Tomato Rice Skillet Dinner (Printable Version)

Tender rice cooked with tomatoes, onion, and garlic in a one-pan easy dinner.

# What You’ll Need:

→ Vegetables

01 - 1 medium onion, finely chopped
02 - 2 cloves garlic, minced
03 - 1 can (14 oz) diced tomatoes with juices

→ Grains

04 - 1 cup long-grain white rice, rinsed

→ Liquids

05 - 2 cups vegetable broth or water

→ Seasonings

06 - 1 teaspoon salt, or to taste
07 - 1/2 teaspoon black pepper
08 - 1/2 teaspoon dried oregano or Italian seasoning

→ Optional

09 - 2 tablespoons olive oil
10 - Fresh parsley, for garnish

# Step-by-Step Guide:

01 - Heat olive oil in a large skillet over medium heat. Add finely chopped onion and cook for 3 to 4 minutes until soft and translucent.
02 - Incorporate minced garlic and cook for 1 minute until fragrant.
03 - Stir in rinsed rice and toast for 1 to 2 minutes until edges appear slightly translucent.
04 - Add diced tomatoes with juices, vegetable broth, salt, black pepper, and dried oregano. Stir to blend evenly.
05 - Bring mixture to a boil. Reduce heat to low, cover, and simmer for 18 to 20 minutes until rice is tender and liquid absorbed.
06 - Remove skillet from heat, keep covered and let stand for 5 minutes. Then fluff rice gently with a fork.
07 - Top with fresh parsley if desired and serve warm.

# Additional Tips::

01 -
  • Quick preparation and minimal cleanup
  • Versatile for dietary needs
02 -
  • This recipe is naturally vegan and gluten-free
  • Using brown rice requires a longer simmer and extra broth
03 -
  • Add canned beans or chickpeas for extra protein
  • A pinch of red pepper flakes brings gentle heat
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