Field Trip Snack Cups (Printable Version)

Portable cups filled with creamy hummus and crisp vegetable sticks, perfect for on-the-go snacking.

# What You’ll Need:

→ Hummus

01 - 1.5 cups hummus, store-bought or homemade

→ Fresh Vegetables

02 - 1 large carrot, peeled and cut into sticks
03 - 1 large cucumber, cut into sticks
04 - 1 red bell pepper, seeded and cut into strips
05 - 1 yellow bell pepper, seeded and cut into strips
06 - 1 cup snap peas, trimmed
07 - 1 cup cherry tomatoes

→ Optional Add-ins

08 - 0.5 cup celery sticks
09 - 0.5 cup jicama sticks

# Step-by-Step Guide:

01 - Wash all vegetables thoroughly under cold running water. Peel the carrot and cut into sticks approximately 3 inches long. Cut cucumber and bell peppers into similar-sized sticks or strips. Trim snap peas and leave cherry tomatoes whole. If using optional celery and jicama, cut into matching stick sizes.
02 - Divide hummus equally among 6 small lidded containers or glass jars, allocating approximately 0.25 cup per container. Ensure an even distribution for consistent servings.
03 - Stand vegetable sticks upright in the hummus, positioning them vertically to create an appealing presentation. Distribute variety across each cup, alternating carrot, cucumber, pepper, and snap peas for visual appeal and convenient access.
04 - Cover each container with a secure lid and refrigerate until ready to serve. These snack cups maintain optimal freshness for up to 2 days when properly sealed and stored at temperatures below 40°F.

# Additional Tips::

01 -
  • Everything stays contained and mess-free, which means you can actually enjoy them without worrying about hummus on your clothes.
  • The prep takes barely any longer than making a sandwich, but people always think you've done something way more complicated.
  • They're genuinely good for you—protein from the hummus, tons of vegetables, and absolutely no guilt involved.
02 -
  • Don't cut your veggies too far ahead or they'll start to wilt and lose their crunch—treat them like you're preparing them just before eating.
  • Standing the vegetables upright in the hummus actually keeps them crisp much longer than you'd expect, because the hummus creates a seal that prevents them from drying out.
03 -
  • Invest in some small plastic cups with tight-fitting lids—they're inexpensive, reusable, and honestly make packing these snacks feel way less like a chore.
  • If you want extra protein, add some baked tofu cubes, roasted chickpeas, or cheese sticks (if dairy works for you) to make these more substantial as a light meal rather than just a snack.
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