Healthier Green Bean Casserole

Featured in: Sunbeam Starts

This dish upgrades a favorite holiday side by swapping canned soup for a creamy sauce made from scratch. Fresh green beans are blanched for crunch, then combined with sautéed mushrooms and onions. A simple flour-thickened milk and broth mixture creates the base, bringing a comforting richness without heaviness. Topped with crispy fried onions and baked until bubbly and golden, this vegetarian-friendly casserole delivers nostalgic flavor and a lighter touch—perfect for gatherings or weeknight meals. Simple substitutions make it easy to adapt for gluten-free or dairy-free needs.

Updated on Sat, 30 Aug 2025 08:16:38 GMT
A plate of food with mushrooms and green beans. Save
A plate of food with mushrooms and green beans. | cheerfulchefs.com

This lighter green bean casserole delivers all the classic creamy comfort without any canned soup or processed shortcuts. Real mushrooms and a homemade sauce gently hug crisp-tender green beans, topped with a savory onion crunch. Whether for a cozy family meal or a holiday spread, it has become my go-to whenever I want a vegetable side that everyone will truly enjoy.

When I first brought this to my family’s Thanksgiving, it was gone before the mashed potatoes. There is something so comforting about the silky sauce with green beans that still have a little snap.

Ingredients

  • Fresh green beans: The star of the dish Look for firm and vibrant beans with no wilting or browning
  • Mushrooms: Sliced mushrooms provide umami richness Pick cremini or button mushrooms with a smooth surface
  • Chopped onion: Brings subtle sweetness A small yellow or white onion works best
  • Butter: The base for the roux Use high-quality unsalted butter for more control over seasoning
  • All-purpose flour: Thickens the sauce Sifted flour helps avoid clumps
  • Milk: For the creamy sauce Whole or two percent yields the richest texture but you can use plant-based if preferred
  • Vegetable broth: Adds even more flavor Use low sodium broth if you want to adjust seasoning yourself
  • Salt and pepper: Essential for balance Always taste and adjust before baking
  • Crispy fried onions: That signature crunch on top Find the freshest ones or make your own for an extra homemade touch

Instructions

Prep the Green Beans:
Blanch trimmed and halved green beans in boiling water for three to four minutes Drain immediately and rinse under cold water to keep them bright and crisp
Cook the Aromatics:
In a skillet melt butter over medium heat Add the mushrooms and chopped onion Cook until everything is soft and mushrooms have released most moisture about six minutes
Make the Sauce:
Sprinkle flour over the sautéed vegetables Stir well and cook for one full minute to remove any raw taste Slowly pour in the milk while whisking Break up any lumps and blend smoothly Then add in the vegetable broth Continue to whisk and let the sauce simmer until it thickens to coat the back of a spoon
Combine and Assemble:
In a large baking dish gently mix together the blanched green beans and hot mushroom sauce Mix until the beans are evenly coated and onions and mushrooms are well distributed
Add the Crunch and Bake:
Scatter the crispy fried onions in an even layer over the beans and sauce Bake at three hundred seventy five degrees for twenty to twenty five minutes until it is bubbling and the top is golden brown
A plate of food with mushrooms and onions. Save
A plate of food with mushrooms and onions. | cheerfulchefs.com

My favorite part will always be the sizzle when the pan of casserole hits the oven and the onion topping starts to crisp up. My grandmother used to sneak a spoon out of the dish before dinner every year and now I do the same.

Storage Tips

Let leftovers cool completely and store in an airtight container in the fridge It will keep well for up to three days To reheat cover with foil and warm in a moderate oven until heated through This helps the onions stay crisp

Ingredient Substitutions

If you need gluten-free use a one to one gluten-free flour blend and gluten-free crispy onions For dairy-free swap butter for a nonhydrogenated vegan spread and your favorite unsweetened non-dairy milk Almond or oat milk works especially well

Serving Suggestions

A classic on the holiday table but this casserole goes perfectly with roast chicken or grilled portobello mushrooms I love serving it alongside lemony roast potatoes for a fresh balance

Cultural Roots

Green bean casserole first appeared in the nineteen fifties as a way to combine convenience with comfort The homemade version brings back the honest flavor of early American home cooking while ditching shortcuts

Seasonal Adaptations

Use haricot verts for a French twist during spring Try shallots instead of onions for a milder flavor Substitute some fresh thyme or tarragon into the sauce for an herbal touch

Success Stories

One year my cousin asked if this was really homemade because it tasted so different from the store bought version Kids who think they dislike green beans are often won over by this creamy bake My vegetarian neighbor requests her own dish every holiday potluck

Freezer Meal Conversion

Assemble the casserole up to the baking stage then cover tightly and freeze for up to one month Add the onion topping just before baking from frozen at three hundred seventy five degrees for thirty five to forty minutes

A plate of food with mushrooms and green beans. Save
A plate of food with mushrooms and green beans. | cheerfulchefs.com

This casserole offers both comfort and nutrition, winning over vegetable skeptics and traditionalists alike. You will find yourself looking forward to making it again and again.

Recipe FAQs

How do I keep green beans crisp?

Blanch green beans briefly in boiling water, then cool quickly in ice water to maintain texture and vibrant color.

Can I make this dish gluten-free?

Yes, use gluten-free flour for the sauce and choose gluten-free crispy onions for the topping.

What can I use instead of dairy milk?

Substitute unsweetened plant-based milk such as oat or almond to make the sauce dairy-free.

How far ahead can I prepare the casserole?

Assemble up to a day ahead, storing in the fridge. Add the crispy onions just before baking to keep them crunchy.

Is it possible to add protein?

Try stirring in cooked shredded chicken or chickpeas for extra protein and heartiness.

Healthier Green Bean Casserole

Fresh green beans and mushrooms baked in creamy homemade sauce with crispy onions. Classic made lighter.

Prep Time
15 minutes
Cook Time
25 minutes
Overall Time
40 minutes
Creator Ruby Smiles

Recipe Type Sunbeam Starts

Skill Level Medium

Cuisine Background American

Portions 6 Serves

Dietary Preferences Vegetarian-Friendly

What You’ll Need

Vegetables

01 1 pound fresh green beans, trimmed and halved
02 1 cup sliced mushrooms
03 1 small onion, chopped

Sauce

01 1 tablespoon unsalted butter
02 2 tablespoons all-purpose flour
03 1 cup whole milk
04 1/2 cup vegetable broth
05 Salt to taste
06 Black pepper to taste

Topping

01 3/4 cup crispy fried onions

Step-by-Step Guide

Step 01

Prepare Oven and Green Beans: Preheat oven to 375°F. Blanch green beans in boiling water for 3 to 4 minutes, then drain and rinse under cold water.

Step 02

Sauté Mushrooms and Onion: In a skillet, melt butter over medium heat. Sauté mushrooms and chopped onion until softened.

Step 03

Build the Sauce: Sprinkle flour over the vegetables and cook for 1 minute, stirring constantly. Gradually whisk in milk and vegetable broth. Simmer until the sauce thickens.

Step 04

Combine Components: In a baking dish, combine blanched green beans with the mushroom sauce. Mix thoroughly to ensure even coating.

Step 05

Bake with Topping: Sprinkle crispy fried onions evenly over the top and bake for 20 to 25 minutes, until the casserole is bubbly and golden on top.

Tools You’ll Need

  • Large pot
  • Skillet
  • Baking dish
  • Whisk

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains dairy and gluten; substitute accordingly for dairy-free or gluten-free preparations.

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 180
  • Fats: 10 grams
  • Carbohydrates: 16 grams
  • Proteins: 5 grams