Overnight Oats Fruit Peanut (Printable Version)

Nutritious layers of oats, fresh fruit, and peanut butter ready for a quick morning start.

# What You’ll Need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk, dairy or plant-based
03 - 1/2 cup plain yogurt, dairy or plant-based (optional)
04 - 2 teaspoons chia seeds
05 - 2 teaspoons honey or maple syrup

→ Fruit Layer

06 - 1/2 cup fresh strawberries, sliced
07 - 1/2 cup banana, sliced
08 - 1/4 cup blueberries or mixed berries

→ Peanut Butter

09 - 2 tablespoons natural peanut butter

→ Toppings (Optional)

10 - 2 tablespoons granola
11 - 1 tablespoon chopped nuts
12 - Extra fresh fruit for garnish

# Step-by-Step Guide:

01 - In a medium bowl, combine rolled oats, milk, optional yogurt, chia seeds, and honey or maple syrup. Stir to blend evenly.
02 - Distribute half of the oat mixture evenly between two jars or containers.
03 - Place sliced strawberries and banana atop the oats, then add a spoonful of peanut butter to each jar.
04 - Spoon the remaining oat mixture over the fruit layer in each jar.
05 - Add blueberries or other berries as a final fruit layer atop the oats.
06 - Seal the jars with lids and chill in the refrigerator for at least six hours or overnight.
07 - Stir gently before serving and garnish with granola, extra fruit, or chopped nuts as desired. Enjoy chilled.

# Additional Tips::

01 -
  • Convenient make-ahead breakfast
  • Packed with protein and fiber for sustained energy
02 -
  • Swap peanut butter with almond, cashew, or sunflower seed butter for different flavors.
  • Use any seasonal fruit and plant-based dairy for vegan friendly jars.
03 -
  • Add a pinch of cinnamon or splash of vanilla for extra flavor in the oats base.
  • Use glass jars for best presentation and storage.
Go Back