Chicken Shawarma Salad Bowl

Featured in: Salads

This vibrant dish combines tender, spiced chicken thighs cooked until perfectly browned and served atop a bed of mixed greens, fresh cherry tomatoes, diced cucumber, red onion, and fresh parsley. A quick garlic sauce made with yogurt, lemon juice, and olive oil adds a tangy, creamy finish. Ideal for a healthy lunch or dinner, it is simple to prepare and balances bold Middle Eastern spices with refreshing vegetables in every bite.

Updated on Mon, 12 Jan 2026 14:50:00 GMT
Chicken Shawarma Salad Bowl with vibrant greens, spiced chicken, and creamy garlic sauce, ready to enjoy. Save
Chicken Shawarma Salad Bowl with vibrant greens, spiced chicken, and creamy garlic sauce, ready to enjoy. | cheerfulchefs.com

The smell of cumin and cinnamon hitting hot olive oil still takes me back to my first apartment kitchen, where I discovered that these spices together create something magical. I was trying to recreate a shawarma wrap I'd had at a tiny hole-in-the-wall spot downtown, and though my technique was messy, the flavors were surprisingly close to what I remembered.

Last summer, I started making these bowls for Sunday meal prep, and they completely changed how I thought about salads. My roommate kept stealing them from the fridge, which is when I knew this recipe was a keeper for more than just its convenience.

Ingredients

  • Chicken thighs: The extra fat keeps everything juicy and tender, plus they hold onto marinades beautifully
  • Ground cumin and coriander: These are the backbone of shawarma flavor, earthy and warm
  • Smoked paprika: Adds that subtle smoky depth you usually get from a vertical rotisserie
  • Cinnamon and turmeric: Just enough to add warmth and that beautiful golden color
  • Mixed salad greens: I like a combo of romaine for crunch and arugula for peppery bites
  • Cherry tomatoes and cucumber: Fresh, crisp elements that balance the spiced meat perfectly
  • Quick garlic sauce: Greek yogurt makes it creamy and tangy without being heavy

Instructions

Marinate the chicken:
Whisk together olive oil, lemon juice, minced garlic, and all the spices until you have a fragrant paste. Toss the chicken thighs until every piece is coated, then let them sit while you prep the vegetables.
Cook the chicken:
Get your skillet ripping hot over medium-high heat and cook those thighs for 5 to 7 minutes per side. You want a serious char and crispy edges. Let the meat rest for a few minutes before slicing it against the grain.
Make the garlic sauce:
Whisk the yogurt with grated garlic, lemon juice, olive oil, and salt until smooth. Add water a splash at a time until it reaches drizzling consistency.
Assemble the bowls:
Pile greens into four bowls and arrange tomatoes, cucumber, onion, and parsley on top. Fan the sliced chicken over everything like you are plating at a restaurant.
Finish and serve:
Drizzle that garlic sauce generously over the top and serve right away while the chicken is still warm.
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My friend Sarah came over for lunch last month and took one bite before immediately demanding the recipe. Shes not even a salad person, but she texted me later that night to say she had already made it again for dinner.

Make Ahead Magic

I marinate the chicken the night before and keep the sauce in a separate container. The flavors get even better when they have time to hang out together, and it makes throwing dinner together on a Tuesday feel completely effortless.

Switch It Up

Sometimes I use this same spice blend on roasted cauliflower or chickpeas when I want a vegetarian version. The trick is to get whatever you are cooking nice and caramelized so those spices really bloom.

Perfect Pairings

Warm pita bread on the side is pretty much mandatory in my house. I also love serving this with a side of hummus or roasted potatoes when I want something more substantial.

  • Extra lemon wedges on the table let everyone adjust brightness to their taste
  • Crushed walnuts or pine nuts add a lovely crunch if you want extra texture
  • A sprinkle of sumac over the top brings a tart, citrusy finish that feels authentic
A colorful Chicken Shawarma Salad Bowl piled high, showcasing the tender chicken and fresh vegetables. Save
A colorful Chicken Shawarma Salad Bowl piled high, showcasing the tender chicken and fresh vegetables. | cheerfulchefs.com

Somehow this bowl manages to feel light and satisfying at the same time, which is probably why it has become my go-to for pretty much any meal of the day.

