Greek Yogurt Herb Dip

Featured in: Sunbeam Starts

This creamy mix combines Greek yogurt with fresh dill, chives, parsley, and garlic for a light and flavorful dip. Lemon juice and seasonings brighten the taste, making it ideal to serve chilled alongside vegetables, pita chips, or sandwiches. Quick to prepare and versatile, this herb blend can be customized with different herbs or even a plant-based yogurt alternative for dietary needs.

Simply mix the ingredients and refrigerate to allow flavors to meld. It’s a refreshing option that brings Mediterranean flavors without heaviness.

Updated on Fri, 26 Dec 2025 10:02:00 GMT
Fresh Greek Yogurt Herb Dip drizzled on a platter, ready with colorful vegetables for dipping. Save
Fresh Greek Yogurt Herb Dip drizzled on a platter, ready with colorful vegetables for dipping. | cheerfulchefs.com

There's something almost magical about the first time you realize that Greek yogurt can be more than just a breakfast bowl. I was standing in my kitchen on a Tuesday afternoon, staring at a container of plain Greek yogurt and a handful of fresh herbs from the farmer's market, when it clicked—why was I always reaching for heavy sour cream-based dips when this creamy, tangy alternative was sitting right there? That afternoon, I mixed together what felt like an experiment, but it turned into something I've made at least once a week ever since.

I remember bringing this dip to a potluck at my neighbor's house on a warm summer evening, and watching people go back to it three and four times while barely touching the elaborate platters next to it. One person asked me for the recipe right then and there, standing by the appetizer table with their hand halfway to a carrot stick. That's when I knew this simple, unpretentious dip had something special going for it.

Ingredients

  • Greek yogurt: The foundation of everything—choose full-fat if you want richness, low-fat if you're watching calories, but don't skip the quality; a good yogurt makes all the difference.
  • Fresh dill: This is the star herb here, bringing a subtle anise-like flavor that feels both sophisticated and approachable.
  • Fresh chives: They add a gentle onion note that rounds out the garlic without overwhelming it.
  • Fresh parsley: The green that ties everything together, adding brightness and a hint of earthiness.
  • Garlic: Mince it finely so it distributes evenly, or you'll get surprising garlic bursts that some people love and others find jarring.
  • Lemon juice: The acid that lifts the whole thing and keeps it from tasting flat or one-dimensional.
  • Sea salt and black pepper: Essential for awakening all those herb flavors you just mixed in.
  • Onion powder (optional): If you want an extra savory depth without the texture of fresh onion, this is your secret weapon.
  • Cayenne pepper (optional): Just a whisper of it adds a warming finish that makes people wonder what that subtle something is.

Instructions

Gather and prepare:
Pull everything out and chop your herbs finely—this takes maybe three minutes and sets you up for success. Mince that garlic so small it almost melts into the yogurt.
Combine the base:
Spoon the Greek yogurt into a medium bowl, then add all your fresh herbs and garlic. You'll see flecks of green immediately, which is exactly what you want.
Season and taste:
Pour in the lemon juice, sprinkle the salt and pepper, and give everything a good stir until it's completely mixed. This is the moment to taste and adjust—more lemon if it needs brightness, more salt if it feels flat.
Optional boost:
If you're using the onion powder or cayenne, add them now and stir again. You can always add more, but you can't take it back.
Chill and serve:
Cover and refrigerate for at least thirty minutes so the flavors can meld and get to know each other. Serve it cold with whatever you're dipping—the chill is part of what makes it so refreshing.
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There's a feeling of quiet satisfaction that comes from serving something simple and homemade to people you care about, watching them enjoy it without any fuss or pretense. This dip became part of my regular rotation not because it's fancy, but because it's honest food that tastes like you actually cared enough to use fresh herbs.

Swapping Out Herbs for Different Moods

Once you understand this formula, you can play with it endlessly. I've made versions with tarragon and chives for something more French-feeling, basil and oregano when I want Mediterranean vibes, and even mint with a touch of lime for something lighter and brighter. The yogurt stays the same, the technique stays the same, but suddenly you have a completely different dip. It's one of those recipes that teaches you a principle rather than just giving you a fixed dish.

