Indian Tikka Spiced Chicken

Featured in: Main Dishes

This dish features juicy chicken pieces marinated overnight in a fragrant blend of tandoori spices, yogurt, and fresh ingredients. Roasting at high heat creates a crispy exterior while locking in moisture, resulting in tender, flavorful meat. Garnished with cilantro, lemon, and onions, it’s a vibrant main course that pairs wonderfully with naan or rice. Easy to prepare with simple tools, it brings classic Indian tastes to your table.

Updated on Tue, 30 Dec 2025 12:53:00 GMT
Golden, roasted Indian Tikka Spiced Chicken, cooked in the oven, with charred edges and vibrant spices. Save
Golden, roasted Indian Tikka Spiced Chicken, cooked in the oven, with charred edges and vibrant spices. | cheerfulchefs.com

I was halfway through a busy Tuesday when I realized I had nothing planned for dinner and a fridge full of chicken thighs. A friend had mentioned tikka masala the week before, and suddenly I was craving those deep, smoky spices. I didn't have a tandoor or even a grill, just my oven and a hunch that roasting might work. The kitchen filled with the scent of cumin and garam masala, and by the time the chicken came out, golden and crackling at the edges, I knew I'd stumbled onto something I'd make again and again.

The first time I made this for friends, I doubled the batch and set out a platter with warm naan and a pile of lemon wedges. Everyone tore into the chicken with their hands, laughing and reaching for seconds before they'd even finished their firsts. One friend asked if I'd ordered takeout, and I just grinned and pointed at the oven.

Ingredients

  • Boneless, skinless chicken thighs: Thighs stay juicier and more forgiving than breasts, soaking up the marinade and crisping beautifully on the edges.
  • Plain Greek yogurt: The tangy creaminess tenderizes the meat and helps the spices cling to every crevice.
  • Lemon juice: Brightens the marinade and cuts through the richness, balancing the warmth of the spices.
  • Vegetable oil: Helps the marinade coat evenly and encourages caramelization in the oven.
  • Garlic and fresh ginger: The aromatic backbone of the dish, punchy and fresh when grated fine.
  • Ground cumin and coriander: Earthy and slightly citrusy, they form the foundation of the spice blend.
  • Smoked paprika: Adds a hint of campfire char without firing up a grill.
  • Garam masala: The warming spice mix that makes everything taste unmistakably Indian.
  • Ground turmeric: Gives the marinade its golden hue and a subtle, earthy depth.
  • Chili powder: Adjustable heat, start cautious and add more if you like a kick.
  • Salt and black pepper: Essential for bringing all the flavors into focus.

Instructions

Mix the marinade:
Whisk together the yogurt, lemon juice, oil, garlic, ginger, and all the spices in a large bowl until smooth and fragrant. The mixture should be thick and vibrant, clinging to the spoon.
Coat the chicken:
Toss the chicken chunks into the marinade, turning them with your hands until every piece is completely covered. Cover the bowl and let it rest in the fridge for at least an hour, though overnight makes the flavors sing.
Prepare the oven:
Preheat your oven to 220°C (430°F) and line a baking sheet with foil, then set a wire rack on top. The rack lets heat circulate and keeps the chicken from steaming in its own juices.
Arrange and roast:
Shake off any excess marinade and spread the chicken pieces on the rack, leaving a little space between them. Roast for 25 to 30 minutes, flipping halfway through, until the edges are charred and the centers are cooked through.
Finish and rest:
For extra crispiness, switch to the broiler for 2 to 3 minutes, watching closely so nothing burns. Let the chicken rest for 5 minutes before serving, so the juices settle back into the meat.
A plate of steaming Indian Tikka Spiced Chicken, garnished with fresh cilantro and a lemon wedge. Save
A plate of steaming Indian Tikka Spiced Chicken, garnished with fresh cilantro and a lemon wedge. | cheerfulchefs.com

There's something about tearing into a piece of tikka chicken, still warm from the oven, with the scent of cilantro and lemon in the air. It turned a random weeknight into a celebration, and now whenever I need to feel like I've put in effort without actually spending hours in the kitchen, this is what I reach for.

Serving Suggestions

I love piling the chicken onto a platter with warm naan for scooping, basmati rice for soaking up any juices, and a simple salad of cucumber, tomato, and red onion dressed with lemon. A dollop of raita or plain yogurt on the side cools things down if you've gone heavy on the chili powder.

