Baked Lemon Garlic Cod (Printable Version)

Cod fillets baked with lemon, garlic, herbs, and olive oil until perfectly tender and flavorful.

# What You’ll Need:

→ Main Ingredients

01 - 4 cod fillets, approximately 6 ounces each
02 - 3 garlic cloves, finely minced
03 - 2 tablespoons olive oil
04 - Juice of 1 lemon
05 - 1 tablespoon fresh parsley, chopped
06 - Salt, to taste
07 - Black pepper, to taste

# Step-by-Step Guide:

01 - Preheat oven to 400°F (200°C).
02 - Arrange cod fillets in a baking dish. Drizzle with olive oil and fresh lemon juice. Scatter minced garlic and chopped parsley evenly over the fillets. Season with salt and black pepper.
03 - Bake in preheated oven for 12 to 15 minutes, or until the cod is opaque and flakes easily with a fork.

# Additional Tips::

01 -
  • Ready in under twenty minutes
  • Uses only a handful of everyday ingredients
  • Naturally gluten free and low carb
  • The lemon and garlic create a sauce that keeps the fish juicy and flavorful
  • Cleanup is minimal so you can actually relax after dinner
02 -
  • Baked cod is a great source of lean protein and omega three fatty acids
  • The lemon and garlic marinade doubles as a delicious sauce for rice or vegetables
03 -
  • Zest the lemon before juicing to add extra citrus aroma to the marinade
  • Do not skip the resting step as it locks in the juices and keeps fish tender
  • Always use a small baking dish so the fish is nestled close and does not dry out

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