Quick Marinara Pasta Spinach

Featured in: Main Dishes

This quick pasta combines jarred marinara sauce gently simmered with fresh baby spinach, then tossed with al dente pasta for a comforting, flavorful meal. Garlic is sautéed to release its aroma before adding the sauce and spinach, which wilts into the mixture, creating a vibrant base. Parmesan cheese is stirred in for depth, with pepper flakes optional for a subtle heat. Ready in just 20 minutes, this dish suits busy evenings while offering rich Italian-American flavors.

Updated on Wed, 24 Dec 2025 16:59:00 GMT
Quick Marinara Pasta with Spinach served in a bowl, steam rising, ready for enjoying a flavorful Italian meal. Save
Quick Marinara Pasta with Spinach served in a bowl, steam rising, ready for enjoying a flavorful Italian meal. | cheerfulchefs.com

There's a Tuesday night energy to this pasta that I've come to rely on—the kind of meal that appears on the table when the day has been long and the fridge feels more forgiving than ambitious. I discovered this version years ago while stirring a pot of marinara, suddenly realizing the spinach wilting into it looked as good as it tasted. Now it's the dish I make when I want comfort without complication, when I want to feed people something that feels intentional but doesn't demand hours of my attention.

I remember making this for my sister after she'd had a rough week at work, and watching her face relax with that first bite reminded me why I keep this recipe so close. She asked for seconds before finishing her first plate, and then we just sat there talking while the empty bowl sat between us. That's when I knew it wasn't really about the pasta at all—it was about how quickly something simple could feel like care.

Ingredients

  • Dried pasta (12 oz spaghetti or penne): The shape matters less than the texture—penne cups the sauce beautifully, but spaghetti has a better cling if you like twirling. Cook it until just tender enough to bite through without resistance.
  • Olive oil (2 tbsp): Use the kind you'd actually taste on bread; it flavors the entire dish in those first quiet seconds when the garlic hits the pan.
  • Fresh garlic (3 cloves, minced): Not powdered, not jarred—the smell of fresh garlic blooming in hot oil is half the reason this dish works.
  • Jarred marinara sauce (24 oz): A reliable shortcut that becomes something greater when you tend to it with fresh greens and attention.
  • Fresh baby spinach (5 oz): The leaves should be tender and bright green; they wilt faster than you'd expect, so don't leave the stove.
  • Red pepper flakes (½ tsp, optional): A whisper of heat that makes everything else taste more like itself.
  • Black pepper and salt: Added at the end so you control the seasoning instead of the jar dictating it to you.
  • Parmesan cheese (¼ cup grated, plus more for serving): Shredded by hand if you have time; it melts into the pasta more generously than pre-grated.
  • Fresh basil (optional): A green, peppery finish that catches the light on top of the plate.

Instructions

Start your water and let it get angry:
Fill a large pot with water and salt it until it tastes like the sea—this is your only opportunity to season the pasta itself. Bring it to a rolling boil, the kind where steam rises and the sound gets insistent, then add your pasta and stir immediately to keep the strands from sticking to each other.
Wake up the garlic:
While pasta cooks, warm olive oil in a large skillet over medium heat until it shimmers slightly. Add minced garlic and let it sit for about thirty seconds—you're listening for the sizzle and smelling for that moment when it turns golden and fragrant, not brown.
Invite the sauce to simmer:
Let the spinach surrender:
Pour the marinara into the garlicky oil and let it warm through with a gentle bubble here and there. Scatter in red pepper flakes if you want heat, then add the fresh spinach all at once. It will look like too much until you stir, and then suddenly it's a emerald ribbon through red sauce.
Bring it all together:
Drain your pasta, remembering to save that starchy water like liquid gold. Toss the hot pasta into the sauce, stirring so every strand gets coated. If the sauce clings too thickly, add pasta water a splash at a time until it moves like something alive.
Finish with intention:
Stir in the Parmesan while everything is still hot, grind fresh black pepper over top, and taste. This is your moment to decide if it needs salt, heat, or just time to rest for a minute before serving.
Delicious Quick Marinara Pasta with Spinach, vibrant red sauce coating perfectly cooked pasta, and fresh green spinach. Save
Delicious Quick Marinara Pasta with Spinach, vibrant red sauce coating perfectly cooked pasta, and fresh green spinach. | cheerfulchefs.com

There's something honest about this dish—it doesn't pretend to be more than what it is, and somehow that sincerity makes people keep coming back for it. I've learned that the best recipes aren't always the complicated ones; sometimes they're just the ones that taste like someone was paying attention while making them.

