Egg Roll Bowls with Chicken

Featured in: Main Dishes

This deconstructed egg roll brings all the flavors you love in a bowl format. Sliced chicken browns alongside sweet onions, garlic, and fresh ginger, creating an aromatic base. Shredded cabbage and carrots add satisfying crunch while staying tender-crisp after quick cooking.

The tangy soy-sesame glaze ties everything together with umami richness, while optional garnishes like scallions, toasted sesame seeds, and chili crisp add layers of texture and heat. Perfect over steamed rice or cauliflower rice, this easy weeknight dinner comes together in just 30 minutes.

Updated on Wed, 28 Jan 2026 09:56:00 GMT
Sizzling Egg Roll Bowls with Chicken and Cabbage feature tender chicken and crisp vegetables tossed in a savory soy-sesame glaze for a quick weeknight dinner. Save
Sizzling Egg Roll Bowls with Chicken and Cabbage feature tender chicken and crisp vegetables tossed in a savory soy-sesame glaze for a quick weeknight dinner. | cheerfulchefs.com

The scent of ginger and garlic hitting a hot pan always transports me back to that cramped apartment kitchen where I first experimented with Asian flavors. I'd been craving egg rolls but didn't want the hassle of wrapping and frying. My solution that Thursday night, born from a half-empty fridge and stubborn hunger, turned into these deconstructed egg roll bowls that somehow tasted better than the original inspiration. The sizzle of chicken against hot oil, the rainbow of vegetables, and that perfect umami sauce came together in a dish that's stayed in my weekly rotation ever since.

Last winter when my friend Lisa was recovering from surgery, I packed up individual portions of these egg roll bowls for her freezer. Weeks later, she confessed she'd eaten them all within days, not bothering to save any for later recovery. We laughed about her lack of restraint, but I understood completely - there's something irresistibly comforting about the familiar flavors wrapped in a healthier package. The next batch I delivered came with strict instructions written on the containers about pacing herself.

Ingredients

  • Thinly sliced chicken breast: The key is cutting it against the grain into pieces no larger than bite-sized so it cooks quickly and remains tender.
  • Fresh ginger: I learned the hard way that fresh really matters here - the jarred stuff just doesn't deliver that same aromatic punch that transforms the entire dish.
  • Green cabbage: Shred it finer than you think you should; it wilts down perfectly while retaining just enough crunch for textural contrast.
  • Sesame oil: Use just a touch at the end rather than cooking with it - its delicate nutty flavor dissipates with heat but shines when added last minute.
  • Rice vinegar: The subtle acidity balances the umami of soy sauce and adds brightness without overwhelming like stronger vinegars might.

Instructions

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Prep like a pro:
Line up all your ingredients before turning on the heat - this stir-fry moves quickly once you start. I like to arrange everything in small bowls in order of use, just like on cooking shows.
Create layers of flavor:
Let the onions get slightly golden before adding garlic and ginger, then wait for that intoxicating fragrance to fill your kitchen before adding the chicken. These thirty seconds make all the difference.
Master the hot spot technique:
Push the cooked chicken to the cooler edges of your pan while the center stays blazing hot for your vegetables. The cabbage and carrots need that direct heat to soften without becoming mushy.
Balance your sauce:
Taste before serving and adjust with more soy sauce for salt, vinegar for tang, or a touch of honey if it needs balance. Your tongue is the best measuring tool.
Garnish with intention:
The finishing touches arent just pretty - the fresh green onions add brightness, sesame seeds bring texture, and chili crisp delivers heat and complexity that makes each bite interesting.
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Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.
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Steamy skillet of Egg Roll Bowls with Chicken and Cabbage reveals golden chicken, shredded cabbage, and carrots topped with scallions and sesame seeds for a crunch. Save
Steamy skillet of Egg Roll Bowls with Chicken and Cabbage reveals golden chicken, shredded cabbage, and carrots topped with scallions and sesame seeds for a crunch. | cheerfulchefs.com

When my neighbor dropped by unexpectedly during dinner prep, I offered her a sample taste from the skillet. She closed her eyes as she chewed, then opened them wide with that look that needs no words. By the time she left twenty minutes later, she'd photographed the process, written down the recipe on the back of a receipt, and made me promise to text her my shopping list. Sometimes the simplest foods create the strongest connections - her daughter now requests these egg roll bowls for her birthday dinner each year.

Making It Your Own

After making these bowls dozens of times, I've discovered they're exceptionally forgiving and adaptable. Some nights when the vegetable drawer looks sparse, I've thrown in thinly sliced bell peppers, snow peas, or even shredded brussels sprouts. The essence remains the same - that magical combination of savory protein, crisp-tender vegetables, and the umami-rich sauce that brings it all together. Trust your instincts and taste as you go, allowing the recipe to evolve with your preferences and pantry.

Serving Suggestions

While perfectly satisfying on its own, this bowl welcomes company on your plate. A scoop of steamed jasmine rice makes it more substantial, soaking up the flavorful sauce like a dream. For lighter appetites or lower-carb needs, try serving over cauliflower rice or even a bed of crisp lettuce for a refreshing contrast. And don't underestimate the power of a soft-boiled egg added to leftovers the next day - the silky yolk creates a richness that transforms yesterday's dinner into something entirely new.

Storage and Meal Prep

These egg roll bowls might be the perfect meal prep recipe I've encountered in years of cooking. The flavors actually deepen overnight as everything marries together in the refrigerator. Unlike many prepped meals that deteriorate by day three, these bowls maintain their integrity remarkably well.

