Pear Cinnamon Overnight Oats

Featured in: Breakfast

This easy dish combines creamy oats with the sweetness of ripe pears, warming cinnamon, chia seeds, and honey. Simply stir all the ingredients—rolled oats, milk, Greek yogurt, chopped pear, cinnamon, chia seeds, and honey—into a jar, chill overnight, and enjoy a nutritious morning meal. Serve cold for a refreshing start or warmed for extra coziness. Juicy pear balances the spice of cinnamon, offering a fresh and wholesome twist to your usual breakfast routine.

Updated on Fri, 25 Jul 2025 21:43:24 GMT
A spoon is being used to stir a bowl of mashed cauliflower. Save
A spoon is being used to stir a bowl of mashed cauliflower. | cheerfulchefs.com

This make-ahead pear and cinnamon overnight oats recipe is my go-to when mornings get hectic but I still want something cozy and nourishing. The ripe pear transforms every bite with juicy sweetness while warming cinnamon and creamy Greek yogurt bring a little holiday comfort to the breakfast table.

The first time I made this I was out of berries but had pears on hand and now I look forward to pear season every fall just to recreate the magic.

Ingredients

  • Rolled oats: for the classic creamy texture and reliable overnight soaking use old fashioned for best results and check freshness for flavor
  • Milk: to moisten and soften the oats whole milk adds richness but almond or oat milk work well too try to select unsweetened for better flavor control
  • Greek yogurt: brings tangy creaminess and a big protein boost opt for full fat for best texture
  • Ripe pear: gives a juicy bite and natural sweetness look for fragrant pears with a little softness at the stem
  • Cinnamon: infuses warmth and a cozy aroma use fresh ground for maximum flavor
  • Chia seeds: for fiber and a pudding like thickness choose plump whole seeds with no discoloration
  • Honey: to gently sweeten and highlight the pear’s flavor pick a local raw honey if possible for added complexity

Instructions

Mix the Base:
Combine rolled oats milk and Greek yogurt in a clean jar or container add the oats first so the liquids can evenly soak through
Add Pear and Flavor:
Chop the pear into small cubes then add to the jar with cinnamon chia seeds and honey making sure the cinnamon is sprinkled evenly for every spoonful
Stir to Combine:
Use a spoon or fork to mix everything together well especially around the edges so no oats remain dry
Refrigerate Overnight:
Seal the jar tightly and place it in the fridge for at least eight hours or overnight so the oats and chia seeds soak up the liquid and become creamy
Serve:
Enjoy your oats cold for a refreshing start or microwave for thirty seconds to bring out the cinnamon's aroma if you prefer warmed oats
A bowl of mashed cauliflower with roasted garlic and herbs. Save
A bowl of mashed cauliflower with roasted garlic and herbs. | cheerfulchefs.com

Every batch reminds me of my grandmother’s kitchen where cinnamon and pears always meant something special was coming and now it feels like a little hug in a jar

Storage Tips

These overnight oats keep well in the fridge for up to four days so they fit nicely into busy workweeks. Always use airtight jars for freshest flavor. I like to portion individual servings so mornings are completely grab and go.

Ingredient Substitutions

Swap pears for apples or stone fruit when they are in season. Any milk or non dairy alternative works just as well. Maple syrup gives a subtle earthy sweetness instead of honey.

Serving Suggestions

Top with extra sliced pear toasted almonds or a spoonful of nut butter for heartiness. A sprinkle of toasted coconut is a favorite for a tropical twist. Perfect paired with a cup of hot coffee on a chilly morning.

Cultural and Seasonal Context

Oats and fruit are staples across countless cultures but this version celebrates pear season in its prime. I think the warm cinnamon aroma and sweet juicy pears make it feel a bit festive and special even when you are rushing out the door.

Seasonal Adaptations

Try apple and nutmeg in the winter for something cozy. Fresh berries and a pinch of lemon zest are bright in spring. Use grilled peaches and cardamom for a summer treat.

Success Stories

Several friends have adopted this recipe for their toddler breakfast rotation and rave about how the oats never get mushy. Swapping fruit as seasons change keeps it fresh all year. Sharing jars makes for a thoughtful neighbor gift too.

Freezer Meal Conversion

Combine all ingredients except for the chopped pear and freeze in portioned containers. Add chopped fresh pear the night before serving and thaw overnight in the fridge for best texture and freshness.

A spoon is being used to stir a bowl of mashed cauliflower. Save
A spoon is being used to stir a bowl of mashed cauliflower. | cheerfulchefs.com

No matter the season these cozy oats guarantee a happy start to the day. Try a variation each week and find your favorite combo.

Recipe FAQs

Can I use a different fruit instead of pear?

Yes, apples, berries, or bananas make great substitutes while maintaining the dish's flavor profile.

Is it possible to make this dairy-free?

Absolutely, use plant-based milk and yogurt alternatives such as almond or coconut milk with coconut yogurt.

How long can I store overnight oats in the fridge?

They stay fresh for up to 3 days when refrigerated in a sealed container.

Can I add nuts or seeds for extra texture?

Yes, topping with walnuts, almonds, or sunflower seeds adds crunch and more nutrients.

How can I make it sweeter without honey?

Try using maple syrup, agave nectar, or chopped dates for natural sweetness instead of honey.

Pear Cinnamon Overnight Oats

Juicy pears and cinnamon combine with oats and yogurt for a wholesome, make-ahead morning treat.

Prep Time
5 minutes
0
Overall Time
5 minutes
Creator Ruby Smiles

Recipe Type Breakfast

Skill Level Easy

Cuisine Background American

Portions 1 Serves

Dietary Preferences Vegetarian-Friendly

What You’ll Need

Main Ingredients

01 1/2 cup rolled oats
02 1/2 cup whole milk
03 1/2 cup Greek yogurt
04 1 ripe pear, finely chopped
05 1 teaspoon ground cinnamon
06 1 tablespoon chia seeds
07 1 tablespoon honey

Step-by-Step Guide

Step 01

Combine Ingredients: Place rolled oats, milk, Greek yogurt, chopped pear, cinnamon, chia seeds, and honey into a sealable jar or container.

Step 02

Blend and Chill: Mix all ingredients thoroughly. Cover and refrigerate overnight, allowing the oats to soften and flavors to blend.

Step 03

Serve: In the morning, enjoy chilled directly from the jar, or gently warm if preferred.

Tools You’ll Need

  • Jar with airtight lid
  • Spoon

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains dairy (milk, Greek yogurt)

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 320
  • Fats: 7 grams
  • Carbohydrates: 54 grams
  • Proteins: 14 grams