Macaroni & Peas Dish

Featured in: Main Dishes

This delightful dish blends tender macaroni with sweet green peas, gently cooked in butter, garlic, and onion. Enriched with creamy milk and Parmesan, it offers a smooth, comforting texture perfect for quick weeknight dinners. The addition of red pepper flakes adds subtle heat, while optional protein and herb toppings enhance flavor. Simple techniques ensure a creamy coating that highlights fresh ingredients and balanced seasoning.

Updated on Mon, 17 Nov 2025 12:09:00 GMT
Warm, creamy macaroni and peas with parmesan cheese, ready for a comforting bite. Save
Warm, creamy macaroni and peas with parmesan cheese, ready for a comforting bite. | cheerfulchefs.com

A comforting, budget-friendly pasta dish that combines tender macaroni with sweet green peas in a light, flavorful sauce. Perfect for a quick weeknight meal.

When I was in college, I made this macaroni & peas recipe almost every week because it was fast, satisfying, and always tasted great after a long day. It remains a favorite comfort food in my kitchen.

Ingredients

  • Pasta: 350 g (12 oz) dried macaroni
  • Vegetables: 1 cup (150 g) frozen or fresh green peas, 1 small onion (finely chopped), 2 cloves garlic (minced)
  • Dairy & Flavorings: 2 tbsp (30 g) unsalted butter, 1/4 cup (60 ml) whole milk or cream, 1/2 cup (50 g) grated Parmesan cheese, salt and black pepper (to taste), optional pinch of red pepper flakes

Instructions

Cook Pasta:
Bring a large pot of salted water to a boil. Add macaroni and cook according to package instructions until al dente.
Add Peas:
In the last 2 minutes of pasta cooking, add the peas to the boiling water.
Prepare Sauce:
While the pasta cooks, melt butter in a large skillet over medium heat. Add onion and cook until soft and translucent, about 3,4 minutes. Add garlic and cook for 30 seconds until fragrant.
Drain and Combine:
Drain the pasta and peas, reserving 1/2 cup (120 ml) of pasta cooking water.
Mix Well:
Add the drained pasta and peas to the skillet with the onions. Stir in milk (or cream), Parmesan cheese, a splash of reserved pasta water, salt, pepper, and red pepper flakes if using. Toss everything together over low heat until creamy and well coated, adding more pasta water if needed.
Finish:
Taste and adjust seasoning. Serve immediately with extra Parmesan if desired.
Steaming bowl of macaroni & peas, coated in a light sauce, ready for a quick dinner. Save
Steaming bowl of macaroni & peas, coated in a light sauce, ready for a quick dinner. | cheerfulchefs.com

This simple pasta is one of those dishes my family requests whenever we need something warm and comforting in a hurry.

Required Tools

Use a large pot for boiling pasta, a colander for draining, and a skillet for tossing everything together.

Allergen Information

This recipe contains wheat (gluten), milk, and cheese. Use gluten-free macaroni and dairy-free alternatives if needed, and always check food labels.

Nutritional Information

Each serving provides about 385 calories, 12 g fat, 53 g carbohydrates, and 14 g protein.

Close-up of golden macaroni and peas with fresh herbs, a simple weeknight classic. Save
Close-up of golden macaroni and peas with fresh herbs, a simple weeknight classic. | cheerfulchefs.com

Macaroni & peas makes the perfect easy dinner and goes well with a side salad or garlic bread. Enjoy every forkful!

Recipe FAQs

Can I use frozen peas instead of fresh?

Yes, both frozen and fresh peas work well. Frozen peas are added in the last few cooking minutes to cook through while retaining sweetness.

What type of pasta is best for this dish?

Small pasta shapes like macaroni or elbows hold the sauce well and provide a satisfying texture.

How can I make this dish vegan?

Replace butter with olive oil, use plant-based milk instead of dairy, and substitute Parmesan with nutritional yeast.

Is it possible to add protein to this dish?

Yes, cooked ham, bacon, or canned tuna can be added for a protein boost without altering the dish's character.

How do I achieve a creamy sauce?

Use reserved pasta water with milk and cheese, stirring gently over low heat to create a smooth, silky coating on the pasta and peas.

Macaroni & Peas Dish

A comforting dish featuring tender pasta and sweet peas in a creamy, flavorful sauce for easy meals.

Prep Time
5 minutes
Cook Time
15 minutes
Overall Time
20 minutes
Creator Ruby Smiles

Recipe Type Main Dishes

Skill Level Easy

Cuisine Background American/Italian

Portions 4 Serves

Dietary Preferences Vegetarian-Friendly

What You’ll Need

Pasta

01 12 oz dried macaroni

Vegetables

01 1 cup frozen or fresh green peas
02 1 small onion, finely chopped
03 2 cloves garlic, minced

Dairy & Flavorings

01 2 tbsp unsalted butter
02 1/4 cup whole milk or cream
03 1/2 cup grated Parmesan cheese
04 Salt, to taste
05 Black pepper, to taste
06 Optional: pinch of red pepper flakes

Step-by-Step Guide

Step 01

Cook macaroni: Bring a large pot of salted water to a boil. Add macaroni and cook until al dente according to package instructions.

Step 02

Add peas: In the final two minutes of pasta cooking, add green peas to the boiling water.

Step 03

Sauté aromatics: While pasta cooks, melt butter in a large skillet over medium heat. Sauté chopped onion until soft and translucent, about 3–4 minutes, then add minced garlic and cook for 30 seconds until fragrant.

Step 04

Drain pasta and peas: Drain macaroni and peas, reserving 1/2 cup of the cooking water.

Step 05

Combine ingredients: Add drained macaroni and peas to the skillet with onions. Stir in milk or cream, Parmesan cheese, a splash of reserved cooking water, salt, pepper, and red pepper flakes if using. Toss gently over low heat until creamy and well coated, adding more pasta water if necessary.

Step 06

Adjust seasoning and serve: Taste and adjust seasoning as desired. Serve immediately, garnished with extra Parmesan if preferred.

Tools You’ll Need

  • Large pot
  • Colander
  • Large skillet or sauté pan
  • Wooden spoon or spatula
  • Grater for Parmesan

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains wheat (gluten) and dairy including milk and cheese. Use gluten-free macaroni and plant-based alternatives for dairy-free variations. Verify ingredient labels for hidden allergens.

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 385
  • Fats: 12 grams
  • Carbohydrates: 53 grams
  • Proteins: 14 grams