Recipe FAQs

What spices are used to flavor the chicken?

The chicken is seasoned with ground cumin, coriander, smoked paprika, turmeric, cinnamon, chili powder, salt, and black pepper for a warm, aromatic flavor.

Can the garlic sauce be made dairy-free?

Yes, using a non-dairy yogurt alternative keeps the sauce creamy while maintaining its tangy garlic essence.

How long should the chicken marinate?

Marinate the chicken for at least 15 minutes; allowing it to rest for up to 2 hours deepens the flavor considerably.

What type of greens are best for this bowl?

A mix of romaine, arugula, and spinach provides a fresh, crisp base that complements the spiced chicken and vegetables.

Is this dish suitable for gluten-free diets?

Yes, the main components are naturally gluten-free, but be cautious if serving with pita bread, which contains gluten.

Can the chicken be substituted?

Chicken breasts or tofu can be used as alternatives for variations in texture and dietary preferences.

Chicken Shawarma Salad Bowl

A vibrant bowl of spiced chicken atop crisp greens and fresh vegetables with a tangy garlic sauce.

Prep Time
20 minutes
Cook Time
15 minutes
Overall Time
35 minutes
Creator Ruby Smiles

Recipe Type Salads

Skill Level Easy

Cuisine Background Middle Eastern

Portions 4 Serves

Dietary Preferences Gluten-Free Option

What You’ll Need

Chicken

01 1 lb boneless, skinless chicken thighs
02 2 tablespoons olive oil
03 1 tablespoon lemon juice
04 2 cloves garlic, minced
05 1 teaspoon ground cumin
06 1 teaspoon ground coriander
07 1 teaspoon smoked paprika
08 1/2 teaspoon ground turmeric
09 1/2 teaspoon ground cinnamon
10 1/2 teaspoon chili powder
11 3/4 teaspoon salt
12 1/4 teaspoon black pepper

Salad

01 6 cups mixed salad greens (romaine, arugula, spinach)
02 1 cup cherry tomatoes, halved
03 1 large cucumber, diced
04 1/4 red onion, thinly sliced
05 1/2 cup fresh parsley, chopped

Quick Garlic Sauce

01 1/2 cup plain Greek yogurt (substitute non-dairy yogurt for dairy-free)
02 1 clove garlic, finely grated
03 1 tablespoon lemon juice
04 1 tablespoon olive oil
05 1/4 teaspoon salt
06 1 tablespoon water, as needed to thin

Step-by-Step Guide

Step 01

Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, minced garlic, cumin, coriander, smoked paprika, turmeric, cinnamon, chili powder, salt, and black pepper. Add chicken thighs and toss to coat evenly. Cover and let marinate for at least 15 minutes or up to 2 hours for enhanced flavor.

Step 02

Cook the Chicken: Heat a large skillet or grill pan over medium-high heat. Add the marinated chicken and cook for 5 to 7 minutes per side until well browned and cooked through. Remove from heat and allow to rest for 5 minutes before slicing.

Step 03

Prepare Garlic Sauce: While the chicken cooks, combine Greek yogurt, grated garlic, lemon juice, olive oil, and salt in a small bowl. Whisk until smooth, adding water gradually until the sauce reaches a drizzle-friendly consistency.

Step 04

Assemble the Salad Bowl: Divide mixed salad greens evenly among four bowls. Top each with cherry tomatoes, diced cucumber, sliced red onion, and chopped parsley. Arrange the sliced chicken over the salad.

Step 05

Serve: Drizzle each salad bowl generously with prepared garlic sauce and serve immediately.

Tools You’ll Need

  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Large skillet or grill pan
  • Whisk

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains dairy (Greek yogurt); may be made dairy-free by substituting non-dairy yogurt

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 340
  • Fats: 17 grams
  • Carbohydrates: 14 grams
  • Proteins: 32 grams