Loaded Baked Sweet Potatoes

Sweet potatoes are roasted until tender and topped with a hearty flavorful mix of black beans corn cheese and fresh garnishes for a satisfying hands-off weeknight dinner

I first served this on a busy weeknight and it quickly became a family favorite thanks to how easy and delicious it is

Ingredients

• Sweet Potatoes: 4 medium sweet potatoes scrubbed 1 tablespoon olive oil 1/2 teaspoon kosher salt
• Black Bean & Corn Topping: 1 (15 oz / 400 g) can black beans drained and rinsed 1 cup (150 g) frozen or canned corn drained if needed 1/2 teaspoon smoked paprika 1/2 teaspoon ground cumin 1/4 teaspoon chili powder 1/4 teaspoon black pepper 1 tablespoon olive oil
• Cheese & Garnishes: 1 cup (100 g) shredded cheddar cheese (or Mexican blend) 1/4 cup (60 g) sour cream or Greek yogurt 1 small avocado diced 1/4 cup (10 g) fresh cilantro chopped 2 scallions thinly sliced 1 small lime cut into wedges

Instructions

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Preheat oven:

Preheat the oven to 400°F (200°C) Line a baking sheet with parchment paper

Prepare sweet potatoes:

Prick sweet potatoes several times with a fork Rub with olive oil and sprinkle with salt Place on the prepared baking sheet and bake for 45 50 minutes or until fork-tender

Cook topping:

While the sweet potatoes bake heat 1 tablespoon olive oil in a skillet over medium heat Add black beans corn smoked paprika cumin chili powder and black pepper Stir and cook for 3 4 minutes until heated through and fragrant

Slice sweet potatoes:

Once the sweet potatoes are cooked let cool slightly Slice each sweet potato lengthwise gently pressing open to create a pocket

Fill sweet potatoes:

Fluff the interiors with a fork then divide the black bean and corn mixture evenly among the sweet potatoes

Add cheese and melt:

Sprinkle each with shredded cheese Return to the oven for 2 3 minutes to melt the cheese if desired

Add garnishes and serve:

Top with sour cream or Greek yogurt diced avocado cilantro scallions and a squeeze of lime Serve immediately

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This recipe always brings smiles when served at family dinners making cozy evenings even better

Required Tools

Baking sheet Parchment paper Fork Skillet Knife and cutting board

Allergen Information

Contains Milk (cheese sour cream/yogurt) May contain Sulfites (in canned products) Double-check all ingredient labels for potential allergens and cross-contamination

Nutritional Information

Calories 380 Total Fat 14 g Carbohydrates 56 g Protein 12 g per serving

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Enjoy this delicious loaded baked sweet potato warm for the best taste and texture

Recipe FAQs

→ How do I know when the sweet potatoes are done baking?

Sweet potatoes are tender when a fork can easily pierce through the skin and flesh without resistance.

→ Can I prepare the bean and corn topping ahead of time?

Yes, you can cook and season the bean and corn mixture in advance and refrigerate it until ready to use.

→ What cheese works best for melting on the potatoes?

Cheddar or a Mexican blend cheese melts well and complements the smoky spices in the topping.

→ Are there alternative toppings that pair well with this dish?

Fresh avocado, cilantro, scallions, and a squeeze of lime add freshness; pickled jalapeños or salsa provide extra flavor and heat.

→ How can I make this dish vegan-friendly?

Use plant-based cheese and substitute sour cream or yogurt with vegan alternatives to keep it dairy-free.

→ Is it possible to add proteins other than beans?

Yes, cooked shredded chicken or ground turkey can be added for extra protein and variety.