Tortilla Wrap Beans Cheese (Printable Version)

Baked tortilla layered with beans, cheddar, Monterey Jack, and fresh vegetables for a tasty meal.

# What You’ll Need:

→ Tortillas & Fillings

01 - 4 large flour tortillas
02 - 1½ cups canned black beans, drained and rinsed
03 - 1 cup shredded cheddar cheese
04 - ½ cup shredded Monterey Jack cheese
05 - ½ cup corn kernels (fresh, frozen, or canned)
06 - ½ cup diced red bell pepper
07 - ¼ cup finely chopped red onion

→ Seasonings

08 - 1 teaspoon ground cumin
09 - 1 teaspoon smoked paprika
10 - ½ teaspoon chili powder
11 - ½ teaspoon garlic powder
12 - Salt and pepper, to taste

→ Toppings (optional)

13 - ¼ cup chopped fresh cilantro
14 - ½ cup salsa
15 - ¼ cup sour cream
16 - 1 avocado, sliced

# Step-by-Step Guide:

01 - Preheat the oven to 400°F and line a baking sheet with parchment paper.
02 - In a mixing bowl, stir together black beans, corn, bell pepper, red onion, cumin, smoked paprika, chili powder, garlic powder, salt, and pepper.
03 - Place one tortilla on a flat surface and cut from its center to the edge to form a single radius.
04 - Mentally divide the tortilla into four quarters: add the bean mixture to one quarter, cheddar cheese to the next, Monterey Jack cheese to the third, and leave the last quarter reserved for additional toppings if desired.
05 - Starting at the cut, fold the first quarter over the second, then fold over the third, and finally fold over the fourth, forming a layered triangle shape.
06 - Repeat the filling and folding process with the remaining tortillas and fillings.
07 - Arrange folded wraps on the prepared baking sheet and lightly brush or spray with oil.
08 - Bake for 15 to 20 minutes, flipping halfway through, until wraps turn golden brown and crisp.
09 - Serve warm with optional toppings such as salsa, sour cream, avocado slices, and fresh cilantro.

# Additional Tips::

01 -
  • Quick to prepare and bake
  • Easily customizable with favorite fillings and toppings
02 -
  • Contains wheat and dairy: check ingredients if sensitive
  • Use parchment paper for easy clean-up and crisp texture
03 -
  • Try pickled jalapeños or hot sauce for extra kick
  • Pinto beans or refried beans make great substitutes for black beans
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