  • Package individual portions in glass containers for grab-and-go lunches that reheat beautifully in just 2 minutes.
  • Keep garnishes separate and add them after reheating to maintain their fresh flavor and texture.
  • Consider slightly undercooking the vegetables if you know youll be reheating later in the week.
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Vivid close-up of Egg Roll Bowls with Chicken and Cabbage shows a colorful mix of tender chicken, crisp veggies, and tangy sauce ready to be served. Save
Vivid close-up of Egg Roll Bowls with Chicken and Cabbage shows a colorful mix of tender chicken, crisp veggies, and tangy sauce ready to be served. | cheerfulchefs.com

This recipe reminds me that sometimes the best dishes come from breaking the rules and reimagining classics. Next time youre craving takeout, give your wallet a break and treat yourself to these bowls instead.

Recipe FAQs

What protein alternatives work well in this dish?

Ground pork or turkey offer similar texture and cook quickly. Firm tofu works for vegetarians—press and cube it before adding. Leftover rotisserie chicken shreds perfectly and reduces prep time significantly.

Can I make this ahead for meal prep?

Yes, this stores beautifully in airtight containers for up to 3 days. The vegetables retain some crunch even after refrigeration. Reheat gently in the microwave or skillet, adding a splash of water if needed to refresh the sauce.

How do I get the vegetables right texture-wise?

Cook cabbage and carrots just 3–4 minutes over medium-high heat. They should soften slightly while maintaining crisp-tender texture. Avoid overcooking or they'll become mushy and lose that fresh egg roll crunch.

What can I use instead of soy sauce?

Coconut aminos make a great soy-free alternative with similar umami flavor. For gluten-free needs, choose tamari. Fish sauce or hoisin can add depth, though they'll slightly alter the flavor profile.

Is this spicy?

The base dish has mild heat from ginger and garlic. Spice level comes entirely from optional Sriracha or chili crisp garnish. Adjust to your preference or serve hot sauce on the side for customizing each bowl.

What's the best way to slice the chicken?

Partially freeze the chicken for 15–20 minutes before slicing—it becomes firm and easier to cut thinly. Slice against the grain into strips about ¼-inch thick, then cut into bite-sized pieces for even cooking.

Egg Roll Bowls with Chicken

Tender chicken with crisp cabbage and carrots in a savory soy-sesame glaze, ready in just 30 minutes.

Prep Time
15 minutes
Cook Time
15 minutes
Overall Time
30 minutes
Creator Ruby Smiles

Recipe Type Main Dishes

Skill Level Easy

Cuisine Background Asian-Inspired

Portions 4 Serves

Dietary Preferences Dairy-Free Option

What You’ll Need

Protein & Aromatics

01 1 pound boneless, skinless chicken breasts, thinly sliced or diced
02 2 tablespoons neutral oil (vegetable or canola)
03 1 medium yellow onion, thinly sliced
04 2 cloves garlic, minced
05 1 tablespoon grated fresh ginger

Vegetables

01 4 cups shredded green cabbage (about 1 small head)
02 1 cup shredded carrots (about 2 medium carrots)
03 2 green onions, sliced on a diagonal

Sauce & Seasonings

01 3 tablespoons low-sodium soy sauce
02 1 tablespoon rice vinegar
03 1 teaspoon toasted sesame oil
04 1 teaspoon granulated sugar or honey
05 Salt and freshly ground black pepper, to taste

Garnish

01 1 teaspoon toasted sesame seeds (optional)
02 Sriracha or chili crisp, for serving (optional)

Step-by-Step Guide

Step 01

Prepare Mise en Place: Thinly slice the chicken, shred the cabbage and carrots, mince the garlic and ginger, slice the onion, and chop the green onions. Set all ingredients aside within easy reach.

Step 02

Heat Oil: Heat neutral oil in a large skillet or wok over medium-high heat until shimmering.

Step 03

Cook Aromatics: Add the sliced onion and cook for about 2 minutes, stirring occasionally, until translucent and softened.

Step 04

Infuse with Garlic and Ginger: Stir in the minced garlic and grated ginger; cook for 30 seconds until fragrant.

Step 05

Sear Chicken: Add the chicken, season lightly with salt and pepper, and cook for 5–7 minutes, stirring occasionally, until cooked through with no pink remaining.

Step 06

Cook Vegetables: Push the chicken mixture to one side of the pan. Add shredded cabbage and carrots to the empty side. Cook for 3–4 minutes, tossing occasionally, until vegetables begin to soften but retain crunch.

Step 07

Combine Ingredients: Mix chicken and vegetables together in the pan until evenly combined.

Step 08

Add Glaze: Stir in soy sauce, rice vinegar, sesame oil, and sugar or honey. Toss to coat and cook for 1–2 minutes until heated through.

Step 09

Taste and Adjust: Taste the mixture and adjust seasoning with extra soy sauce, salt, or pepper as needed.

Step 10

Plate and Garnish: Remove from heat and divide mixture into serving bowls. Garnish each bowl with sliced green onions, toasted sesame seeds, and a drizzle of Sriracha or chili crisp if desired.

Tools You’ll Need

  • Large skillet or wok
  • Chef's knife
  • Cutting board
  • Spatula or wooden spoon
  • Grater (for ginger)
  • Measuring spoons

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains soy (soy sauce)
  • May contain gluten if using regular soy sauce—use gluten-free soy sauce if required
  • Check labels for cross-contamination if sensitive

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 260
  • Fats: 9 grams
  • Carbohydrates: 15 grams
  • Proteins: 29 grams