Baked Lemon Garlic Cod

Featured in: Main Dishes

Enjoy oven-baked cod fillets infused with aromatic garlic and fresh lemon juice, lightly coated in olive oil. Garnished with parsley, each bite is moist and flavorful, making it an ideal choice for quick weeknight dinners. This simple preparation lets the flaky fish and bright citrus shine, while easy steps keep cooking stress-free. Serve with fresh vegetables or rice for a wholesome meal packed with fresh flavors.

Updated on Mon, 28 Jul 2025 18:35:09 GMT
A dish of fish with a sauce. Save
A dish of fish with a sauce. | cheerfulchefs.com

Baked Lemon Garlic Cod is the dish I turn to anytime I want something bright and delicious with barely any clean-up. This recipe lets the cod shine with citrus and herby flavors making it a weeknight hero that looks fancy enough for guests but is simple enough for a Tuesday night.

The first time I made this I was amazed by how perfectly the cod flaked and my kitchen smelled like a Mediterranean bistro—now it is my go-to when anyone pops by unexpectedly.

Ingredients

  • Cod fillets: choose fillets that look firm and shiny for the best texture and mild flavor
  • Garlic: minced fresh garlic is essential for that distinctive savory kick
  • Olive oil: opt for extra virgin if possible for fruity richness
  • Lemon: fresh lemon juice brightens the dish and brings out the freshness of the cod
  • Parsley: fresh herbs add color and a fresh finish
  • Salt and pepper: seasoning is key to bringing all flavors together so use flaky sea salt for a bit of crunch and freshly ground black pepper for a mild heat

Instructions

Prep the Oven and Cod:
Pat your cod fillets dry with a paper towel to help the seasoning stick and prevent excess water while baking. Arrange them in a single layer in a baking dish that just fits them snugly so they cook evenly.
Mix and Layer the Flavors:
In a small bowl combine minced garlic, olive oil, and the juice from one lemon. Whisk until well blended. Pour this mixture all over the cod fillets letting it fall into every nook and cranny. Sprinkle chopped parsley, salt, and plenty of pepper on top, pressing lightly with your fingers.
Bake to Perfection:
Slide the dish into a hot oven set at four hundred degrees fahrenheit. Bake for twelve to fifteen minutes. You know it is done when the cod flakes with a fork and is opaque all the way through. Avoid overbaking or it will turn dry.
Rest and Serve:
Let the cod rest for about two minutes to let the juices mingle with the herbs and settle. Serve immediately with extra lemon wedges if desired for a fresh pop.
A white bowl filled with fish and vegetables. Save
A white bowl filled with fish and vegetables. | cheerfulchefs.com

You can prep the garlic and herbs ahead to make this even quicker on busy nights. My kids love the burst of lemon and the soft flaky fish so this recipe quickly became part of our Sunday supper tradition. I love how the parsley not only adds color but also freshness that wakes up the whole dish.

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat simply cover and warm gently in a low oven to avoid drying out the cod. Leftovers work great flaked over a green salad for lunch.

Ingredient Swaps

If you do not have cod try this with haddock, tilapia, or halibut. Fresher fish will always yield the best flavor and texture. Dried parsley can work in a pinch but fresh herbs are best for finishing.

Serving Suggestions

Serve with roasted potatoes, steamed asparagus, or a pilaf to soak up the sauce. Sometimes I add a green salad tossed with lemon vinaigrette to keep things light. Crusty bread is also great for sopping up every drop.

Cultural Note

Baking cod with lemon and herbs is a classic technique across Mediterranean kitchens. The combination is loved for how it preserves the sweetness of the fish and needs so few ingredients. This dish reminds me of seaside vacations with simple meals after long walks on the beach.

Seasonal Adaptations

In spring add thinly sliced baby zucchini or cherry tomatoes to bake alongside the cod. In winter swap lemon for blood orange juice for a subtle twist. During summer add a sprinkle of fresh dill or basil for a change in flavor.

A dish of fish with a sauce. Save
A dish of fish with a sauce. | cheerfulchefs.com

Baked Lemon Garlic Cod is always a success at my table and makes even a regular weeknight feel special. Try it once and it just might become your new go-to for effortless elegance.

Recipe FAQs

How do I know when cod is done baking?

Cod is ready when it flakes easily with a fork and appears opaque throughout. Baking usually takes 12-15 minutes.

Can I use frozen cod fillets?

Yes, just thaw the fillets completely and pat dry before assembling and baking for best texture.

What herbs pair well with lemon garlic cod?

Parsley adds great freshness. You can also use dill, thyme, or chives for extra herbal notes.

Which side dishes go well with baked cod?

Steamed vegetables, roasted potatoes, rice, or a light salad complement the bright flavors nicely.

How can I prevent the cod from drying out?

Drizzle with olive oil, bake just until flaky, and avoid overcooking to keep the fish moist and juicy.

Baked Lemon Garlic Cod

Cod fillets baked with lemon, garlic, herbs, and olive oil until perfectly tender and flavorful.

Prep Time
10 minutes
Cook Time
15 minutes
Overall Time
25 minutes
Creator Ruby Smiles

Recipe Type Main Dishes

Skill Level Easy

Cuisine Background American

Portions 4 Serves

Dietary Preferences Dairy-Free Option, Gluten-Free Option, Low-Carb Option

What You’ll Need

Main Ingredients

01 4 cod fillets, approximately 6 ounces each
02 3 garlic cloves, finely minced
03 2 tablespoons olive oil
04 Juice of 1 lemon
05 1 tablespoon fresh parsley, chopped
06 Salt, to taste
07 Black pepper, to taste

Step-by-Step Guide

Step 01

Prepare Oven: Preheat oven to 400°F (200°C).

Step 02

Season Cod Fillets: Arrange cod fillets in a baking dish. Drizzle with olive oil and fresh lemon juice. Scatter minced garlic and chopped parsley evenly over the fillets. Season with salt and black pepper.

Step 03

Bake Fish: Bake in preheated oven for 12 to 15 minutes, or until the cod is opaque and flakes easily with a fork.

Tools You’ll Need

  • Baking dish
  • Oven
  • Measuring spoons
  • Juicer or reamer

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains fish.

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 198
  • Fats: 7 grams
  • Carbohydrates: 2 grams
  • Proteins: 30 grams