Save This lighter turkey and wild rice soup brings together simple wholesome flavors with a light broth making it ideal for busy nights or after the holidays when you have leftover turkey on hand. It is easy to make in one pot and delivers soothing comfort without feeling heavy which is just what I crave when the weather cools down.
I always feel good about making this when my fridge is filled with bits of leftovers and I want something cozy but not overly creamy. My family loves that it tastes indulgent but still feels healthy enough for an easy lunch or dinner.
Ingredients
- Olive oil: Adds healthy fat and helps bring out sweetness in the base veggies Choose extra virgin for best flavor and freshness
- Carrots: Create natural sweetness and lovely color Look for firm bright orange carrots without cracks
- Celery: Offers a fresh herbal undertone Crisp celery stalks are ideal
- Onion: Forms the soup’s aromatic foundation Choose yellow or white for mellow sweetness
- Low sodium chicken broth: Maintains a light clean broth while controlling the salt Use a high quality broth or homemade if possible
- Cooked wild rice: Brings nutty flavor and hearty texture Look for distinctly speckled grains that are firm when cooked
- Cooked turkey: The main source of lean protein Both shredded or chopped work well Use leftover roasted turkey or buy pre-cooked for convenience
- Dried thyme: Delivers gentle earthiness that pairs well with poultry Rub gently between fingers to release its oils
- Salt and pepper to taste: Essential for balancing flavors Use freshly ground black pepper for punch
Instructions
- Prepare the Soup Base:
- Heat olive oil in a large pot over medium heat. Sauté the diced carrots, celery, and chopped onion for 5 to 7 minutes until softened and the onion is translucent which helps develop a sweet flavorful foundation.
- Simmer Broth and Grains:
- Pour in the low sodium chicken broth followed by the cooked wild rice dried thyme salt and pepper. Increase the heat to bring the mixture to a gentle boil. Once boiling reduce the heat to maintain a steady simmer and allow it to cook for 10 to 15 minutes which helps the flavors meld and the vegetables finish softening.
- Add Turkey and Finish:
- Stir in the cooked turkey letting it warm through in the simmering soup for about 5 minutes so all the flavors marry and the turkey is heated evenly.
- Final Taste and Seasoning:
- Give your soup a good stir and taste it. Adjust the salt and pepper if needed before ladling it into bowls.
Save My favorite part of this soup is the wild rice which adds a nutty bite and beautiful texture. I always remember my kids coming home from school and running to the kitchen when the scent of this simmered through the house.
Storage Tips
Let soup cool before storing in airtight containers in the refrigerator. It will keep for up to four days and actually tastes more flavorful on the second day as everything mingles. Reheat gently on the stove adding broth if it has thickened.
Ingredient Substitutions
No turkey on hand Use rotisserie chicken or even cooked shredded pork for a slightly different twist. You can replace wild rice with a wild rice blend white rice or even short grain brown rice just cook separately before adding to the pot.
Serving Suggestions
I love to serve this soup with a thick slice of rustic gluten free bread or a simple green salad to keep the meal feeling light. Add a sprinkle of fresh parsley or squeeze of lemon for extra brightness.
Cultural Context
Wild rice is native to North America and is especially linked to the Great Lakes region where it has been valued by native peoples for centuries. This soup is a lighter American classic reminding me of comforting meals shared after family gatherings or holidays.
Seasonal Adaptations
In spring toss in baby spinach or peas for a pop of green In autumn add a small diced sweet potato when sautéing the base veggies Use leftover chicken from a summer barbecue for an easy warm weather meal
Success Stories
Friends have messaged me that this recipe won over picky eaters in their house. One neighbor doubled the batch for a fall potluck and came home with an empty pot. It always amazes me how the simplest comfort food connects us.
Freezer Meal Conversion
This soup freezes beautifully. Cool completely before transferring to freezer safe containers. Thaw in the fridge before reheating on the stove. Add a splash of broth or water if it needs loosening after thawing and always season again to taste.
Save This turkey and wild rice soup is an easy way to cozy up with family and savor comfort and nutrition in every spoonful. You may find yourself making it all year long not just for leftovers.
Recipe FAQs
- → What type of turkey works best?
Both roasted and smoked turkey can be used—shredded or chopped, depending on your texture preference.
- → Can chicken replace turkey in this dish?
Yes, cooked chicken makes an excellent substitute for turkey without altering the soup's flavor.
- → How do I make this soup creamier?
Add a splash of milk or cream at the end of cooking for a silkier, richer texture.
- → Is this option gluten-free?
Yes, as long as your broth is gluten-free, this meal is suitable for gluten-free diets.
- → Can I use other vegetables?
Absolutely! Try adding mushrooms, spinach, or bell peppers for added flavor and nutrients.
- → What tools are required?
A large pot, wooden spoon, and a cutting board with knife are all you'll need for preparation.