Save A creamy, nutritious breakfast featuring layers of oats, juicy fruit, and rich peanut butter, all prepared the night before for a quick and healthy start.
I started making overnight oat jars when mornings got too busy for stovetop oatmeal. Preparing everything in advance means a ready-to-go meal that feels indulgent but is so healthy. The combination of creamy oats, fresh fruit, and peanut butter is something my family looks forward to every week.
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Ingredients
- Rolled oats: 1 cup
- Milk (dairy or plant-based): 1 cup
- Plain yogurt (dairy or plant-based, optional for creaminess): 1/2 cup
- Chia seeds: 2 teaspoons
- Honey or maple syrup: 2 teaspoons
- Fresh strawberries, sliced: 1/2 cup
- Banana, sliced: 1/2 cup
- Blueberries (or any mixed berries): 1/4 cup
- Natural peanut butter: 2 tablespoons
- Granola (optional): 2 tablespoons
- Chopped nuts (optional): 1 tablespoon
- Extra fruit for garnish (optional):
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Instructions
- Combine oats base:
- In a medium bowl, mix rolled oats, milk, yogurt (if using), chia seeds, and honey or maple syrup until evenly combined.
- Layer jars:
- Divide half the oat mixture between two jars or containers.
- Add fruit & peanut butter:
- Add a layer of sliced strawberries and bananas, then a spoonful of peanut butter in each jar.
- Top with remaining oats:
- Spoon the rest of the oat mixture on top.
- Final fruit layer:
- Add blueberries (or other berries) as the final layer.
- Chill overnight:
- Cover jars with lids and refrigerate overnight (at least 6 hours).
- Serve:
- In the morning, stir gently and top with granola, extra fruit, or chopped nuts if desired. Serve chilled.
Save Making these overnight oats jars has become a family ritual. We all pick our favorite fruits and toppings before chilling them overnight, so everyone gets a custom breakfast in the morning without the rush.
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Required Tools
Mixing bowl, spoon or spatula, 2 jars or airtight containers, measuring cups and spoons
Allergen Information
Contains peanuts and possibly tree nuts (if using nut toppings). Dairy is present if regular milk or yogurt is used. Oats and plant-based milks might contain traces of gluten or nuts: check labels carefully if sensitive.
Nutritional Information (per serving)
Calories: 370, Total Fat: 13 g, Carbohydrates: 48 g, Protein: 12 g
Save 
Try experimenting with fruits and nut butters for different flavor profiles. Enjoy your creamy overnight oats jar as a delicious breakfast on busy mornings!
Recipe FAQs
- → Can I use plant-based milk in this dish?
Yes, plant-based milks like almond or oat milk work perfectly and keep it dairy-free if desired.
- → Is it possible to substitute peanut butter?
Absolutely, almond, cashew, or sunflower seed butter can be used for varied flavors and allergies.
- → How long should it chill before eating?
Refrigerate for at least 6 hours or overnight to allow the oats to soften and flavors to meld.
- → Can I add other fruits besides berries and banana?
Yes, seasonal fruits like mango, apple, or peaches can be layered for personal preference.
- → What toppings complement this layered dish?
Granola, chopped nuts, or extra fresh fruit add texture and enhance flavor.