When to Make This and What to Serve It With

I keep a bowl of this in my fridge almost constantly during warmer months, and pull it out whenever I need an appetizer that doesn't require cooking. It sits beautifully alongside raw vegetables, of course, but I've also dolloped it on grilled chicken, used it as a spread in sandwiches, and even stirred it into pasta for a lighter sauce. The brightness makes everything around it taste better.

Storage and Make-Ahead Wisdom

This dip actually improves over a day or two as the flavors continue to meld, so there's no harm in making it a day ahead. Just store it in a covered container in the coldest part of your fridge and it'll keep for up to three days. If you're meal prepping or planning a week of entertaining, you can make a double batch without any extra effort.

  • Keep the herbs fresh by chopping them right before mixing rather than days ahead.
  • If it thickens too much in the fridge, a splash of lemon juice or a tiny bit of milk will loosen it right back up.
  • This is naturally vegetarian and gluten-free, making it perfect for mixed dietary tables.
Vibrant shot of creamy Greek Yogurt Herb Dip, speckled with herbs, appealing appetizer for sharing. Save
Vibrant shot of creamy Greek Yogurt Herb Dip, speckled with herbs, appealing appetizer for sharing. | cheerfulchefs.com

What started as a Tuesday afternoon experiment has become one of those recipes I make without thinking, knowing it'll always be good and always be appreciated. That's the mark of a truly useful recipe.

Recipe FAQs

Can I use low-fat Greek yogurt?

Yes, both full-fat and low-fat Greek yogurt work well and will keep the creamy texture.

How long should I chill the dip before serving?

Refrigerate for at least 30 minutes to allow the flavors to meld fully.

Are there any good herb substitutions?

Basil, tarragon, or mint can be used instead of the original herbs for varied flavor profiles.

Can I make a vegan version of this blend?

Yes, using a plant-based yogurt alternative provides a similar creamy texture and can be used in the same way.

What are ideal pairings for this herb blend?

It pairs well with fresh vegetables, pita chips, or as a spread on sandwiches and grilled meats.

Greek Yogurt Herb Dip

Creamy Greek yogurt with fresh herbs offers a refreshing, light option for dips or spreads.

Prep Time
10 minutes
0
Overall Time
10 minutes
Creator Ruby Smiles

Recipe Type Sunbeam Starts

Skill Level Easy

Cuisine Background Mediterranean

Portions 6 Serves

Dietary Preferences Vegetarian-Friendly, Gluten-Free Option, Low-Carb Option

What You’ll Need

Dairy

01 1 ½ cups plain Greek yogurt (full-fat or low-fat)

Fresh Herbs

01 2 tablespoons chopped fresh dill
02 2 tablespoons chopped fresh chives
03 1 tablespoon chopped fresh parsley

Aromatics

01 1 clove garlic, finely minced

Seasonings

01 1 tablespoon fresh lemon juice
02 ½ teaspoon sea salt
03 ¼ teaspoon freshly ground black pepper

Optional Add-ins

01 ¼ teaspoon onion powder
02 Pinch of cayenne pepper

Step-by-Step Guide

Step 01

Combine base ingredients: In a medium bowl, mix Greek yogurt, dill, chives, parsley, and minced garlic.

Step 02

Add seasonings: Incorporate lemon juice, sea salt, black pepper, and any optional add-ins selected.

Step 03

Mix thoroughly: Stir the mixture until all ingredients are evenly blended.

Step 04

Adjust seasoning: Taste the dip and modify salt or pepper as desired.

Step 05

Chill to develop flavor: Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 06

Serve: Present chilled alongside fresh vegetables, pita chips, or use as a sandwich spread.

Tools You’ll Need

  • Medium mixing bowl
  • Cutting board
  • Chef's knife
  • Spoon or spatula

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains dairy: Greek yogurt. Use dairy-free alternatives if allergic to milk.

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 55
  • Fats: 2 grams
  • Carbohydrates: 4 grams
  • Proteins: 6 grams