Make-Ahead and Storage

The marinated chicken keeps in the fridge for up to 24 hours, which actually improves the flavor. Leftovers stay good for 3 days in an airtight container and reheat beautifully in a hot skillet or oven, though microwaving works in a pinch if you're in a hurry.

Variations and Substitutions

If you want to grill instead of roast, thread the chicken onto skewers and cook over medium-high heat, turning every few minutes until charred. For a dairy-free version, swap the Greek yogurt for coconut yogurt, it's creamier than you'd expect and the flavor still works. Chicken breasts are fine if that's what you have, just watch the time closely since they dry out faster than thighs.

  • Add a pinch of cayenne if you like serious heat.
  • Try a squeeze of lime instead of lemon for a slightly sweeter citrus note.
  • Toss in a handful of chopped fresh mint with the cilantro for a brighter finish.
Close-up of juicy Indian Tikka Spiced Chicken with visible seasonings, ready to serve with rice. Save
Close-up of juicy Indian Tikka Spiced Chicken with visible seasonings, ready to serve with rice. | cheerfulchefs.com

This recipe has saved me more times than I can count, turning ordinary chicken into something that feels special without demanding much from me. I hope it does the same for you.

Recipe FAQs

What cut of chicken works best for this dish?

Boneless, skinless chicken thighs are preferred for juiciness, but breasts can also be used for a leaner option.

Can I substitute the yogurt in the marinade?

Yes, coconut yogurt is a great dairy-free alternative that maintains the marinade’s tenderizing effect.

How can I achieve extra crispiness?

Broiling the marinated chicken for 2-3 minutes at the end of roasting adds a delightful crisp finish.

Is it possible to grill instead of roast?

Grilling adds a smoky depth to the flavors and is a great alternative to oven roasting.

What spices provide the characteristic flavor?

A combination of cumin, coriander, smoked paprika, garam masala, turmeric, and chili powder creates the dish’s vibrant aromatic profile.

Indian Tikka Spiced Chicken

Tender chicken marinated with aromatic spices and yogurt, oven-roasted to a golden, crispy finish.

Prep Time
15 minutes
Cook Time
30 minutes
Overall Time
45 minutes
Creator Ruby Smiles

Recipe Type Main Dishes

Skill Level Easy

Cuisine Background Indian

Portions 4 Serves

Dietary Preferences Gluten-Free Option, Low-Carb Option

What You’ll Need

Chicken

01 28 oz boneless, skinless chicken thighs, cut into large chunks

Marinade

01 5.3 oz plain Greek yogurt
02 2 tbsp lemon juice
03 2 tbsp vegetable oil
04 2 cloves garlic, minced
05 1 tbsp fresh ginger, grated
06 2 tsp ground cumin
07 2 tsp ground coriander
08 2 tsp smoked paprika
09 1 ½ tsp garam masala
10 1 tsp ground turmeric
11 1 tsp chili powder, adjust to taste
12 1 tsp salt
13 ½ tsp ground black pepper

To Serve (optional)

01 Fresh cilantro leaves
02 Lemon wedges
03 Sliced red onion

Step-by-Step Guide

Step 01

Prepare marinade: Whisk together Greek yogurt, lemon juice, vegetable oil, garlic, ginger, ground cumin, coriander, smoked paprika, garam masala, turmeric, chili powder, salt, and black pepper until smooth.

Step 02

Marinate chicken: Coat chicken pieces thoroughly with the marinade, cover, and refrigerate for at least 1 hour or up to overnight for enhanced flavor.

Step 03

Preheat oven and prepare baking tray: Preheat oven to 430°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top.

Step 04

Arrange chicken and roast: Place marinated chicken on the wire rack, shaking off any excess marinade. Roast for 25 to 30 minutes, turning halfway through until cooked and edges are slightly charred.

Step 05

Optional broil: For extra crispiness, broil the chicken for 2 to 3 minutes at the end of roasting.

Step 06

Rest and serve: Allow chicken to rest for 5 minutes. Garnish with cilantro leaves, lemon wedges, and sliced red onion. Serve immediately.

Tools You’ll Need

  • Large mixing bowl
  • Whisk
  • Baking sheet
  • Wire rack
  • Tongs

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains dairy (Greek yogurt)
  • Gluten-free; verify all ingredient labels for hidden allergens

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 320
  • Fats: 14 grams
  • Carbohydrates: 6 grams
  • Proteins: 41 grams