Sheet Pan Roasted Sausage

Featured in: Main Dishes

This dish combines Italian sausages with a vibrant mix of butternut squash, carrots, parsnips, sweet potatoes, and red onion. Drizzled with olive oil and seasoned with thyme, smoked paprika, salt, and pepper, the ingredients are spread evenly on a sheet pan and roasted at 425°F until tender and caramelized. Turning the sausages and stirring the vegetables halfway ensures even cooking and rich flavors. Garnished with fresh parsley, this easy and hearty meal is perfect for a quick, satisfying dinner and pairs well with crusty bread or grains.

Updated on Wed, 12 Nov 2025 09:44:00 GMT
Sheet pan roasted sausage, squash, and vegetables: a colorful, savory one-pan meal, ready to serve. Save
Sheet pan roasted sausage, squash, and vegetables: a colorful, savory one-pan meal, ready to serve. | cheerfulchefs.com

A hearty and colorful one-pan meal featuring juicy sausages, tender squash, and a medley of roasted root vegetables, all caramelized to perfection.

I first made this sheet pan dinner on a chilly weeknight when I wanted something filling but quick to assemble. The combination of sausage and caramelized veggies quickly became a staple in our dinner rotation.

Ingredients

  • Italian sausages: 4 (pork, chicken, or plant-based)
  • Butternut squash: 1 small, peeled, seeded, cut into 1-inch cubes
  • Carrots: 2 medium, peeled, sliced into 1/2-inch pieces
  • Parsnips: 2, peeled, sliced into 1/2-inch pieces
  • Red onion: 1 large, peeled, cut into thick wedges
  • Sweet potato: 1 large, peeled, cut into 1-inch cubes
  • Olive oil: 3 tbsp
  • Kosher salt: 1 1/2 tsp
  • Freshly ground black pepper: 1/2 tsp
  • Dried thyme: 1 tsp
  • Smoked paprika: 1/2 tsp
  • Chopped fresh parsley: 2 tbsp (for garnish)

Instructions

Prep oven and sheet pan:
Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
Mix vegetables:
In a large bowl, combine the butternut squash, carrots, parsnips, sweet potato, and red onion. Drizzle with olive oil, sprinkle with salt, pepper, thyme, and smoked paprika. Toss until vegetables are evenly coated.
Arrange on pan:
Spread the vegetables evenly over the prepared sheet pan. Nestle the sausages among the vegetables.
Roast:
Roast for 30–35 minutes, turning the sausages and stirring the vegetables halfway through, until the sausages are cooked through and the vegetables are caramelized and tender.
Serve:
Remove from the oven, transfer to plates, and garnish with chopped parsley before serving.
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This dish has become a regular family dinner, bringing everyone together at the table for a satisfying, warming meal.

Notes

For extra flavor, add a few whole garlic cloves or a touch of balsamic glaze before serving. You can also use rutabaga or turnips in place of the listed root veggies.

Required Tools

You will need a large sheet pan, sharp knife, cutting board, mixing bowl, and parchment paper or foil for this recipe.

Allergen Information

Contains: None if using gluten-free sausages. May contain: Mustard, soy, or dairy depending on sausage brand. Always check labels.

Golden-brown sheet pan roasted sausage, squash, & vegetables, mingling with tender roasted autumn flavors and herbs. Save
Golden-brown sheet pan roasted sausage, squash, & vegetables, mingling with tender roasted autumn flavors and herbs. | cheerfulchefs.com

This colorful sheet pan dinner makes clean-up fast and lets the roasting bring out all the flavors. Serve immediately while everything is warm for the best experience.

Recipe FAQs

What is the best way to prepare the vegetables for even roasting?

Cut the butternut squash, carrots, parsnips, sweet potatoes, and onion into uniform pieces to ensure even cooking and caramelization on the sheet pan.

How can I tell when the sausages are fully cooked?

Sausages should be browned on all sides and have an internal temperature of 160°F (71°C) for pork or chicken. They should be firm and no longer pink inside.

Can I customize the vegetables in this dish?

Yes, root vegetables like rutabaga, turnips, or other seasonal veggies can be substituted to suit your taste and availability.

What herbs and spices enhance the flavor of this meal?

Thyme and smoked paprika complement the savory sausages and sweet vegetables, while salt and pepper balance the flavors perfectly.

Is there a suggested side to serve with this sheet pan meal?

Serve with crusty bread or cooked grains like quinoa or rice to make the meal more filling and balanced.

Sheet Pan Roasted Sausage

Juicy sausages baked with squash and roasted root vegetables on a single pan for easy, flavorful meals.

Prep Time
15 minutes
Cook Time
35 minutes
Overall Time
50 minutes
Creator Ruby Smiles

Recipe Type Main Dishes

Skill Level Easy

Cuisine Background American

Portions 4 Serves

Dietary Preferences Gluten-Free Option

What You’ll Need

Proteins

01 4 Italian sausages (pork, chicken, or plant-based)

Vegetables

01 1 small butternut squash, peeled, seeded, and cut into 1-inch cubes
02 2 medium carrots, peeled and sliced into 1/2-inch pieces
03 2 parsnips, peeled and sliced into 1/2-inch pieces
04 1 large red onion, peeled and cut into thick wedges
05 1 large sweet potato, peeled and cut into 1-inch cubes

Seasonings & Oil

01 3 tablespoons olive oil
02 1 1/2 teaspoons kosher salt
03 1/2 teaspoon freshly ground black pepper
04 1 teaspoon dried thyme
05 1/2 teaspoon smoked paprika
06 2 tablespoons chopped fresh parsley (for garnish)

Step-by-Step Guide

Step 01

Preheat oven: Set oven temperature to 425°F and prepare a large sheet pan lined with parchment paper or foil.

Step 02

Prepare vegetables: In a large mixing bowl, combine butternut squash, carrots, parsnips, sweet potato, and red onion. Drizzle with olive oil and season with kosher salt, black pepper, dried thyme, and smoked paprika. Toss to coat evenly.

Step 03

Arrange ingredients: Evenly spread the seasoned vegetables on the sheet pan and nestle the sausages among them.

Step 04

Roast: Cook in the preheated oven for 30 to 35 minutes, turning sausages and stirring vegetables halfway through, until sausages are fully cooked and vegetables are caramelized and tender.

Step 05

Serve: Remove from oven, plate the sausages and vegetables, and garnish with chopped fresh parsley before serving.

Tools You’ll Need

  • Large sheet pan
  • Sharp knife
  • Cutting board
  • Mixing bowl
  • Parchment paper or foil

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • May contain gluten, mustard, soy, or dairy depending on sausage brand; verify labels for allergens.

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 480
  • Fats: 29 grams
  • Carbohydrates: 37 grams
  • Proteins: 19 grams