate.

Instructions

Pit Your Dates Gently:
Slice each date lengthwise on one side and carefully remove the pit with your fingers or the tip of a small knife, keeping the date as intact as possible. You want it looking whole so the peanut butter stays tucked inside.
Fill Each Date:
Using a small spoon, press about half a tablespoon of peanut butter into each date's cavity, then gently press the date closed with your fingers. It doesn't have to be perfect—rustic is beautiful here.
Melt the Chocolate Slowly:
Chop your chocolate into roughly equal pieces and place it in a microwave-safe bowl with the coconut oil if using. Microwave in thirty-second intervals, stirring between each one, until the chocolate is silky and completely melted. Overheating it makes it grainy and temperamental.
Dip with Confidence:
Using a fork, pick up each stuffed date, lower it into the melted chocolate, and twirl gently to coat all sides. Let the excess drip off over the bowl before transferring it to your parchment-lined tray.
Season While Wet:
While the chocolate is still soft and sticky, sprinkle a pinch of flaky sea salt over each piece. It will stick to the chocolate and create that flavor depth that makes people pause and say, 'What is that?'
Chill Until Set:
Pop the tray into the refrigerator for at least ten minutes so the chocolate firms up completely. After that, they're ready to eat straight from the fridge or left at room temperature for a slightly softer bite.
Save
| cheerfulchefs.com

There was this one time I made them on a Tuesday evening with no particular occasion, just because I wanted something to nibble on, and my partner kept sneaking into the kitchen to grab 'just one more.' By the end of the night, half the batch was gone, and I realized these weren't just a snack—they were the kind of thing that makes people feel cared for without any fuss.

Why This Combination Works

The beauty of dates, peanut butter, and chocolate is that they're already best friends—each one brings something the others need. Dates provide natural sweetness and a tender chew that keeps the whole thing from feeling heavy. Peanut butter adds richness and that savory note that prevents the snack from tasting too dessert-like. And chocolate ties it all together with depth and a slight bitterness that balances everything out. It's the same reason people have been pairing these ingredients in candy bars for decades, except here you're using whole ingredients and controlling exactly how much of each one you get.

Storage and Make-Ahead Tips

These keep beautifully in an airtight container in the refrigerator for up to a week, which means you can make them on Sunday and have a ready-to-grab snack all week long. They also travel well in a small box if you're bringing them somewhere, though they can get a bit soft if left in a warm car, so think about timing if you're packing them for an outing. Some people freeze them and eat them straight from the freezer for a frozen treat that lasts longer and feels almost like candy.

Variations and Swaps

Once you master the basic version, the fun part is playing with it. Try almond butter or sunflower seed butter if you need to avoid peanuts, roast some peanuts and tuck one inside each date for a textural surprise, or use milk chocolate instead of dark if you prefer something sweeter. You could even drizzle them with white chocolate for a two-tone look, or add a tiny pinch of cayenne pepper to the chocolate for heat if you want to get fancy.

  • Toast the peanuts first if using them inside—it deepens the flavor and makes them feel intentional.
  • Keep the chocolate bowl warm while dipping by setting it over a pot of hot (not boiling) water if your kitchen is cold.
  • Make extra because they disappear faster than you'd expect, especially if anyone watches you eat one.
These homemade Chocolate Peanut Butter Dates feature a chocolate-covered, peanut butter filling, and sea salt sprinkle. Save
These homemade Chocolate Peanut Butter Dates feature a chocolate-covered, peanut butter filling, and sea salt sprinkle. | cheerfulchefs.com

These little treats have a way of turning an ordinary moment into something worth remembering, whether you're making them for yourself on a quiet afternoon or sharing them with people who matter. That's the real recipe here.

Recipe FAQs

Can I use almond butter instead of peanut butter?

Yes, almond butter or sunflower seed butter can be used for a different flavor or to avoid nuts.

What type of chocolate works best for coating?

Dark chocolate with at least 60% cocoa melts smoothly and offers a rich taste; milk chocolate is also an option.

How long should the dates chill after coating?

Refrigerate for at least 10 minutes or until the chocolate is firm to ensure proper setting.

Can I make these snacks ahead of time?

Yes, store coated dates in an airtight container in the fridge for up to one week.

Is it necessary to add flaky sea salt on top?

The sea salt enhances flavor by balancing sweetness and adding a crunchy texture, but it can be omitted if preferred.

Chocolate Peanut Butter Dates

Medjool dates stuffed with peanut butter, dipped in dark chocolate, and sprinkled with flaky sea salt.

Prep Time
15 minutes
0
Overall Time
15 minutes
Creator Ruby Smiles

Recipe Type Desserts

Skill Level Easy

Cuisine Background American

Portions 12 Serves

Dietary Preferences Vegetarian-Friendly, Gluten-Free Option

What You’ll Need

Dates

01 12 large Medjool dates, pitted

Filling

01 6 tablespoons creamy peanut butter

Coating

01 5 ounces dark chocolate (at least 60% cocoa), chopped
02 1 tablespoon coconut oil (optional)

Topping

01 Flaky sea salt, for sprinkling

Step-by-Step Guide

Step 01

Prepare dates: Slice each Medjool date lengthwise on one side and remove the pit, keeping the date intact.

Step 02

Fill dates: Fill each date with approximately 1/2 tablespoon of peanut butter, then gently press to close.

Step 03

Melt coating: In a microwave-safe bowl, melt the dark chocolate and coconut oil (if using) in 30-second intervals, stirring until smooth.

Step 04

Dip dates: Using a fork, dip each stuffed date into the melted chocolate, ensuring even coating. Allow excess chocolate to drip off.

Step 05

Add topping: Place coated dates on a parchment-lined tray. Sprinkle with flaky sea salt while the chocolate is still wet.

Step 06

Set and serve: Refrigerate for at least 10 minutes until chocolate is set. Serve chilled or at room temperature.

Tools You’ll Need

  • Sharp knife
  • Spoon
  • Microwave-safe bowl
  • Fork
  • Parchment paper
  • Tray

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains peanuts and chocolate, which may contain dairy or soy.
  • Check labels for traces of gluten, dairy, or other allergens.

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 130
  • Fats: 6 grams
  • Carbohydrates: 18 grams
  • Proteins: 2 grams