Save A quick and flavorful fried rice featuring frozen mixed vegetables, fluffy eggs, and savory soy sauce—perfect for a healthy, satisfying meal in minutes.
I first made this fried rice when I needed dinner in a hurry using only pantry staples. Frozen veggies and cold rice are always on hand in my kitchen, so this recipe quickly became a favorite for both flavor and convenience.
Ingredients
- Rice: 2 cups cooked and chilled white rice (preferably day-old)
- Vegetables: 1 ½ cups frozen mixed vegetables (peas, carrots, corn, green beans)
- Eggs: 2 large eggs
- Aromatics: 2 tablespoons vegetable oil, 2 cloves garlic (minced), 2 green onions (sliced, optional)
- Seasonings & Sauces: 3 tablespoons soy sauce (use low sodium if preferred), 1 teaspoon toasted sesame oil, ¼ teaspoon black pepper
- Garnish (optional): Sesame seeds, extra sliced green onions
Instructions
- Prep & Heat:
- Heat 1 tablespoon vegetable oil in a large non-stick skillet or wok over medium-high heat.
- Sauté Aromatics:
- Add minced garlic and sauté for 30 seconds until fragrant.
- Veggies:
- Add frozen mixed vegetables to the pan. Stir-fry for 3–4 minutes until heated through.
- Eggs:
- Push veggies to one side of the pan. Add remaining oil to empty side, crack in eggs. Scramble gently until just set.
- Combine Rice:
- Add cold cooked rice. Break up clumps and mix thoroughly.
- Season:
- Drizzle soy sauce and sesame oil evenly, season with black pepper. Stir-fry for 2–3 minutes until rice is hot and well-coated.
- Finish:
- Add sliced green onions, if using, and stir to combine. Taste and adjust seasoning. Serve hot, garnishing with sesame seeds and extra green onion if desired.
Save My family always requests this fried rice when we need a fast dinner. It's a meal they love to customize with extra veggies or a sprinkle of sesame seeds on top.
Required Tools
Large non-stick skillet or wok is essential for perfect stir-fry results. A spatula, knife, cutting board, and measuring spoons/cups make prep simple and quick.
Allergen Information
Contains egg and soy from soy sauce. If you're gluten-sensitive, swap in gluten-free soy sauce or tamari for a safe option.
Nutritional Information
Each serving contains 340 calories, 11 g fat, 48 g carbohydrates, and 10 g protein, making it a balanced and satisfying meal.
Save This veggie fried rice makes for a speedy and delicious meal any time, packed with flavor and perfect for easy clean-up.
Recipe FAQs
- → Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables can be substituted and should be chopped into small pieces for even cooking. Adjust stir-fry time accordingly to ensure tenderness.
- → What type of rice works best for this dish?
Day-old cooked white rice is ideal as it’s dryer and prevents clumping, resulting in a better fried rice texture.
- → How can I make this dish spicier?
Add crushed red pepper flakes, chili sauce, or fresh chopped chilies during cooking to infuse heat.
- → Is it necessary to scramble the eggs separately?
Scrambling the eggs on one side of the pan before mixing ensures soft texture and even distribution throughout the dish.
- → Can I substitute soy sauce for gluten-free options?
Yes, tamari or gluten-free soy sauce alternatives work well without compromising flavor for those with gluten sensitivities.