Veggie-Loaded Tomato Pasta (Printable Version)

Rich tomato sauce loaded with puréed vegetables for flavorful and nutritious pasta dishes.

# What You’ll Need:

→ Vegetables

01 - 1 medium carrot, peeled and chopped
02 - 1 small zucchini, chopped
03 - 1 bell pepper (red or orange), seeded and chopped
04 - 1 small onion, chopped
05 - 2 cloves garlic, minced
06 - 1 celery stalk, chopped

→ Tomato Base

07 - 2 cans (14 oz each) crushed tomatoes
08 - 2 tbsp tomato paste

→ Seasonings

09 - 1 tbsp olive oil
10 - 1 tsp dried oregano
11 - 1 tsp dried basil
12 - 1/2 tsp salt, or to taste
13 - 1/4 tsp black pepper
14 - 1/2 tsp sugar (optional)

→ Optional Add-ins

15 - Pinch of red pepper flakes
16 - Fresh basil, chopped, for garnish

# Step-by-Step Guide:

01 - Heat olive oil in a large saucepan over medium heat. Add onion, carrot, celery, zucchini, and bell pepper. Sauté for 8 to 10 minutes until softened.
02 - Stir in minced garlic and sauté for 1 minute until fragrant.
03 - Add tomato paste and cook for 1 minute while stirring.
04 - Pour in crushed tomatoes, then add oregano, basil, salt, black pepper, and sugar if using. Bring the mixture to a gentle simmer.
05 - Cover and cook for 20 to 25 minutes, stirring occasionally, until the vegetables are very tender.
06 - Remove from heat and purée the sauce using an immersion blender or transfer to a blender until smooth.
07 - Return sauce to low heat and simmer uncovered for 5 to 10 minutes, adjusting seasoning as needed.
08 - Serve the sauce hot over your preferred pasta, garnished with fresh basil if desired.

# Additional Tips::

01 -
  • Your kids (or inner child) won't taste the vegetables hiding in every silky spoonful.
  • It freezes like a dream, turning weeknight dinners into something that tastes homemade without the rush.
02 -
  • The immersion blender is non-negotiable for this sauce—a countertop blender works but requires care and doesn't give you the same control over texture.
  • Taste the sauce after blending, before the final simmer; this is when adjustments matter most, when you can actually taste what you're fixing.
03 -
  • Save some starchy pasta cooking water before draining; a splash added to the finished sauce makes it cling to the pasta and taste more cohesive.
  • Don't skip the optional sugar if your tomatoes taste acidic—it's not about sweetness, it's about balance and making every other flavor sing.
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