When You're in a Hurry

The beauty of this meal is that it genuinely doesn't benefit from advance planning or complicated prep. Your ingredients are minimal, your timing is loose, and if someone texts that they're coming over, you can have this plated in less time than it takes them to arrive. I've learned to embrace this kind of cooking—the kind where simplicity isn't a limitation but actually the point.

Making It Your Own

Once you've made this a few times and know how it should taste, you can start playing. White beans stirred in add protein and a gentle creaminess; mushrooms sautéed alongside the garlic add an earthy depth; a pinch of fennel seeds in the oil before the garlic creates a subtle Italian sausage-like quality. I've even added a squeeze of lemon at the end when the dish felt flat, and it woke everything up immediately. The recipe is sturdy enough to hold your additions without falling apart.

The Quiet Magic of Jarred Sauce

There's no shame in using jarred marinara, and honestly, some of the best ones are made with better tomatoes than I could manage in my own kitchen. What transforms it from a shortcut into something special is treating it with respect—giving it fresh garlic, real spinach, proper Parmesan, and your full attention for those fifteen minutes. I've watched people taste this and assume the sauce was homemade for hours, and that small misconception never bothers me because what they're really tasting is the care, not the hours.

  • Buy a marinara you'd eat by the spoonful, because that's the foundation everything else sits on.
  • Taste the sauce before you add pasta and adjust the seasoning then, not at the end.
  • Keep three good spoons of the sauce back for those moments when someone wants extra, because there always is someone.
A close-up of Quick Marinara Pasta with Spinach; you can see the flavorful, simmered marinara sauce and fresh basil. Save
A close-up of Quick Marinara Pasta with Spinach; you can see the flavorful, simmered marinara sauce and fresh basil. | cheerfulchefs.com

This is the meal I return to when I want to remind myself why I cook at all. It's never about having more time or better ingredients—it's just about being present while the garlic blooms and the spinach wilts and something ordinary becomes exactly what someone needed.

Recipe FAQs

Can I use fresh tomatoes instead of jarred marinara sauce?

Yes, fresh tomatoes can be simmered with garlic and herbs to create a homemade sauce, but jarred marinara offers convenience and consistent flavor.

What type of pasta works best with this dish?

Spaghetti or penne are ideal as they hold the sauce well, but feel free to use your favorite shape.

How can I make this dish vegan?

Simply omit the Parmesan cheese or substitute it with a plant-based alternative to keep it vegan-friendly.

Is it possible to add protein to this meal?

Yes, cooked white beans or sautéed mushrooms can be incorporated for extra protein and texture.

How do I prevent the sauce from becoming too thick?

Reserve some pasta cooking water and add a splash as needed to adjust the sauce to your preferred consistency.

Quick Marinara Pasta Spinach

A vibrant pasta dish with marinara sauce and fresh spinach ready in 20 minutes.

Prep Time
5 minutes
Cook Time
15 minutes
Overall Time
20 minutes
Creator Ruby Smiles

Recipe Type Main Dishes

Skill Level Easy

Cuisine Background Italian-American

Portions 4 Serves

Dietary Preferences Vegetarian-Friendly

What You’ll Need

Pasta

01 12 oz dried spaghetti or penne
02 Salt, for pasta water

Sauce

01 2 tbsp olive oil
02 3 cloves garlic, minced
03 1 jar (24 oz) marinara sauce
04 5 oz fresh baby spinach
05 1/2 tsp red pepper flakes (optional)
06 Freshly ground black pepper, to taste

To Serve

01 1/4 cup grated Parmesan cheese (plus more for serving)
02 Fresh basil leaves (optional)

Step-by-Step Guide

Step 01

Cook Pasta: Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve 1/2 cup pasta water, then drain.

Step 02

Sauté Garlic: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

Step 03

Simmer Sauce: Pour in marinara sauce and bring to a gentle simmer. Add red pepper flakes if desired.

Step 04

Add Spinach: Stir fresh baby spinach into sauce and cook, stirring, until wilted, about 2–3 minutes.

Step 05

Combine Pasta and Sauce: Add drained pasta to skillet, tossing to coat. If sauce is too thick, add reserved pasta water to adjust consistency.

Step 06

Finish with Cheese: Stir in grated Parmesan cheese and season with freshly ground black pepper.

Step 07

Serve: Serve immediately, garnished with additional Parmesan and fresh basil if desired.

Tools You’ll Need

  • Large pot
  • Colander
  • Large skillet
  • Wooden spoon
  • Chef's knife

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains wheat (pasta) and milk (Parmesan cheese). For gluten-free, use gluten-free pasta. For dairy-free, omit Parmesan or use dairy-free alternative.

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 410
  • Fats: 10 grams
  • Carbohydrates: 66 grams
  • Proteins: 14 grams