Save Colorful, vibrant skewers featuring marinated vegetables with zesty lemon and fresh herbs, perfect for grilling or roasting as a healthy side or main dish.
I have enjoyed making these skewers during summer BBQs, and they always impress my family with their fresh flavors and vibrant colors.
Ingredients
- Vegetables: 1 red bell pepper, cut into 1 inch pieces, 1 yellow bell pepper, cut into 1 inch pieces, 1 zucchini, sliced into ½ inch rounds, 1 red onion, cut into wedges, 8 cremini or button mushrooms, stems trimmed, 1 small eggplant, cut into 1 inch cubes
- Marinade: 3 tablespoons olive oil, Zest and juice of 1 lemon, 2 cloves garlic, minced, 1 tablespoon fresh parsley, chopped, 1 tablespoon fresh thyme leaves (or 1 teaspoon dried), 1 tablespoon fresh oregano, chopped (or 1 teaspoon dried), ½ teaspoon salt, ¼ teaspoon black pepper
- Garnish (optional): Fresh parsley, chopped, Lemon wedges
Instructions
- Prepare Marinade:
- In a large bowl, whisk together olive oil, lemon zest, lemon juice, garlic, parsley, thyme, oregano, salt, and black pepper to make the marinade.
- Marinate Vegetables:
- Add all chopped vegetables to the bowl and toss well to coat. Cover and marinate for at least 15 minutes (up to 1 hour for more flavor).
- Soak Skewers:
- If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
- Assemble Skewers:
- Thread the marinated vegetables alternately onto skewers, distributing colors and types evenly.
- Preheat Grill or Oven:
- Preheat grill to medium high heat or preheat oven to 220°C (425°F).
- Cook Skewers:
- Grill skewers for 12 15 minutes, turning occasionally, until vegetables are tender and lightly charred. If roasting, bake on a lined tray for 20 minutes, turning once halfway.
- Serve:
- Transfer skewers to a platter, garnish with fresh parsley and lemon wedges, and serve warm.
Save This recipe always brings the family together during warm evenings, sharing the joy of fresh grilled flavors.
Notes
For added protein, include cubes of halloumi cheese or tofu. Serve over rice, quinoa, or with a side of tzatziki or hummus.
Required Tools
Grill or oven, Large mixing bowl, Skewers (metal or wooden), Knife and cutting board, Whisk
Nutritional Information
Calories: 110, Total Fat: 7 g, Carbohydrates: 12 g, Protein: 3 g per serving
Save These lemon herb veggie skewers are a delicious and colorful way to enjoy fresh vegetables any time of year.
Recipe FAQs
- → How long should vegetables marinate for maximum flavor?
Marinate the vegetables for at least 15 minutes, though allowing up to an hour can intensify the flavors.
- → Can I substitute different vegetables on the skewers?
Yes, seasonal vegetables like cherry tomatoes or asparagus can be used to personalize the skewers.
- → Is it better to grill or roast these skewers?
Both grilling and roasting work well; grilling adds a smoky char, while roasting ensures even cooking in the oven.
- → What are good serving suggestions with these skewers?
Serve over grains like rice or quinoa or alongside dips such as tzatziki or hummus for a complete meal.
- → How can I add protein to this dish?
Adding cubes of halloumi cheese or tofu to the skewers boosts protein content without altering the fresh vegetable flavors.